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YogaDog

Unleashing Strength, Balance, and Inner Peace, Man's Best Pose About 20 years ago, I thought I had a kidney complaint, I was actually diagnosed with a bad back!

I was advised to take up Yoga. Being totally inflexible and close-minded, this was not something I gingerly took on. However, I was introduced to a Yoga teacher who provided me with a number of one-to-one sessions. I learnt the basics, enough to turn up to a yoga class without being too self-conscious. I am now in my 50s. Yoga has changed everything about my physique and mindset. Have you ever wondered what all the fuss is about YOGA? The life-changing benefits of yoga don’t come quickly, but they do come; they creep up on you over time and from my experience as a male yoga enthusiast, men are missing out! I am often the only man when I join the local yoga class, and I believe this is due to being self-conscious. You can overcome this by joining YogaDog. YogaDog is a men's yoga group, hosted by Bex Hale, a fully qualified and wonderful yoga teacher, and me, an enthusiastic amateur. We are offering a fundaMENtals course of six 1 hour sessions over six weeks. This carefully designed six-week introduction aims to instil confidence and knowledge, enabling men to continue their yoga practice independently or confidently join other yoga classes. Please message Paul if you are interested.

17/10/2024

My bestest Yogadog fan. Thank you David for the amazing t-shirt. Yogadog fans hopefully we will return next year?
Who’s up for some yoga guys?

11/10/2023

Just thought I’d Share Paul’s amazing Handstand last night.
Round of applause please 🙏🏼

14/09/2023

Thank you all you yoga dogs who came last night, another amazing turnout ❤️🧘🏽 Well done 👏🏼

07/09/2023

First class last night was really wonderful, just want to say a big thank you 🙏🏼 to all who came. ❤️🐶🧘🏻‍♂️👏🏼🙏🏼

10/08/2023

A reminder that we start our Yoga FUNdaMENtals course for men on September 6 in Alcester. It is a 6-week introduction to get men on the mat. please share this post with the men in your life

31/07/2023

Alcester news and beyond

Tell YOUR MEN! Calling all relaxed, mindful, distant, young, old, cricket, golf, 5-aside, running, couch potato, husbands, boyfriends, brothers, uncles, sons, fathers, loyal, cheating, flexible, stiff, stressed 😫, anxious 😬, depressed 😔, joyful 😄, self-isolating, gregarious, beer drinking, tea-totalling, tofu eating, sirloin loving, AMAZING MEN! 🌟
Embrace Your Inner Warrior! 💪
It's time to step onto the yoga mat. Regardless of your age, flexibility, or emotional state – we want you to gain the benefits of YOGA by providing a 6-week Introduction yoga program that will give you the confidence to join a public yoga class with the feeling that you belong. Starting 7pm 6 SEPTEMBER in Alcester contact paul@yogadog.uk for details

🌟 I meet many MEN who play golf or sit on video conferencing all day, and in the small talk before meetings, they almost always complain about a bad back or that their golf swing is causing pain. 😓 Warm-up stretches are not enough to help prevent injury. 💪 Yoga could really help.

After all, Yoga is a series of stretches that you are probably already familiar with putting together increases strength and balance over time.

You could be any age, size or level of fitness to gain the benefits of yoga. They don't come quickly, but they do come over time and can be life-changing. 🌟 Come and join our FUNdaMENtals yoga program, which is for six weeks every week starting on the 6th of September in Alcester. 📅

Contact Paul@yogadog.uk or Bexx@yogadog.uk for more information

26/07/2023

🌟 I meet many MEN who play golf or sit on video conferencing all day, and in the small talk before meetings, they almost always complain about a bad back or that their golf swing is causing pain. 😓 Warm-up stretches are not enough to help prevent injury. 💪 Yoga could really help.

After all, Yoga is a series of stretches that you are probably already familiar with putting together increases strength and balance over time.

You could be any age, size or level of fitness to gain the benefits of yoga. They don't come quickly, but they do come over time and can be life-changing. 🌟 Come and join our FUNdaMENtals yoga program, which is for six weeks every week starting on the 6th of September in Alcester. 📅

Contact Paul@yogadog.uk or Bexx@yogadog.uk for more information

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