Health and Relax

22/05/2023

Rest and relaxation. It's such a common expression that it has become a cliche. And although rest really can be relaxing, the pat phrase causes many men to overlook the fact that exercise can also be relaxing. It's true for most forms of physical activity as well as for specific relaxation exercises. :)

09/05/2023

The best-known benefit of sunlight is its ability to boost the body's vitamin D supply; most cases of vitamin D deficiency are due to lack of outdoor sun exposure. :)

13/01/2023

What is the real purpose of meditation?
The basic concept of meditation is that it is a practice that connects the mind and the body. Its purpose is to help increase both physical and mental peace and calm, which also helps you to learn how to live more fully in the present

19/12/2022

I little relaxation with masage befor Christmas:)

13/12/2022

Magical snowy land… solstice is beckoning and the frosty bite of winter deepens…

28/11/2022

A recent study showed that mindful meditation may reduce symptoms of depression and anxiety.

27/11/2022

I teach🧘🏻‍♀️today:
• Gentle & Chair 🪑 Yoga for seniors (& their families) online
• Gentle Yoga Flow for a Tennis🎾Club
💫
Yoga is for everyone!
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Enjoy online classes on www.patreon.com/sunlightyoga ☀️
💜
Namaste
Stacie
www.sunlightyoga.com
🕉🧘🏻‍♀️☀️💜

24/11/2022

28/10/2022

Stretching is great for mental health and calming the mind, Stretching can also improve your posture.

03/10/2022

:)