What are the opening hours?

Monday 8:30am - 8pm Tuesday 8:30am - 8pm Wednesday 8:30am - 8pm Thursday 8:30am - 3pm Friday 8:30am - 5pm

Altrincham Physiotherapy Clinic & Pilates Studio

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Altrincham
Altrincham Physiotherapy Clinic & Pilates Studio

Specialists in back, neck & joint pain: Shoulder pain and post-op rehab: Muscle and tendon injuries:

19/11/2025

𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐦𝐞𝐧’𝐬 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐭𝐡𝐢𝐬 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫

November puts the spotlight on men’s health, with Movember and International Men’s Day both encouraging open conversations about wellbeing.

It’s a reminder that looking after your physical health is just as important as your mental health, and that prevention is always better than cure.

Many men ignore aches and pains, hoping they’ll ease on their own.
But early physiotherapy can help prevent minor issues from becoming long-term problems.
From improving posture and easing back pain to maintaining mobility and strength, small changes can make a big difference.

Taking time to look after yourself isn’t a luxury.
It’s essential.

12/11/2025

𝐒𝐭𝐚𝐫𝐭 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐧𝐨𝐰. 𝐘𝐨𝐮𝐫 𝐟𝐮𝐭𝐮𝐫𝐞 𝐬𝐞𝐥𝐟 𝐰𝐢𝐥𝐥 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 💪

Muscle mass naturally begins to decline from around the age of 30.
A process called Sarcopenia.

It might sound a long way off, but the best time to protect your body from it is right now.

Incorporating resistance exercise, whether that’s Pilates, weights, or simple bodyweight training, helps keep muscles strong, supports joints, and boosts posture and balance.

Building muscle in your 20s, 30s and 40s isn’t just about performance; it’s an investment in your long-term health.
Strong muscles today mean fewer aches, better movement, and a reduced risk of injury in the years to come.

Start early. Stay strong. Move well for life.

👉 Visit www.altrinchamphysio.co.uk to learn more about how we can help you stay strong and active. 📞 0161 926 9988

05/11/2025

Getting ready for winter training? As the weather turns colder, muscles and joints can feel a little stiffer, making strains and sprains more likely.

A few simple steps can make a big difference:

✅ Warm up properly before exercise
✅ Stay consistent (don’t stop and start suddenly)
✅ Stretch regularly to keep flexibility

Physiotherapy can help you move well, recover quicker, and stay on track with your fitness goals right through winter.

Whether you’re running, skiing or just keeping active, we’re here to help keep you injury-free and moving comfortably.

29/10/2025

👻Don’t let pain creep up on you!

Aches and niggles have a sneaky way of turning into something scarier if you ignore them.

Whether it’s a sore shoulder, a stiff back, or knees that ache when you move, early physiotherapy support can stop those spooky twinges from becoming full-blown frighteners.

So this Halloween, treat your body kindly, not trick it!

22/10/2025

If your child has been complaining of pain just below the knee – especially after sport, it could be something called Osgood Schlatter’s.

Despite the name, it’s not a disease, but a common cause of knee pain in active children during growth spurts.

Typical signs include:
- Pain when running, jumping or kneeling
- Swelling or tenderness at the top of the shin
- A small bony lump below the kneecap

With the right guidance, activity changes and strengthening exercises, most children make a full recovery.

At Altrincham Physio, we help children safely manage symptoms and get back to doing what they love.

You can read a brilliant guide on this topic from Kids Back 2 Sport here: ‘Let’s Talk About Osgood Schlatter’s’ Patient Booklet:https://kidsback2sport.com/wp-content/uploads/2024/03/Lets-Talk-About-Osgood-Schlatters-V2.0.pdf

15/10/2025

How’s your body coping? How's your child's body coping?

🎒 Heavy bags
💻 Long hours at the desk
⚽ Sports training …it can all take its toll.

We’re a few weeks back into school, university or work and all of the above takes its toll on our physical health.

Physio and Pilates can help ease aches, improve posture and keep you moving with confidence.

Your health is our priority.
We’re here to support you and your family this season.

08/10/2025

𝐌𝐢𝐧𝐝 𝐚𝐧𝐝 𝐛𝐨𝐝𝐲 𝐰𝐨𝐫𝐤 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫.🧠💪

This 𝗠𝗲𝗻𝘁𝗮𝗹 𝗜𝗹𝗹𝗻𝗲𝘀𝘀 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗪𝗲𝗲𝗸 and 𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆, we’re highlighting how movement supports more than muscles.

Physiotherapy and Pilates can:

✨ Ease stress and tension
✨ Support better sleep
✨ Boost mood and confidence

Caring for your body is one step towards caring for your mind. 💚

01/10/2025

🍂✨ Autumn’s here – darker nights, cooler weather… but your fitness doesn’t have to slow down.

Why not make Pilates your new training companion this winter?

✅ Builds strength
✅ Improves flexibility
✅ Keeps you moving with ease

And the best bit?

You don’t even need to leave the house.
💻 Join our live Zoom sessions
📺 Or catch up anytime on our YouTube channel https://www.youtube.com/channel/UCuW8A431XaZiHdYlQfDRaxw

Stay active. Stay strong. Stay well.

👉 Find out more: https://altrinchamphysio.co.uk/pilates-class-availability/

29/09/2025

What an incredible victory for the Women's England Rugby team - World Cup champions 2025!

Your hard work, teamwork and determination have truly paid off, and you’ve inspired so many along the way. From everyone here at Alty Physio - huge congratulations on this historic win!

26/09/2025

Tomorrow, the England Rugby Women’s team take on Canada in the World Cup Final, and we’ll be cheering them on every step of the way!

From everyone here at Alty Physio, we wish the squad the very best of luck. Your strength, teamwork and determination are an inspiration.

Let’s bring it home, ladies! 🏆

24/09/2025

𝐌𝐢𝐠𝐫𝐚𝐢𝐧𝐞𝐬 𝐚𝐫𝐞𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐡𝐞𝐚𝐝𝐚𝐜𝐡𝐞𝐬 - they can be overwhelming. 💭

This 𝗠𝗶𝗴𝗿𝗮𝗶𝗻𝗲 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗪𝗲𝗲𝗸 (𝟮𝟮–𝟮𝟴 𝗦𝗲𝗽𝘁), we want to highlight some of the ways physiotherapy can support people living with migraines.

Alongside posture work and gentle exercises to release tension in the neck and shoulders, physiotherapy can also include acupuncture.

Many people find acupuncture helps reduce the intensity and frequency of migraine attacks by calming the nervous system and easing muscular tension.

Migraines can have many different triggers, but with the right support, you may find relief and regain a little more control over your day-to-day life.

👉 Read our guidance here: https://dashesndots.createsend.com/campaigns/reports/viewCampaign.aspx?d=y&c=EFD673113B805B32&ID=5FA3E1799D65D9F4&temp=False

17/09/2025

Balance isn’t just about standing steady – it’s about living confidently.

This year’s World Physiotherapy Day focused on healthy ageing, with a spotlight on preventing frailty and falls.

Balance plays a huge role in that.

Good balance helps you stay active, prevent falls, and move with ease at any age. It’s something we often take for granted… until it starts to slip.

The good news?

With the right physiotherapy-guided exercises, balance can be improved at every stage of life.
Strengthening muscles, boosting coordination and improving stability all help you feel more secure in everyday movement.

Want to know more?
We’ve put together a guide on why balance matters and how you can start improving yours 👉 https://altrinchamphysio.co.uk/balance-what-is-balance-and-why-is-it-important/

Address

75 New Street
Altrincham
WA142QP

Opening Hours

Monday	8:30am - 8pm
Tuesday	8:30am - 8pm
Wednesday	8:30am - 8pm
Thursday	8:30am - 3pm
Friday	8:30am - 5pm

Website

http://www.altrinchamphysio.co.uk/

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