Tom Dean Coaching

Tom Dean Coaching 📌 Abingdon, Oxfordshire
Cutting through the noise to give you clear, actionable advice on health, sleep, & exercise🌿Find what works for your journey

I liked this story so wanted to share it.Let's spend less time on quick fixes and remedying symptoms, and spend more tim...
17/12/2025

I liked this story so wanted to share it.

Let's spend less time on quick fixes and remedying symptoms, and spend more time looking at the problem to find proper solutions.

🐄🐮

👀Not all creatine gummies are created equal.Some brands are selling "creatine" gummies that don't actually contain any c...
17/12/2025

👀Not all creatine gummies are created equal.

Some brands are selling "creatine" gummies that don't actually contain any creatine at all! Shocking I know..

⚠️Don't fall for the scams online. Make these instead.⚠️

Ingredients

125ml juice

2 tbsp maple syrup

1 tsp cinnamon

1 tsp agar agar powder (1 pouch)

30g creatine powder(for apple cinnamon gummies add 1/4 tsp ground cinnamon)

Method

1. In a small saucepan, whisk together the juice, maple syrup, cinnamon if using, and agar agar powder. (Once combined, put the whisk down and grab a flat-bottomed spatula to avoid bubbly jellies).

2. Bring to a gentle boil over medium heat, stirring constantly.

Once boiling, reduce the heat and simmer for 1 to fully activate the agar agar.

3. Remove from heat and let cool for about 1 minute, then whisk in the creatine.

4. Scrape the mixture into silicone moulds.

5. Leave at room temperature to set, about 20-30 minutes.

If you don't like the taste of creatine powder in your drinks, homemade gummies are an easy (and real!) way to increase your intake 💪

It's time to go bigger.With the family over for Christmas, I need more kombucha
06/12/2025

It's time to go bigger.
With the family over for Christmas, I need more kombucha

News Flash: waitrose have in stock "Crown Prince Squash" and boy are they good.
02/12/2025

News Flash: waitrose have in stock "Crown Prince Squash" and boy are they good.

Time to buy real food. Bread but not bread.Credit: Thank you for the final slide.
28/11/2025

Time to buy real food. Bread but not bread.

Credit: Thank you for the final slide.

Get better FAST. Here is how...
23/11/2025

Get better FAST. Here is how...

Another day, another ferment. Kombucha today.I love fermented food. Fermented food helps maintain our gut microbiome and...
11/11/2025

Another day, another ferment. Kombucha today.

I love fermented food.

Fermented food helps maintain our gut microbiome and replenish it with healthy yeast and bacteria... especially important if your microbiome has been impacted by antibiotics and food that can destroy It (ultra processed food).

A healthy biome means we need less food and can more easily maintain weight.

Rate my pumpkin.....1 is terrible, 10 is best
19/10/2025

Rate my pumpkin.....1 is terrible, 10 is best

When I say I like salad 🥗...this is what I mean
09/10/2025

When I say I like salad 🥗...this is what I mean

Right, holiday time, see you in a small-while.✈️🧳✈️P.S. Let's see if this new passport 🛂 works
17/09/2025

Right, holiday time, see you in a small-while.

✈️🧳✈️

P.S. Let's see if this new passport 🛂 works

The gym is ready. 💪💪💪
23/08/2025

The gym is ready. 💪💪💪

A question that I get asked a lot. Both at work, home and as a coach
21/08/2025

A question that I get asked a lot. Both at work, home and as a coach

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