4 Pillars

4 Pillars I help people come back to their hearts, back home to their bodies with nervous system regulation for energy, hormones & mental clarity.

Through my 4 Pillars Method, I guide them to reconnect the mind, heart, and gut so they can rise into their true power The teachings of kundalini yoga can act as a shining light to help people out of the darkness an come from truth embodied in our practical actions of our practice and how we vibrate our true self for the greatest of good to man kind on our journey of life. These practises can help release deep routed trauma, stress, limiting beliefs and help break unhelpful addictive patterns also help us deal with the struggles through every day life by managing the mind and feeling awakened and free, let the healing begin.

23/01/2026

This isn’t about lifting heavier.
Or pushing harder 🧠🖤

It’s about choosing yourself again.🦾

No matter your age.
No matter what you’re navigating… menopause, stress, anxiety, or one of those moments where life asks, “What now?”

I’m 45.
I went through early menopause at 39 after breakdowns that became my breakthroughs🦾

The most painful episodes in life can become your biggest breakthroughs and awakenings
choosing my health 🧠 mentally, 🖤 emotionally, 🦾 physically, and through how I fuel my body 🔥 was the best decision I ever made.

Not because it fixed everything overnight.
But because it gave me clarity.
Strength, & a transformation 🦋
And the energy to move forward.

If you’re standing at a crossroads,
you’re not too late.
you’re not broken.

There’s only one path
👉🏼 Start where you are and choose The path of action growth and happiness
👉🏼 Or choose to stay where you are 👉🏼 You’re allowed to choose again.

“One decision can change your life line.”

4 Thoughts 🌱 🧠

Day 8 Update: 🙏 Happiness 🙏21 Day challange 🦾🧠It’s amazing to notice how powerful cravings can be and how our thoughts,...
20/01/2026

Day 8 Update: 🙏 Happiness 🙏
21 Day challange 🦾🧠

It’s amazing to notice how powerful cravings can be and how our thoughts, feelings, and actions all link together.
When you find yourself really chasing something and it starts to get a grip on you, that’s the perfect time to practice letting go. Keep going, you’re doing great!
#



4 Thoughts 🌱 🧠

19/01/2026

No Regrets ❌
No Attachment ❌
No Excuses ❌

Messages are all around us when we slow down, open our eyes, and really see.
When you make yourself the project, you come back into the room , your energy returns, your fire is lit, and your thinking, feeling, and actions realign with your higher self 🧠🦾🖤
Hitsona Livingston





4 Thoughts 🌱 🧠

16/01/2026

Day 5 Update | Weekend Prep 🧠🦾🖤

Well done 👏 you’ve already moved past the hardest part.
The letting go ✨

Now the focus shifts to training the mind to stay on your path and gently resist weekend temptations.

Reconnect with your intention, your goals, and what you truly desire.
Pause and feel the freedom 🦾🧠🖤
that’s your anchor this weekend.

Things to support you over the weekend:
🫁 Practice the breathwork
✍️ Catch up on worksheets
📓 Journal + affirmations
🦾 Exercise or move your body
🚶 Get outside for a walk
🥶. Cold dip or splash your face with cold water
📅. Plan the week ahead

Small, conscious actions = powerful momentum 💪






4 Pillars

15/01/2026

21day challenge 🦾 Day 4

Letting go of attachment.
Rebuilding trust with food.
Regulating the nervous system.
Feeling the shifts.
Seeing the change.
In it together.




12/01/2026

21 Day cleanse Challenge
Update 🦾🧠🖤
Moving through cravings

Morning reset in a mug ☕Cloves, lemon, turmeric, ginger & a pinch of cayenne to wake up digestion, boost immunity and wa...
12/01/2026

Morning reset in a mug ☕
Cloves, lemon, turmeric, ginger & a pinch of cayenne to wake up digestion, boost immunity and warm the body from the inside out.
Simple rituals. Powerful results.

Hashtags:



09/01/2026

21 Days Challenge 🧠

Could you eat the same meal for 21 days ?

For 21 days, we’ll be enjoying kitchariee, a simple, wholesome dish that’s been used for centuries to support digestion, calm the nervous system, and bring mindfulness to the way we eat.
It’s not just about the food; it’s about transforming our relationship with what we eat, letting go of mindless habits, and stepping into a more mindful, balanced way of living.

Join us on this journey and discover how a simple meal can lead to powerful changes. Ready to reset? Let’s do it together!”
✨
🌱Supports digestion 🌱
🌱Gives your gut a rest 🍲
🌱Helps balance hormones ⚖️
🌱Reduces bloating and inflammation
🌱Calms the nervous system

Mind & Habits
🧠Brings awareness to mindless eating
🧠Helps shift emotional eating patterns
🧠Builds a healthier relationship with food 💛
🧠Supports letting go of coffee & alcohol ☕🍷
🧠Encourages mindful eating

🖤Each day, you get a short video 📹
🖤You’ll have a simple daily task 📝
🖤I’ll send you shopping lists and recipes 🛒🍲
🖤You can start anytime that suits you ⏰

Join us whenever you’re ready! 🌿

@4 Pillars

07/01/2026

Overwhelm 🤯Frustration 👉🏼 Joy 🖤

✨ A quick reset ✨

Today I hit the haywire overwhelm effect,
I used to blame menopause but I got that way before menopause 😂
It’s just how to navigate through these feelings when they show up , feeling as if your stuck in a trance of frustration, work-from-home , sitting at the computer, feeling overwhelmed and stuck.

So I paused and did three simple things:

🖤I reached out to a friend ( thank you Victoria Anderson)

🖤I focused on gratitude – a New Year’s memory with family and friends that filled my heart with actual joy in my heart

🖤I did a few rounds of Breath of Joy

Within minutes, my mood shifted and my mindset softened.

Sharing this because January can feel heavy, and having simple tools like this really matters. Save it for the next time overwhelm creeps in 💛





03/01/2026

21 Day cleanse challenge 🧠🦾

If January feels heavy on your body and your head, you’re not alone.

Bloating, cravings, low energy, mood swings, and feeling out of sync with food are often signs of stress, hormone imbalance, and a dysregulated nervous system, not a lack of willpower.

That’s why my 21-Day Cleansing Reset isn’t a diet.

It’s a gentle reset designed to:
• Support hormonal balance
• Calm the gut–mind connection
• Reduce bloating and cravings
• Rebuild a healthier relationship with food

The focus on simple nourishment, optional kitchari support, breathwork, and small daily habits that help the body feel safe again, so change can actually stick.

The reset starts 11 January and costs £21.
Optional upgrade available
If this resonates, comment CLEANSE or send me a message 🤍










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