Autism counselling with Rachel Nelmes;Towards Change ltd

Autism counselling with Rachel Nelmes;Towards Change ltd Welcome to my page....

Are you looking for a counsellor who knows and understands autistic clients?

Are you looking for a counsellor who tailors the therapy to what you need? Contact me for more information about session prices and availability

24/11/2025

This week!

Clitheroe Peer Group
When: Wednesday 26th November
Where: 12:30pm - 2:30pm
What: This week will be a standard peer group, it will be an opportunity to talk to other autistic people and share experiences.

Chorley Drama Group
When: Thursday 27th November
Where: Chorley Library
What: We will continue work on our festive themed LAPSSLAND production.

If you'd like to get involved with any of the groups or sessions we are running, we'd love to hear from you! We welcome all adults from Lancashire who are autistic or waiting
for a diagnosis. Contact us via: a.lancs@cloverleaf-advocacy.co.uk

For more information about any of the groups, email a.lancs@cloverleaf-advocacy.co.uk
or call 01924 454875 and ask for Daniel Hall.

22/11/2025
Have you ever heard this "well, everyone's a little bit autistic aren't they?!"Here's a really good article on why that ...
20/11/2025

Have you ever heard this "well, everyone's a little bit autistic aren't they?!"
Here's a really good article on why that isn't true and is actually quite harmful to the autistic community linking back to the post I shared last month on functioning labels.
Have a read...

This casual phrase might seem harmless but it misunderstands what autism really is and can do real harm to autistic people.

Not a bad spot to spend an hour or so doing a bit of December marketing work 📚 😀
20/11/2025

Not a bad spot to spend an hour or so doing a bit of December marketing work 📚 😀

20/11/2025

The Lancashire Break Time Scheme is now open for 2026/2027 registrations!

If your young person lives in Lancashire and would like to join Spectrum Gaming, they will need to register for the Lancashire Break Time scheme before the 18th of January 2026. Once you have a Break Time number, your young person can join our community.

To find out more about what we offer, head to: https://www.spectrumgaming.net/young-people

To register to the scheme, click here: https://www.lancashire.gov.uk/children-education-families/special-educational-needs-and-disabilities/things-to-do/break-time/?page=1

🚨 It's also really important to note that if your young person currently accesses Spectrum Gaming under the Break Time scheme, you will need to re-register to continue being a member next year.

Please share this post with anyone Lancashire based whose young person might be interested in joining Spectrum Gaming!

Lancashire Local Offer

18/11/2025

✨ Why I Became an Autism Therapist ✨

I often get asked why I chose this work.
Why autism therapy? Why I’m so passionate about creating safe spaces for neurodivergent people? The truth is… it’s because this journey is personal. 💛

For a long time, I moved through life feeling “different” but not knowing why. I pushed through burnout after burnout, thinking it was just part of being an adult. I endured workplace bullying because I didn’t understand my needs, and neither did the people around me. Relationships were confusing, draining, and often left me questioning my worth.

My own diagnosis was the turning point. Suddenly, the pieces fit. The way I process the world, the sensory overloads, the social exhaustion — none of it was “wrong.” It was me. And finally, I had language and understanding for it.

Becoming an autism therapist wasn’t just a career choice; it was a calling. I know what it feels like to mask to survive, to crash from burnout, to be misunderstood, and to navigate a world not built for your wiring. And I know the impact that support, validation, and knowledgeable guidance can have.

I also understand the ripple effects autism can have within a family. The stress around school, the emotional load, the trial-and-error of finding what actually works, the moments where you feel both overwhelmed and fiercely protective. Families deserve support too, and I’m honoured to be part of that journey.

Every day, I’m driven by something deeper:
To help others find clarity earlier than I did.
To show that self-understanding can be freeing.
To help families feel less alone.
To remind autistic people that nothing about them needs “fixing.”

If my story resonates with you, whether you’re autistic, questioning, parenting, or simply learning, I’m grateful you’re here.
We’re all figuring this out together, and that’s what makes this community so special. 💛✨

14/11/2025

I may be a bit slow onto the bandwagon here (story of my life!) but recently I have been listening to an audio book called 'Let Them' by Mel Robbins....and I have found it totally motivating!

The 'Let Them' theory in itself isn't something new to me, but it has changed the way I am thinking about myself and how to go about sharing with the world what I do!

So you might have noticed recently an influx of social media content from me explaining what I do and why I do it!....all because of this book 🥰

And if you struggle with putting yourself out there or comparing yourself with others I would absolutely recommend you get the 'Let Them' book!



What does a therapist do on their day off? Well, quite often for me it's going for a run with my best buddy 🐶
12/11/2025

What does a therapist do on their day off?

Well, quite often for me it's going for a run with my best buddy 🐶

📢📢Shout Out!! Recently it was the 1 year anniversary of working face to face with clients in Preston.And it has only bee...
08/11/2025

📢📢Shout Out!!
Recently it was the 1 year anniversary of working face to face with clients in Preston.

And it has only been possible because the lovely ladies at The More You Know Autism Services have allowed me to use their room in Preston for my face to face client work.

They are wonderful people and do amazing work privately assessing people of all ages.

If you are looking for an autism assessment, either face to face in Preston or Manchester, or online please do have a look at their website 🌟🌟

Empower - Educate - Embrace 01772 920209

When your boots match your fidget at work!! 🌟🌟Just love shimmery colours!
06/11/2025

When your boots match your fidget at work!! 🌟🌟
Just love shimmery colours!

06/11/2025

My first ever on screen appearance!

Find out how to get in touch to book sessions or to just find out more about autism specific counselling.



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Accrington

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