HappinessLeadership

26/11/2025

People are often divided by jealousy.
True friendship exists only where there is no envy.

Competition.
Anxiety that my interests won’t be respected.
Fear of being open and vulnerable.
Fear that my benefit won’t be considered.

All of this points to one thing — envy.
And envy, in this case, always points to a lack within ourselves.

✨ Awareness is the first step to growth.
✨ Use this affirmation to shift your focus from envy and deficiency toward a positive direction — the direction of solutions.

“You are not the cause of my pain.
You are the mirror of the pain I avoided facing for a long time.”

With Love
Ausra

26/11/2025

18/11/2025

If you want to change something in your life, for example, get rid of a bad habit, stop fighting it directly. 💭

Instead, think about which good habit you could develop. By focusing your energy on building a new, positive habit, you’ll notice the old bad habit slowly fading away on its own. 🌱✨

Focus not on fighting the old, but on creating the new — that’s where real change begins. 💫

With Love,

Ausra

14/11/2025

People can make mistakes, and I can make them too.

Sometimes we say or do things the wrong way.
Sometimes we slip up, get disappointed in ourselves, or feel lost.

But it’s always worth remembering:
we’re only human.

We act within our limits, our experiences, and our emotions.
Mistakes don’t mean we’re bad.

Mistakes mean we’re learning, growing, and moving forward.
Let yourself make mistakes.
Let yourself be human.

With Love,
Ausra

13/11/2025

A family is a place where happiness begins, and perhaps the most important place to find it.
— Martin Seligman

11/11/2025

🌿 Envy reveals our potential for growth

When you feel emptiness, it seems as if you're stuck and don't know which way to move. Often, behind this feeling lies envy – one of those human yet lower qualities.
It doesn't arise without reason. Envy walks hand in hand with sadness, yet it also points the way.

💫 If you envy someone – it's a sign that you have potential in that area. Envy is our inner compass, showing us where we can still grow.

✨ If you can openly name who and what you envy, you can see your own potential and talents.

For example, if you envy a singer who sings beautifully – try it yourself!
You might be surprised to discover you have a good voice, and your mission is to share it with the world.

🕊️ How to move beyond envy faster:

• Befriend those you envy. Ask them how they succeeded – they can become your inspiration.
• Don't blame yourself – envy is just a signal, not a verdict.
• What can I do for myself to feel better?
• What can I appreciate right now, what can I share with others?

Envy is overcome through love, gratitude, and moving forward.

With love,
Ausra

01/11/2025

🌿 Truth and Happiness Begin Within Us 🌿

We naturally listen to people who attract us and can show us an example.

Children, first and foremost, want to be happy. No matter how important the truth is, they won’t be able to receive it from their parents if it conflicts with their core value — to be happy.

When parents say, “I sacrificed my whole life for you, and you…” — such words don’t work.

Children never asked you to be a sacrifice. They just want to see you happy.

Before you try to convey something to your children or to others, ask yourself:

✨ How am I feeling right now?
✨ What emotion is guiding me?

If you don’t feel happy — your message won’t reach others’ hearts.
People won’t hear you; they’ll feel attacked and start to defend themselves.

🕊️ Happiness is not only a gift you give to others — it is also a state you must first find within yourself.

With Love,

Ausra

18/10/2025

✨ How to tell the truth?

Not everyone can accept the truth, even if it’s right.
Truth is like a cake — if it doesn’t taste good, no one will want to try it. 🍰

Truth should be served like the most delicious dish — on a clean, beautiful plate, with love and warmth. 🌸

When we share the truth, it’s important to ask ourselves:
Why am I saying it?
To prove myself?
To defend myself?
Or to bring light?

Truth without love is painful.
Truth with love is healing. 💫
So if you can’t offer the truth with your heart, it’s better to quietly wait until it carries the aroma of love. 🍵

🌿

17/10/2025

Change. But start slowly, because direction is more important than speed.

Paulo Coelho

28/09/2025

How do you react when someone tells you “NO”?

Remember this:

💡 People usually mean well
💡 “NO” isn’t about you personally — it’s about the situation or the offer.
💡 Asking calmly “Why?” can open the door to valuable insights.

Someone might say “NO” because:

👉 It’s just not the right time
👉 They don’t have the need for it
👉 They didn’t fully understand what you were asking

A sincere question and explanation can change everything — sometimes that same “no” can turn into a “yes.”

15/09/2025

🌿 “The meaning of life is to give life meaning.” — Viktor Frankl

Sometimes we search for purpose in the outside world, but true meaning arises when we give our own life significance. 💫

❓ How do you find meaning in your life?

20/07/2025

🧠 One Habit That Builds Self-Awareness & Emotional Strength
👉 Label your emotions as they arise.

Instead of brushing off how you feel, pause and name it.
📌 “I’m feeling overwhelmed.”
📌 “This is frustration.”
📌 “That hurt—that’s disappointment.”

Why it matters:
1️⃣ Increases Self-Awareness
Naming your emotions helps you understand what’s really going on inside.

2️⃣ Reduces Emotional Intensity
Labeling feelings calms the brain and gives you perspective.

3️⃣ Boosts Emotional Regulation
When you name it, you can manage it—rather than react impulsively.

4️⃣ Enhances Communication
You express yourself more clearly, resolve conflict better, and connect more deeply.

5️⃣ Supports Mental Health
Regular check-ins help you catch patterns, triggers, or distress early.

💡 Try this for one day:
Every time you feel something strong, pause and name it.
You might be surprised how much clarity and calm it brings.

🎯 Emotions drive behavior. When we can name them, we’re better equipped to manage them.