Flex and Flow Pilates & Yoga

01/02/2026

✨Due to demand I am pleased to offer a Soundbath and meditation

✨Sunday 8th March 5-6pm at Admaston house community centre TF5 0BN - £18.00
✨ Relax and enjoy a soothing spoken meditation and the gentle sound waves of the crystal bowls to promote relaxation for mind, body and soul

✨Message me to book your space for an hour of peace and tranquility for body and mind xx

29/01/2026

Have you tried meditation?

I am offering a 30 minute guided meditation also known as Yoga Nidra on Thursday 19th February at 7pm at Admaston House community centre. The cost is £8.00

Yoga Nidra, an ancient and ta***ic practice that consciously relaxes the mind, body, and soul.

Scientific research has shown that a 30-minute Yoga Nidra practice can provide the benefits of a two-hour sleep and help transform us at subconscious and unconscious levels, bringing more positivity into our lives! The practice is often referred to as ‘psychic sleep’. Don’t miss out on this amazing opportunity to unwind and rejuvenate! 🌟 Spaces are limited, so be sure to drop me a message to secure your spot.
No experience needed, message me to book ✨

25/01/2026

Really enjoyed this evenings special Sound bath and meditation for those living with and recovering from cancer and some of their loved ones all made possible by the amazing support from 🙏❤️🎵

11/01/2026

I’m sharing this event which is raising funds for Lingen Davies Cancer Support if you are interested please contact Gill on 07488 308865

08/01/2026

24/12/2025

I would like to extend my thanks and gratitude to everyone who has joined me on the mat this year. Wishing you all a very Merry Christmas and a wonderful new year!
Classes return week commencing 5th January ✨

09/12/2025

What a lovely testimonial from one of my yogis that have attended classes, all this has been made possible by very grateful for their support in making this happen and allowing people to reconnect with their minds and bodies ❤️❤️❤️

16/11/2025

✨join me for the last Soundbath of the year!!! ✨✨✨✨

✨Sunday 23 November 5-6pm at Admaston house community centre TF5 0BN - slight price increase £18.00
✨ Relax and enjoy a soothing spoken meditation and the gentle sound waves of the crystal bowls to promote relaxation for mind, body and soul

✨Message me to book your space for an hour of peace and tranquility for body and mind xx

07/11/2025

Couple of time changes to the timetable;

Monday Yoga is now 7:05-8:05pm
Wednesday Pilates is now 6-7pm

Classes are busy so if you can’t make your usual class please let me know for those waiting for a space or swaps 🙏✨

05/11/2025

✨ Thanks to the generous funding from I am delighted to offer a FREE Soundbath and meditation

✨Booking is essential and is for those with or recovering from cancer and a plus one who has supported you (subject to space) message me to book

✨Sunday 25 January 5-6pm at Admaston house community centre TF5 0BN

✨ Relax and enjoy a soothing spoken meditation and the gentle sound waves of the crystal bowls to promote relaxation for mind, body and soul

30/10/2025

Need a reset?

✨LAST YIN & YOGA NIDRA of 2025!

Join me for a super relaxing Yin and Yoga Nidra evening Details as follows;

✨Yin Yoga and yoga nidra

✨Sunday 30 November - 5pm-6:30pm

✨Admaston House Community Centre. TF5 0BN.

✨The evening will consist of a Yin Yoga session to target the tight, deeper connective tissues within our bodies followed by Yoga Nidra which is an ancient and ta***ic practice to consciously relax the mind,body and soul. Scientific research noted that a 30 minute yoga nidra practice can give the benefits of a two hour sleep and help us to transform us at subconscious and unconscious levels to bring more positivity to our lives. It is often referred to as ‘psychic sleep’

✨Slight price increase to 25.00 spaces will be limited

✨To book your place drop me a message - no experience needed -don’t delay as these events are popular!!