Conscious Minds Collective

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✨Children/Teens Yoga Teacher | Wellbeing Specialis
Supporting children and teens with SEND, and SEMH needs through yoga and mindfulness practices.
🎶 Certified Sound Facilitator offering soothing sound baths and transformative sound therapy.✨

Sometimes teenagers don’t need fixing…they need space.Space to pause.Space to breathe.Space to understand what they’re f...
27/02/2026

Sometimes teenagers don’t need fixing…
they need space.

Space to pause.
Space to breathe.
Space to understand what they’re feeling.

So many young people today are carrying pressure, anxiety and emotions they don’t always know how to talk about.

Finding My Balance is a small wellbeing programme designed to support teenagers in understanding their emotions, building confidence and learning simple tools to help them feel calmer and more in control.

Through gentle practices, creative activities and supportive conversation, young people begin to realise they are not alone in how they feel.

I’ll be running this as a 3-Saturday programme for teens, with small group numbers to create a safe and supportive space. There will be two cohorts, Age’s 11-13’s & 14-16’s

If you feel your teen might benefit, feel free to send me a message and I’ll happily share more details 💛



parentingteens

27/02/2026

We are looking for more amazing team mates, with a sunny disposition and a passion for seeking justice... Is that you?

Just booked my ticket .. this will be a great talk
27/02/2026

Just booked my ticket .. this will be a great talk

Traumatic experiences leave their imprint on the body as well as the mind. Dr Bessel van der Kolk returns to How To Academy to offer a new paradigm for healing.

27/02/2026

🗳️ Gorton–Denton by-election result: what it could mean for SEND families

Following the Green Party’s win in Gorton-Denton, some people have asked what their national policy positions might mean for children and adults with special educational needs and disabilities (SEND).

In the Green Party’s 2024 manifesto, autism and neurodivergence are not explicitly named. However, several pledges relate to areas many SEND families regularly raise concerns about.

📚 Education
The Greens propose increased support for pupils with additional needs within mainstream schools, alongside free transport for 16-18-year-olds with SEND - a measure aimed at improving access to further education and training.

🧠 Mental health
Their manifesto includes commitments to bring mental health care in line with physical health care, including access to evidence-based therapies within 28 days and trained, paid counsellors in every school and sixth-form college.

⚖️ Rights and inclusion
The party supports incorporating the UN Convention on the Rights of Persons with Disabilities into UK law, which would strengthen legal protections for disabled people, including autistic and neurodivergent individuals.

As with all parties, policies vary in detail and delivery, and questions remain about how commitments would be implemented in practice. However, the by-election result has prompted renewed discussion about how national policy can better reflect the needs of SEND families.

22/01/2026
🎄It’s Christmas time … 🎄Family Wellbeing Workshop Looking for a calm and creative way to spend your Sunday morning toget...
10/11/2025

🎄It’s Christmas time … 🎄
Family Wellbeing Workshop

Looking for a calm and creative way to spend your Sunday morning together? 💕
Join me at thebeautiful space Sister & Soul Studio, Urmston for a fun and nurturing morning.

🌿 Gentle movement
💨 Calming breathwork
🎶 Relaxing sound bath
🎨 Creative positive affirmations

A chance for children and parents to relax, recharge and build confidence together ✨ No experience needed – just come as you are!

🗓️ Date & Time: Sunday 7th December , 10:30am - 12:15pm
📍 Location: Sister & Soul Studio, Urmston
💷 Price: £25 parent + child | £7 extra child | £11 extra adult
👕 What to bring/wear: Comfortable clothing, a bottle of water, a blanket for the sound bath to keep you warm and snuggly, and an open mind. Mats and props are provided, but feel free to bring your own if you prefer.

Spaces are limited so booking is essential!
👉 Book your space through the link in my bio

Let’s move, breathe and shine together 🌟



29/10/2025

Many children with SEND are being failed. Some families can wait months or even years for support, leaving children without the education they are legally entitled to and causing long-term harm.

28/10/2025

1 in 12 pupils.

That’s how many secondary students are being placed in isolation at least once a week, according to new research from the University of Manchester. Some spend a whole school day each week sitting alone in a room, cut off from their peers and lessons.

The study also found that pupils with SEND are more than twice as likely to end up in isolation, and those on free school meals are about 1.5 times more likely. LGBTQ+ pupils and those from Black, Asian and mixed backgrounds are also over-represented.

It’s hard to read that, isn’t it?
But also not that surprising.

When a school is under pressure, isolation can feel like the only option left. A short-term fix that gives everyone breathing space.
Except it’s not a fix at all.

Because behind every isolation room is a child who couldn’t access the lesson, who’s overwhelmed, dysregulated, anxious, or just plain misunderstood.
Behind every “remove” button is a teacher who’s trying to teach 30 others without the time, space or support to meet the needs in the room.

Isolation is not the problem — it’s the symptom.

If we really want to change this, we need to invest in what should be ordinary, everyday provision:

• Adults in schools who are trained in SEND, behaviour, trauma and regulation.
• Practical strategies that help pupils stay in class, not be removed from it.
• Resources that make it possible for teachers to differentiate without drowning.
• Environments where support is the norm, not an exception.

The article says that isolation often lacks national regulation — there’s no clear rule on how long it can last, how often it can be used, or what happens to the child during that time. Some pupils spend more than 8 hours a week in isolation. That’s a day’s learning lost, every week.

And the message that sends?
“You’re a problem to be contained,” rather than “You’re a learner we’ll support.”

We need to move away from that. Towards relational, restorative, neuroaffirming approaches that understand why behaviour happens, not just how to punish it.

If a child is repeatedly being isolated, the question should never be “What’s wrong with them?” but “What’s missing from the support around them?”

Every hour in isolation is an hour of opportunity lost — for learning, connection and belonging.

Inclusion isn’t an “extra”. It’s how education should be.

We need to give teachers what they need to teach all children, and let’s give children what they need to stay part of their school community — not shut out from it.

Emma
The Autistic SENCo
♾️

23/10/2025

The Two Sides of AuDHD: The Invisible Effort of Being "On"

On the left, "What People See," are the traits that are often celebrated: Creative, Enthusiastic, Quick-thinking, and Problem-solver. These are often the product of our unique neurotype and the immense effort we put into masking and compensating. The world loves our creativity and "out-of-the-box" thinking, but fails to see the engine powering it.

The Hidden Costs of Compensation
The right side, "What People Don't See," is the true emotional and cognitive cost of maintaining that outward façade:

The Overload: The relentless anxiety from masking social difficulties, coupled with intense Sensory Overload, leads to a constant state of internal pressure.

The Brake & Gas: Traits like Perfectionism (often a compensatory mechanism to prevent ADHD mistakes) and Difficulty with Change (Autistic need for predictability) clash with the impulsive, quick-moving nature of the ADHD brain, leading to high-friction in daily life.

The Burnout: The result of this constant clash and high-effort masking is being Often Exhausted and resorting to stimming (self-regulation) or Self-Desaming (a powerful display of internalized shame and self-criticism).

If you live with AuDHD, this image validates that your struggle is real. The effort it takes to be "Organised," "Proactive," or "Social" is not effortless—it is powered by fighting Procrastination and enduring constant Emotional Intensity. Your strengths are real, but your exhaustion is too.

Which hidden struggle on the right side of this image drains your energy the most today?

I can’t tell you how invaluable IPSEA are when navigating the SEND system. They made sure I knew all my rights as a pare...
23/10/2025

I can’t tell you how invaluable IPSEA are when navigating the SEND system. They made sure I knew all my rights as a parent to get the best education for my son

Parents and carers 📣

Join us for our Introduction to SEND law training on 11 November, delivered by a member of our legal team virtually via Zoom.

To find out more, and to book a place, visit here: https://www.ipsea.org.uk/Event/introduction-to-send-law-11-november-2025

Your participation helps us to continue to provide free legal advice and resources to families who need our support. Thank you for supporting us!

23/10/2025

"The government is to delay publishing its long-awaited overhaul of special educational needs provision in England as ministers seek to build a coalition among parents to support its changes."

Good that ministers aren't rushing into the wrong reforms, and that they want to hear about families' experiences. We're ready to talk to ministers any time about how families navigate the SEND system and what needs to change.

13/10/2025

This is a great way to tackle a really serious subject with your teens 🙌🏻

Address

Altrincham

Opening Hours

Monday 10am - 8:30pm
Thursday 10am - 8:30pm
Friday 10am - 8:30pm
Saturday 10am - 4:30pm

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