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𝙃𝙚𝙡𝙥𝙞𝙣𝙜 𝙬𝙤𝙢𝙚𝙣 𝙚𝙨𝙘𝙖𝙥𝙚 𝙩𝙝𝙚 𝙙𝙞𝙚𝙩𝙞𝙣𝙜 𝙘𝙮𝙘𝙡𝙚 𝙨𝙤 𝙩𝙝𝙚𝙮 𝙘𝙖𝙣 𝙡𝙤𝙨𝙚 𝙬𝙚𝙞𝙜𝙝𝙩 𝙞𝙣 𝙖 𝙧𝙚𝙖𝙡 𝙖𝙣𝙙 𝙨𝙞𝙢𝙥𝙡𝙚 𝙬𝙖𝙮 💜
𝙒𝙖𝙣𝙩 𝙩𝙤 𝙬𝙤𝙧𝙠 𝙬𝙞𝙩𝙝 𝙪𝙨👇🏻

13/03/2026

Last year at my leanest → Today at 18 weeks pregnant 🤰🏻

If you were to ask me which body I feel most confident in, I can honestly say, hand on my heart…

My body today 😍

I’ve been in the fitness industry for nearly 20 years and I’ve never been more proud or confident in my body.

Going through IVF was one of the hardest things we’ve ever been through. There were times I didn’t recognise myself or my body in the mirror and when I thought about pregnancy I often wondered how I would cope with all the changes.

But it has genuinely been the most magical experience watching my body grow our baby 🥹

I’m still strength training 3x per week and getting my daily walks in and I’m so grateful that I’m able to keep moving.

Massive thank you to my coach for adapting my training, keeping me moving and keeping me safe throughout this journey so far.

The female body is incredible, and I feel so grateful and blessed that we finally get to experience this journey 🤍✨

12/03/2026

If you keep waiting for the “right time” to start …

there’s a good chance you’ll still be saying the same thing this time next year.

Still busy. Still putting yourself last. Still thinking “I’ll start when life calms down.”

That was Laurette 18 months ago,

Swipe to see her now 😍

When we first spoke, she told us she didn’t really recognise the person looking back at her in the mirror anymore.

Laurette works long, tiring shifts and life always felt busy.

Losing weight?

That was something she thought she’d start when the time was right.
 When work was quieter. When life slowed down.

But the truth is that time rarely appears.

So instead of waiting for everything to line up perfectly, Laurette just started.

Small habits. Small changes. Small wins that slowly started to build.

Things that actually worked around her shifts and routine

And over time those small changes started to add up.

Fast forward to now

Laurette has lost 85cm in body measurements and 23lbs.

But more importantly:
✅ We built a routine that fits around her life ✅ She learnt how to fuel her body properly ✅ We worked through some of the beliefs that had been holding her back ✅ And she now understands nutrition, rather than cutting out everything she enjoys

The biggest shift though?

She now makes time for herself, even with a busy job.

Her relationship with food has improved and she’s no longer stuck in the dieting cycle.

Now she’s focusing on getting stronger in the gym.

All because she stopped waiting for the “right time” and started with small steps.

If you’ve been waiting for the perfect moment…

Maybe this is your reminder that you don’t need everything to line up to begin.

What’s the thing that’s been stopping you starting?

Drop us a DM and lets chat about how we can support you💜

11/03/2026

How to enjoy one takeaway per week and still lose weight 👇🏻

We have created a free guide with the 5 step system that we use with our clients that allows them to enjoy their weekly takeaway and still lose weight.

Comment with the word “TAKEAWAY” and I’ll send it over to you 💜

10/03/2026

When life is busy, most women try to change everything at once.

A stricter diet.
More workouts.
Perfect everything.

And it lasts about two weeks.

The real shift happens when you simplify things and become aware of the moments that usually throws you off.

For most women it’s when stress peaks, the day feels overwhelming or decision fatigue kicks in.

That’s the moment habits change.

Learning to pause, reset and return to simple habits is often the difference between stopping and continuing.

Progress doesn’t require perfect days.

Just small habits repeated inside real life.

Save this post and give these four simple steps a go 💜

06/03/2026

Meet Anne-Marie, one of our newest members of DOC

And someone with a lot of history when it comes to dieting.

Anne-Marie was actually a previous slimming club rep and she’s not afraid to say that those types of clubs can completely wreck your relationship with food and yourself.

After joining our Group PT team in January, Anne-Marie decided to take things a step further and signed up for our February Reset online coaching programme.

Safe to say, she absolutely smashed it.

During the Reset alone, Anne-Marie dropped 31cm in body measurements and started working on something even bigger - learning not to fixate on the number on the scale.

She’s now eating more than she ever has and seeing the benefits of actually fuelling her body properly instead of depriving it - No more see through bread and wafer thin ham

She also did something that used to feel impossible she joined the gym after years of being scared to walk through the doors.

And maybe the biggest change of all, she no longer “starts again every Monday”.

Anne-Marie has had trips away during our time working together and has still continued to make progress because this time it’s not about being perfect, it’s about building something that actually lasts.

After the progress she made in February, Anne-Marie has now decided to continue her journey with us as a 1:1 client and we are buzzing to keep working with her.

Have a read of why Anne-Marie decided it was time for change 👇🏻

“I enjoyed the group PT so much. I found the support and encouragement invaluable and wanted to do the ‘whole thing’. Nutrition is as important as exercise — they go hand in hand.

I didn’t want a quick fix, I wanted to retrain my brain after many many many years of dieting! My head is full of every version having also worked in the slimming industry!”

We are buzzing to see what else is in store for you Anne-Marie,

Big things coming 💜

05/03/2026

Most women aren’t lacking discipline.

They’re just trying to navigate nutrition with;

Outdated diet advice
Tiny portions &
No structure across the day

Inside coaching we help our clients learn how to manage their intake independently by giving them clear nutritional targets, showing them how to structure meals across the day and supporting them through weekly check-ins.

Once that structure is in place, the 4pm cupboard raids usually disappear.

Not because they tried harder.

Because they were finally fuelled properly 💜

04/03/2026

Still surviving on tiny lunches this week?

A quick reminder if you are 👇

It’s not about being ‘good’,
it’s about giving your body what it needs.

Eating enough at lunch keeps your energy steady, your cravings in check and your evenings under control.

If you are fed up under eating, raiding the cupboards by 4pm and feeling guilty ..

Save & try these 4 things to put a stop to the perfect days and out of control nights.

03/03/2026

You say you want freedom from dieting..

But you’re still trying to survive on ‘light lunches.’

Let’s talk about what happens if nothing changes.

If you keep under-eating all day…
Here’s what you’re signing up for 👇

You’ll keep;

– Thinking about food 24/7
– Starving until 4pm
– Raiding the cupboards out of nowhere
– Feeling out of control in the evenings
– Promising yourself you’ll be better tomorrow

And the worst part?
You’ll keep believing YOU’RE the problem.

When in reality..
Your body is just trying to survive the restriction.

Under-eating doesn’t make you disciplined.
It makes you reactive.

It keeps you stuck in that cycle of

Restrict > Crave > Overeat > Guilt > Repeat
And every time you repeat that cycle, your confidence takes another hit.

You don’t build freedom from dieting by eating less.
You build it by eating enough.

The longer you avoid fixing the real problem

The longer you stay stuck with
– Low energy
– Poor workouts
– Mood swings
– Constant obsession around food
– A body that won’t respond

Nothing changes
Until you’re willing to change the belief.

So ask yourself this 👇

How much longer are you going to try to solve this by eating smaller lunches?

If you’re ready to break the cycle,
that’s the work we do inside Duffy Online Coaching.

And it starts with eating enough.

02/03/2026

If a full plate makes you uncomfortable
We need to talk!

If a plate like this makes you think
“That’s too much for lunch…”

This post is for you!

Most women we speak to aren’t overeating.

They’re under-eating all day
Trying to be “good”
Trying to be disciplined
Trying to keep portions small

And then blaming themselves when

– They’re starving by 4pm
– They inhale the kids’ snacks
– They can’t stop thinking about food
– Evenings feel chaotic

Diet culture has taught us that

Small = success
Hungry = productive
Light lunches = progress

So when a balanced, satisfying plate shows up, it just feels wrong.

Not because it is.
But because it challenges everything you were taught.

You don’t have a willpower problem.
You have a belief problem.

And most of you don’t even realise it!

If this hit a nerve, this is your moment to call yourself out 👀

26/02/2026

Restriction creates the rebound.

Remove the restriction, remove the cycle.

DM “WEEKEND”.

Address

Denny

Opening Hours

Monday

9am - 6pm

Website

https://linktr.ee/duffyonlinecoaching

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