katrina's new perspectives therapy

16/11/2025

Clinical Hypnotherapy, CBT, NLP, Meditation and Yoga. Helping you to find a new perspective, refocus your mind and become the best version of yourself.

How can I support you and your wellbeing ?

At my therapy Room:
1:1 sessions for therapy
1:1 sessions for yoga and or Meditation
1:1 sessions for wellbeing

At your work place:
Sessions for group therapy
Sessions for yoga and or meditation
Sessions for wellbeing

A few sessions available for this year, taking bookings for 2026.

If you know someone who is ready for change or needing help maybe support them by gifting them some sessions.

Or treat yourself or that special someone to a one off or block of 1:1 yoga or relaxation/ Meditation sessions.

Text/ call/ WhatsApp:
07957460331
Email:
katrinatherapy25@gmail.com
Website:
Katrinas new perspective therapy

15/11/2025

Grief is real and everyones journey is different. 15 years ago today i lost my Dad i still miss him and it still hurts and thats ok. It's one of the reasons I do what I do, to help people cope, heal and move forward in a different way, weather thats grief or something else.

Hypnotherapy can help with grief by helping with emotional processing, reducing pain, and fostering acceptance of loss in a supported, caring and personal way. It can help individuals process complex feelings, release trauma, and find comfort in positive memories without the burden of guilt or anger. It helps to find emotional balance and resilience to cope with daily life, with those special times, with those memories.
It's ok to miss a loved one, its ok to think of them regularly, to talk about happy memories and laugh.

If you need to talk or need support with grief reach out, its ok ❤️

15/11/2025

I read this and its worth sharing. If this letter resonates it may be time to reach out for support, refresh and refocus.
❤️ you've got this.

Dear me,
I know your tired of feeling this way. There's nothing wrong with you, its not just you, your not alone, your mind has just been trying to keep you safe with old patterns that don't fit anymore.
You are allowed to chose something different now. You are allowed to ask for support and let someone guide you beneath the noise to that calmer part of you thats always been there.
You are worthy of change.
You are ready.
With love me.

Talking things through and finding a new perspective helps to heal and move forward.

13/11/2025

Hi, I am a local thearpist based in the Alfreton area im here to help you to find a new perspective. Refocus your mind to become the you, you want be. To support you with your mental health and wellbeing.
I offer 1:1 sessions at my private therapy room or work place sessions to improve mental health and wellbeing for you and your team.

Please take a look and get intouch if you have any questions or for a free consultation.

www.katrinasnewperspectivestherapy.com

katrinatherapy25@gmail.com

07957460331 text /whatsapp

Please share you never know it may just reach somone who needs it. ❤️

10/11/2025

Asking for help and reaching out is a sign of strength not weakness.

09/11/2025

06/11/2025

NLP, CBT, hypnotherapy, mind mapping, free association can all help to free your mind.
Retrain and refocus your mind.

Cravings, addiction, Phobias, unhealthy behaviours, grief, trauma, confidence, stress, fears, sleep problems, exam's, driving, anxiety, pain, Perimenopause, eating problems and many other issues.

Dont hide your scars, dont run away from fear or from facing the heart and mind.

Your safe, your free to express. come and sit down relax and heal.
I help and support adults and older children in your healing journey.

05/11/2025

Movember is about raising awareness for mens mental health
To any man struggling this is a shout out to you.

If You were told to be strong.
To hold it in.
To “man up.”
You dont have to be that way.

somehow pain becomes something you carry alone. silence isn’t strength it’s exhausting and unhelpful and you don’t have to do this by yourself.

It’s okay to feel overwhelmed.
It’s okay to not be okay.
You’re only human.
Everyone deserves support, everyone deserves to feel good about them selves and about life.

You are not alone, even when your mind tells you otherwise. Speak up and speak out.

Share this with every man in your life, you never know who may need to read this. X

Throughout movember 20% discount on first session for any man struggling.
Free consultation/ chat.
If not me reach out to someone ❤️

30/10/2025

Anxiety, stress and tension doesn’t just live in the mind.

Hypnotherapy can help you explore relaxation techniques to ease both body and mind.

Mindfulness breathing techniques and meditation can help reduce stress, anxiety and tension.

Yoga can help support Mindfulness and wellbeing, aswell as helping with your posture and muscle strength.

I'm a qualified Hypnotherapist, yoga teacher and meditation instructor so why not book in for a wellbeing session or maybe book in for special someone.

Gift Vouchers available 10% discount if brought in November can be used within 6 months.
Can be used for hypnotherapy, yoga or Meditation.

07957460331 text/WhatsApp

katrinatherapy25@gmail.com

30/10/2025

Becoming a hypnotherapist is life changing for you and your clients.

The World Federation of Hypnotherapists (WFH). The Society of HypnoAnalysts (UK based) Hypnotherapy Diploma Course (approved and listed by the Hypnotherapy Association), Hypnotherapy Training 1981. We are an Independent "not for profit" organisation with high standards of classroom training.

21/10/2025

EFT tapping is a self-help strategy that can be benificial to manage stress and anxiety.
EFT involves tapping certain points of your face and body while thinking about particular emotions or stress that you want to release.
EFT can be helpful for depression, anxiety and phobias.