Conscious Minds Collective

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โœจChildren/Teens Yoga Teacher | Wellbeing Specialis
Supporting children and teens with SEND, and SEMH needs through yoga and mindfulness practices.
๐ŸŽถ Certified Sound Facilitator offering soothing sound baths and transformative sound therapy.โœจ

๐ŸŽ„Itโ€™s Christmas time โ€ฆ ๐ŸŽ„Family Wellbeing Workshop Looking for a calm and creative way to spend your Sunday morning toget...
10/11/2025

๐ŸŽ„Itโ€™s Christmas time โ€ฆ ๐ŸŽ„
Family Wellbeing Workshop

Looking for a calm and creative way to spend your Sunday morning together? ๐Ÿ’•
Join me at thebeautiful space Sister & Soul Studio, Urmston for a fun and nurturing morning.

๐ŸŒฟ Gentle movement
๐Ÿ’จ Calming breathwork
๐ŸŽถ Relaxing sound bath
๐ŸŽจ Creative positive affirmations

A chance for children and parents to relax, recharge and build confidence together โœจ No experience needed โ€“ just come as you are!

๐Ÿ—“๏ธ Date & Time: Sunday 7th December , 10:30am - 12:15pm
๐Ÿ“ Location: Sister & Soul Studio, Urmston
๐Ÿ’ท Price: ยฃ25 parent + child | ยฃ7 extra child | ยฃ11 extra adult
๐Ÿ‘• What to bring/wear: Comfortable clothing, a bottle of water, a blanket for the sound bath to keep you warm and snuggly, and an open mind. Mats and props are provided, but feel free to bring your own if you prefer.

Spaces are limited so booking is essential!
๐Ÿ‘‰ Book your space through the link in my bio

Letโ€™s move, breathe and shine together ๐ŸŒŸ



29/10/2025

Many children with SEND are being failed. Some families can wait months or even years for support, leaving children without the education they are legally entitled to and causing long-term harm.

28/10/2025

1 in 12 pupils.

Thatโ€™s how many secondary students are being placed in isolation at least once a week, according to new research from the University of Manchester. Some spend a whole school day each week sitting alone in a room, cut off from their peers and lessons.

The study also found that pupils with SEND are more than twice as likely to end up in isolation, and those on free school meals are about 1.5 times more likely. LGBTQ+ pupils and those from Black, Asian and mixed backgrounds are also over-represented.

Itโ€™s hard to read that, isnโ€™t it?
But also not that surprising.

When a school is under pressure, isolation can feel like the only option left. A short-term fix that gives everyone breathing space.
Except itโ€™s not a fix at all.

Because behind every isolation room is a child who couldnโ€™t access the lesson, whoโ€™s overwhelmed, dysregulated, anxious, or just plain misunderstood.
Behind every โ€œremoveโ€ button is a teacher whoโ€™s trying to teach 30 others without the time, space or support to meet the needs in the room.

Isolation is not the problem โ€” itโ€™s the symptom.

If we really want to change this, we need to invest in what should be ordinary, everyday provision:

โ€ข Adults in schools who are trained in SEND, behaviour, trauma and regulation.
โ€ข Practical strategies that help pupils stay in class, not be removed from it.
โ€ข Resources that make it possible for teachers to differentiate without drowning.
โ€ข Environments where support is the norm, not an exception.

The article says that isolation often lacks national regulation โ€” thereโ€™s no clear rule on how long it can last, how often it can be used, or what happens to the child during that time. Some pupils spend more than 8 hours a week in isolation. Thatโ€™s a dayโ€™s learning lost, every week.

And the message that sends?
โ€œYouโ€™re a problem to be contained,โ€ rather than โ€œYouโ€™re a learner weโ€™ll support.โ€

We need to move away from that. Towards relational, restorative, neuroaffirming approaches that understand why behaviour happens, not just how to punish it.

If a child is repeatedly being isolated, the question should never be โ€œWhatโ€™s wrong with them?โ€ but โ€œWhatโ€™s missing from the support around them?โ€

Every hour in isolation is an hour of opportunity lost โ€” for learning, connection and belonging.

Inclusion isnโ€™t an โ€œextraโ€. Itโ€™s how education should be.

We need to give teachers what they need to teach all children, and letโ€™s give children what they need to stay part of their school community โ€” not shut out from it.

Emma
The Autistic SENCo
โ™พ๏ธ

23/10/2025

The Two Sides of AuDHD: The Invisible Effort of Being "On"

On the left, "What People See," are the traits that are often celebrated: Creative, Enthusiastic, Quick-thinking, and Problem-solver. These are often the product of our unique neurotype and the immense effort we put into masking and compensating. The world loves our creativity and "out-of-the-box" thinking, but fails to see the engine powering it.

The Hidden Costs of Compensation
The right side, "What People Don't See," is the true emotional and cognitive cost of maintaining that outward faรงade:

The Overload: The relentless anxiety from masking social difficulties, coupled with intense Sensory Overload, leads to a constant state of internal pressure.

The Brake & Gas: Traits like Perfectionism (often a compensatory mechanism to prevent ADHD mistakes) and Difficulty with Change (Autistic need for predictability) clash with the impulsive, quick-moving nature of the ADHD brain, leading to high-friction in daily life.

The Burnout: The result of this constant clash and high-effort masking is being Often Exhausted and resorting to stimming (self-regulation) or Self-Desaming (a powerful display of internalized shame and self-criticism).

If you live with AuDHD, this image validates that your struggle is real. The effort it takes to be "Organised," "Proactive," or "Social" is not effortlessโ€”it is powered by fighting Procrastination and enduring constant Emotional Intensity. Your strengths are real, but your exhaustion is too.

Which hidden struggle on the right side of this image drains your energy the most today?

I canโ€™t tell you how invaluable IPSEA are when navigating the SEND system. They made sure I knew all my rights as a pare...
23/10/2025

I canโ€™t tell you how invaluable IPSEA are when navigating the SEND system. They made sure I knew all my rights as a parent to get the best education for my son

Parents and carers ๐Ÿ“ฃ

Join us for our Introduction to SEND law training on 11 November, delivered by a member of our legal team virtually via Zoom.

To find out more, and to book a place, visit here: https://www.ipsea.org.uk/Event/introduction-to-send-law-11-november-2025

Your participation helps us to continue to provide free legal advice and resources to families who need our support. Thank you for supporting us!

23/10/2025

"The government is to delay publishing its long-awaited overhaul of special educational needs provision in England as ministers seek to build a coalition among parents to support its changes."

Good that ministers aren't rushing into the wrong reforms, and that they want to hear about families' experiences. We're ready to talk to ministers any time about how families navigate the SEND system and what needs to change.

13/10/2025

This is a great way to tackle a really serious subject with your teens ๐Ÿ™Œ๐Ÿป

06/10/2025
04/10/2025

The documentary featuring EastEnders star Kellie Bright is a special episode of Panorama titled "Autism, School and Families on the Edge."

Drawing on her personal experience as a mother to an autistic son, the documentary sees Kellie Bright meet with families who are battling the education system to get the right support for their autistic children.

The episode focuses on the struggle to secure an Education, Health and Care Plan (EHCP) and highlights the funding crisis for children with Special Educational Needs and Disabilities (SEND).

The documentary is scheduled to air on Monday, October 6th at 8pm on BBC One (and will be available on BBC iPlayer from 6am that morning).

๐ŸŒฑ Is your teenager (13+) struggling with anxiety and currently out of school?Iโ€™m opening a small number of case study sp...
03/10/2025

๐ŸŒฑ Is your teenager (13+) struggling with anxiety and currently out of school?

Iโ€™m opening a small number of case study spaces where Iโ€™ll support teens to move past fears and worries, so they can feel calmer, more confident, and start reintegrating back into school life.

Iโ€™ll be using ๐๐ž๐ฅ๐ข๐ž๐Ÿ ๐‚๐จ๐๐ข๐ง๐ ยฎ -a science backed approach that gets right to the root of limiting beliefs. This isnโ€™t hypnotherapy, CBT, or talking therapy. Your teen doesnโ€™t need to tell me every detail for it to work, which can make the process feel much easier and less overwhelming for them.

โœจ Sessions are usually ยฃ๐Ÿ๐Ÿ๐Ÿ ๐ž๐š๐œ๐ก, but for this case study Iโ€™m offering them at:
โ€ข ยฃ๐Ÿ”๐Ÿ“ ๐ฉ๐ž๐ซ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง
Or
โ€ข ยฃ๐Ÿ๐ŸŽ๐ŸŽ ๐Ÿ๐จ๐ซ ๐š ๐›๐ฅ๐จ๐œ๐ค ๐จ๐Ÿ ๐Ÿ๐จ๐ฎ๐ซ

Because anxiety looks different for every young person, weโ€™ll focus on the areas that are affecting them most right now. Many notice a shift even after just one session.

If youโ€™ve tried everything and still feel stuck, this could be the breakthrough youโ€™ve been looking for.

๐Ÿ“ž Send me a message to book a ๐Ÿ๐ซ๐ž๐ž ๐๐ข๐ฌ๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐œ๐š๐ฅ๐ฅ where you can ask me anything.
โšก๏ธ Spaces are ๐ฅ๐ข๐ฆ๐ข๐ญ๐ž๐ and only available for a short time.
๐Ÿ™ Please note: your teen will need to be ๐ฐ๐ข๐ฅ๐ฅ๐ข๐ง๐  to take part.
ยฎ

โœจโœจI am still on a high from the last 4 days โœจโœจโœจThe training โ€ฆ the connections Iโ€™ve madeโ€ฆ the energy in the room and the ...
01/10/2025

โœจโœจI am still on a high from the last 4 days โœจโœจโœจ

The training โ€ฆ the connections Iโ€™ve madeโ€ฆ the energy in the room and the power of what can do. It will absolutely blow your mindโ€ฆ I will be telling you more but for now I am sitting with this amazing energy I have and processing everything I have learnt ๐Ÿ™Œ๐Ÿป and I canโ€™t tell you how privileged I feel to have had my facilitation guided by โ€ฆ as you can see I am smiling from ear to ear .. an extremely special moment โœจ




Address

Altrincham

Opening Hours

Monday 10am - 8:30pm
Thursday 10am - 8:30pm
Friday 10am - 8:30pm
Saturday 10am - 4:30pm

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