Flex and Flow Pilates & Yoga

16/11/2025

✨join me for the last Soundbath of the year!!! ✨✨✨✨

✨Sunday 23 November 5-6pm at Admaston house community centre TF5 0BN - slight price increase £18.00
✨ Relax and enjoy a soothing spoken meditation and the gentle sound waves of the crystal bowls to promote relaxation for mind, body and soul

✨Message me to book your space for an hour of peace and tranquility for body and mind xx

07/11/2025

Couple of time changes to the timetable;

Monday Yoga is now 7:05-8:05pm
Wednesday Pilates is now 6-7pm

Classes are busy so if you can’t make your usual class please let me know for those waiting for a space or swaps 🙏✨

05/11/2025

✨ Thanks to the generous funding from I am delighted to offer a FREE Soundbath and meditation

✨Booking is essential and is for those with or recovering from cancer and a plus one who has supported you (subject to space) message me to book

✨Sunday 25 January 5-6pm at Admaston house community centre TF5 0BN

✨ Relax and enjoy a soothing spoken meditation and the gentle sound waves of the crystal bowls to promote relaxation for mind, body and soul

30/10/2025

Need a reset?

✨LAST YIN & YOGA NIDRA of 2025!

Join me for a super relaxing Yin and Yoga Nidra evening Details as follows;

✨Yin Yoga and yoga nidra

✨Sunday 30 November - 5pm-6:30pm

✨Admaston House Community Centre. TF5 0BN.

✨The evening will consist of a Yin Yoga session to target the tight, deeper connective tissues within our bodies followed by Yoga Nidra which is an ancient and ta***ic practice to consciously relax the mind,body and soul. Scientific research noted that a 30 minute yoga nidra practice can give the benefits of a two hour sleep and help us to transform us at subconscious and unconscious levels to bring more positivity to our lives. It is often referred to as ‘psychic sleep’

✨Slight price increase to 25.00 spaces will be limited

✨To book your place drop me a message - no experience needed -don’t delay as these events are popular!!

24/10/2025

15/10/2025

Thanks to I am able to offer these free classes to those with or recovering from cancer. Get in touch if you would like to attend or know someone who would benefit ❤️

05/10/2025

Soundbath date just released ✨✨✨✨

✨Sunday 12 October 5-6pm at Admaston house community centre TF5 0BN for £15.00
✨ Relax and enjoy a soothing spoken meditation and the gentle sound waves of the crystal bowls to promote relaxation for mind, body and soul

✨Message me to book your space for an hour of peace and tranquility for body and mind xx

26/09/2025

Spaces are filling up fast! Message to book x

12/09/2025

Need a reset?

✨YIN & YOGA NIDRA IS BACK FOR SEPTEMBER!!!!

Join me for a super relaxing Yin and Yoga Nidra evening Details as follows;

✨Yin Yoga and yoga nidra

✨Sunday 28 September - 5pm-6:30pm

✨Admaston House Community Centre. TF5 0BN.

✨The evening will consist of a Yin Yoga session to target the tight, deeper connective tissues within our bodies followed by Yoga Nidra which is an ancient and ta***ic practice to consciously relax the mind,body and soul. Scientific research noted that a 30 minute yoga nidra practice can give the benefits of a two hour sleep and help us to transform us at subconscious and unconscious levels to bring more positivity to our lives. It is often referred to as ‘psychic sleep’

✨£20.00 spaces will be limited

✨To book your place drop me a message - no experience needed -don’t delay as these events are popular!!