14/02/2026
🚨 VALENTINE’S DAY ANNOUNCEMENT 🚨
If your idea of romance this year is:
• Falling asleep halfway through a film
• Being “too tired”
• Getting out of breath tying your shoes
• Snapping because you’re stressed
• Wondering where your drive went
…this might not be a personality flaw.
It might be your hormones.
Listen — this isn’t about becoming a bodybuilder.
It’s not about ego.
It’s about:
✔ Energy
✔ Mood
✔ Libido
✔ Strength
✔ Motivation
From our mid-30s onwards, hormone levels naturally change.
Add poor sleep, stress, excess body fat and alcohol — and they shift even faster.
Most people just accept it.
This Valentine’s Day…
Instead of just buying flowers 🌹
Go get your bloods done.
Morning blood test.
Through your GP or my Thriva link:
thriva.co/i/6O0EBZSEAJO
Simple.
Because nothing says “I love you”
like having the energy to actually enjoy the evening.
If you want help fixing sleep, training and nutrition before jumping to extremes — message me “HEART” ❤️
Strong people take ownership.
Even on Valentine’s Day.
— Tom Dean Coaching
Sleep. Eat. Exercise. Repeat.
