Clear Healing

25/03/2026

Some lovely feedback from some recent massages at in Petersfield.

16/03/2026

🐾

11/03/2026

When your body has been stuck in a cycle of high alert, the nervous system requires a profound level of stillness to recalibrate. Reiki facilitates this return to balance.

By working with the body’s energetic field, Reiki encourages the shift from the sympathetic state (fight or flight) into the parasympathetic state—the space where the body naturally restores itself. It is a gentle, intentional process of quietening the noise so your inner systems can find their rhythm again.

How Reiki Supports You:
✨Deep Relaxation: Moves the body out of chronic stress responses.
✨Energetic Clearing: Releases the "static" of daily overstimulation.
✨Somatic Peace: Helps the physical body feel safe enough to let go.

Reiki provides the energetic space for your nervous system to breathe.

06/03/2026

06/03/2026

🌼 A Gentle Reminder: What You See Isn’t Always What’s Felt 🌼

It’s natural to assume that someone’s outward appearance reflects how they’re feeling inside, but the truth is often much more complex. Many people are carrying unseen struggles, including Post Traumatic Stress Disorder (PTSD) and Complex PTSD (C-PTSD), even if they look okay on the outside.

PTSD and C-PTSD affect people in deeply personal ways, and their symptoms aren’t always visible. If you or someone you care about is living with PTSD or C-PTSD, here are some of the challenges they may be facing:

✨ Re-experiencing Symptoms
Flashbacks that feel as though the trauma is happening again.
Intrusive thoughts, memories, or distressing dreams.
Sudden waves of fear, panic, or physical discomfort.

🌿 Avoidance Symptoms
Avoiding places, people, or conversations.
Feeling emotionally numb or disconnected from others.
Struggling to remember details of the trauma.

🔥 Alertness and Reactivity Symptoms
Always being on high alert, feeling unsafe even in safe places.
Difficulty sleeping or concentrating.
Feeling irritable, overwhelmed, or easily startled.

❤️ Changes in Mood and Emotions
Trouble trusting others or feeling disconnected.
Persistent feelings of fear, sadness, guilt, or shame.
Loss of interest in things that once brought joy.

💙 For those with C-PTSD, additional challenges may include:
Struggles with regulating emotions, leading to intense emotional highs or lows.
A distorted sense of self-worth, often feeling 'not good enough' or broken.
Difficulty forming or maintaining relationships due to trust and attachment issues.

💛 Kindness and understanding go a long way.
Just because someone looks okay doesn’t mean they aren’t struggling. PTSD and C-PTSD can be isolating, but a moment of patience, a listening ear, or a compassionate gesture can mean everything to someone fighting battles you can’t see.

💙 Be kind. Be understanding. You never know how much it might help. 💙

❤️

Find out more about the symptoms of PTSD and C-PTSD here: https://www.ptsduk.org/what-is-ptsd/symptoms-of-ptsd/

05/03/2026

02/03/2026

Exciting times ahead at the therapy rooms 😍

We have something very exciting brewing here at Hälsa 🤫🤭 …

As you may of heard we are revamping our treatment studio this coming weekend , even including new features to offer you an even better experience with us ! Planning has been in the works for 6 months now and we finally felt booked and busy enough to take this huge step thanks to your support 🥹🫶 Stay tuned to see what’s coming 🥰

24/02/2026

Reiki for horses 🐴

Energy flows through the body of a horse in good health much like an electric current. However, a number of factors can interfere with this flow.

Among them are physical injuries, trauma, dietary changes, emotional problems, training issues or a combination of these problems.

Any blockage of energy can result in physical, psychological or behavioral problems.

Book in now for a free phone consultation for your horse and to arrange an energy assessment with treatment.

09/02/2026

This week marks Children’s Mental Health Week 2026, and it’s the perfect time to explore how Reiki can empower children’s well-being.

This year’s theme is 'This is My Place', with the aim to support the systems around children and young people to help them feel they belong.

As both a Reiki Practitioner and a parent, I have witnessed first-hand the incredible benefits of Reiki for children. With four kids of my own, Reiki became a daily practice in our home, offering comfort, balance, and support during the ups and downs of childhood.

Reiki wasn’t just something I “did” for them, it became a way of life in our family. Over time, my children learned to recognize their own energy and even use simple self-Reiki techniques.

Here are some of the benefits that I love about sharing Reiki with children. We go into more detail on our blog, covering everything you need to know about running Reiki sessions or workshops with kids, from preparation to techniques and ethical considerations.

05/02/2026

In honour of World Animal Reiki Day, I’m sharing this video clip of a reiki session with my horse and his reaction when he relaxes and processes the energy. It’s a beautiful thing to be able to offer and even more so when you get reactions like these.

Animals do not communicate with us in the same way as we converse with one another. They are often not truly understood and similarly they do not always understand our communications or actions. However, animals are inherently more aware of and understanding of energy.

Here are some ways that Reiki can help animals.

* ��Helping to relieve stress and anxiety. Ideal for your dog’s or cat’s visits to the vet. Or a horse who’s unsure of farrier appointments. These are a couple of examples. But if your animal ever gets stressed or anxious, then do try Reiki!
* ��Assisting as part of an integrated approach with a range of ailments. For instance if your horse is on box rest and gets stressed being in the stable.�Reiki sessions could help your horse find box rest more bearable.
* ��Calm nerves. If your horse or dog gets overexcited or nervous going to competitions and shows.

30/01/2026

It’s time for another mindful minute so take a moment here with me to relax and just listen to the beautiful morning bird song. See how many different birds you can hear.

of calm ☺️