Sean Salinger Fitness

Sean Salinger Fitness Fitness made simple. PT- Led Group Training for maximum results, Hyrox Affiliate More than a gym. In Studio & Online Programs available.
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An independent fitness studio in Timperley near Altrincham, offering fitness training, nutrition, mindset coaching and amazing supportive community. Provider of lasting health & fitness transformations

21/11/2025

Track training 🥶🥶

18/11/2025

Snatches here we go !

𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗲 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻? 𝗥𝗲𝗮𝗱 𝘁𝗵𝗶𝘀.Every time a take a group photo like this, it reminds me why training ...
17/11/2025

𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗲 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻? 𝗥𝗲𝗮𝗱 𝘁𝗵𝗶𝘀.

Every time a take a group photo like this, it reminds me why training as a team works so well.

You always push a little harder.

You don't want to let your partner down.

You step out of your comfort zone.

Above all you start to realise you're capable of far more than you thought.

If you struggle to stay motivated on your own when it comes to your training this approach is going to take your fitness and confidence to a new level.

Working in pairs or small group means you've always got someone beside you, pushing you that little bit more, encouraging you to keep going, but if you were on your own you'd likely of stopped.

Thats why our members get AMAZING results LONG TERM.

Weight loss

Improved Strength

Personal Bests

Confidence

If you train here at our studio in Timperley, drop a comment and share what being part of a team has done for you.

Sean

Ps not a member and would like to find out more? Drop a message 📲 and I'll call you back

16/11/2025

Phoebe's Challenge: Our Community Comes Together

I just wanted to say a huge thank you to all our members that attended our fitness challenge at at studio on Park Road Timperley today and to those that couldn't make it but were kind enough to donate.

We and like many others in the local area are trying to raise as much monies for Phoebe ( a local girl in Timperley) to receive the much needed treatment she desperately needs.

Again thank you to our amazing community for your contributions.

Sean
Numbers to follow but i think it's in excess of £400.

16/11/2025

Part 2. Phoebe's challenge

16/11/2025

Our Live Charity Challenge!

All Set Up...See you all for the Phoebes Challenge tomorrow 🙌👍
15/11/2025

All Set Up...

See you all for the Phoebes Challenge tomorrow 🙌👍

Phoebe’s Challenge- Community Fundraising Workout.Just setting up for tomorrow's fund raising event for Phoebe.I think w...
15/11/2025

Phoebe’s Challenge- Community Fundraising Workout.

Just setting up for tomorrow's fund raising event for Phoebe.

I think with individual donations we have already raised £300.

15/11/2025

Back at unit 11

14/11/2025

05:30 session. Some people love morning training 😴😂

13/11/2025

Getting Competition Ready

We discuss my current fitness training for upcoming Hyrox and Hybrid Northwest competitions, sharing a challenging workout that includes running, burpee broad jumps, and farmer's carries with heavy kettlebells. I emphasize the importance of proper squat depth and maintaining race readiness.

𝗪𝗵𝘆 "𝗝𝘂𝘀𝘁 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗲 𝗴𝘆𝗺" 𝗶𝘀𝗻'𝘁 𝗲𝗻𝗼𝘂𝗴𝗵.If your plan is to "just get back to the gym" then stop.That's the problem.The ...
13/11/2025

𝗪𝗵𝘆 "𝗝𝘂𝘀𝘁 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗲 𝗴𝘆𝗺" 𝗶𝘀𝗻'𝘁 𝗲𝗻𝗼𝘂𝗴𝗵.

If your plan is to "just get back to the gym" then stop.

That's the problem.

The problem is what you do once you're there.

Here's the mistake most men make when
they decide to get back in shape : they
they join a gym, walk in and start doing
whatever looks available.

A bit of chest press, some bicep curls,
maybe a jog. Then nothing changes

That's not training, that's guessing.

Guessing at this stage of life waste time and motivation.

Your body responds best to structure: a plan that's balanced, progressive and built around recovery, mobility

That's exactly what we do here.

Every session is designed, coached and adapted by me.

You just tune up and follow.

No thinking, no wondering, no wasting time.

𝗧𝗵𝗲 𝗿𝗲𝘀𝘂𝗹𝘁?

Faster progress, fewer injuries, better consistency and a body that feels and performs better week by week.

If you're ready to stop guessing and start progressing, this is where it happens.

Drop me message to find out more.

Sean

Address

Unit 11 B Park Road Estate, Park Road
Timperley
WA145QH

Telephone

+447590919881

Website

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Welcome to Sean Salinger Fitness...

We provide 3 types of Fitness Programmes


  • The Ladies Size 18 Plus Fitness Programme

  • The Unstoppable Mens Fitness Programme