South Manchester Therapy Room

South Manchester Therapy Room I am an authentic and dedicated Psychotherapist.

I treat 16 years old and above for anxiety, depression, self-esteem, anger, addiction, procrastination, perfectionism, sleep, assertiveness, body dysmorphia, distress, unhelpful thinking and trauma.

18/11/2025

Emergency Calm
If you are feeling extremely anxious and need to control your body's stress response, you can 'reset' yourself by applying pressure to a point between your second a d third knuckles. Move your thumb down your middle finger toward your palm. You will be able to feel a soft, slightly indented spot on the inside of your finger if your palm is facing up. Apply medium pressure to this spot on either hand for a few minutes to restore your equilibrium.

01/11/2025

LET GO
We all have a habit of holding on to negative experiences, guilty feelings, regrets and bad friends. It's time to make a pact with yourself and let those negative things go, so you can move forward to a happier, brighter future. It feels good sometimes to say, ' no more' or ' I'm never doing that again'

21/10/2025

Don't let the fear rise up into your mind.

Use the power of the Now.

Fear cannot prevail against it.

Eckhart Tolle

14/10/2025

Let your soul stand cool and composed before a million universes.

Walt Whitman

20/09/2025

It's a good idea to always do something relaxing before making an important decision in your life

Paulo Coelho

20/09/2025

Tension is who you think you should be.
Relaxation is who you are,
Chinese proverb

16/09/2025

There must be quite a few things that a hot bath won't cure, but I don't know many of them.

Sylvia Plath

08/09/2025

Your outer journey may contain a million steps; your inner journey only has one:the step you are taking right now.

Eckhart Tolle

30/08/2025

Sometimes, adverse situations will make certain goals unattainable.

Rather than focus on what is no longer possible, take a philosophical attitude, accept that some circumstances cannot be chand divert your energies into new or different goals.

Dwelling on that which is beyond our power not only causes stress, but is also wasted energy

Accept change

14/08/2025

CBT
Change thoughts and behaviour
Homework between sessions
Act in collaboration therapist and the client
Need for structure within sessions
Goals and problems are clarified
Evidence-based approach
Visualise a formulation diagram
I can do it- self-help philosophy
Experiments test out beliefs
Write it down to remember progress

29/07/2025

It's a good idea always to do something relaxing before making an important decision in your life
Paulo Coelho

Use mantrasA mantra is a positive phrase that you repeat to yourself, confirming your positive thoughts and affirmations...
23/07/2025

Use mantras
A mantra is a positive phrase that you repeat to yourself, confirming your positive thoughts and affirmations, such as 'I am' or 'I will' instead of 'U can't'.
Mantras can be thought or said out loud.
Many people believe that actually saying your mantra out loud makes it more effective, as vocalising something gives it more substance.
You can also write down your chosen mantra and put it somewhere you are likely to see it, such as the kitchen wall or bathroom mirror.
Regularly repeating your chosen mantra will help you reaffirm your faith in yourself and your abilities

Address

Altrincham

Opening Hours

Monday 10:30am - 9:30pm
Tuesday 10:30am - 9:30pm
Wednesday 10:30am - 9:30pm
Thursday 10:30am - 9:30pm
Friday 10:30am - 9:30pm
Saturday 10:30am - 9:30pm
Sunday 10:30am - 9:30pm

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