02/03/2026
If you stretch before and after your run but your hips still feel tight, it’s not because stretching doesn’t work, sometimes stretching on its own isn’t always enough.
Tightness can come from fatigue, overload, or a lack of recovery, not just short muscles.
Sometimes your body needs:
☁️ rest
🫶🏼 hands-on work
🌱 less load
✨ time to actually let go
Stretching supports movement, recovery supports everything else and the right mix looks different for everyone.
If this sounds like you, you’re welcome to book in or message me and we’ll work out what support would help most 💚
