TBT Fitness

TBT Fitness We are friendly and supportive, together we get rapid results. Join our mailing list for free tips o

At TBT Fitness, we specialise in giving our clients ALL the tools they need to achieve a Total Body Transformation. We run group Personal Training sessions 7 days a week at our gym, we design individualised exercise and nutritional programmes and we stick by you and support you every step along the way to ensure you achieve every last one of your health and fitness goals. We offer a very personal service like no other and most importantly, we guarantee results.

Together, we row and ski for Phoebe 💗On Thursday 6th November, we’ll be taking on a 12-hour charity row & ski challenge ...
29/10/2025

Together, we row and ski for Phoebe 💗

On Thursday 6th November, we’ll be taking on a 12-hour charity row & ski challenge to raise money for Phoebe, a brave young local girl battling a rare and aggressive liver cancer.

Phoebe has already endured 18 weeks of intensive chemotherapy, and doctors have had to remove over 80% of her liver. Her family are now trying to raise **£225,000** to fund a life-saving liver transplant.

So here’s our mission 👇

We’re going from John O’Groats to Southampton… and back again— that’s a total of **2,694,000 metres!**

With around 500 members across our gyms, that’s roughly 5,400 metres each to help us hit the goal.

Totally achievable if everyone gets behind it!

📅 When: Thursday 6th November
🕗 Time:7am – 7pm (12 hours only!)
📍 Where:All TBT, RBT & The Pilates Room Urmston
🎯 Goal: 2,694,000 metres on the rower/ski-erg
🎽 Dress code: Wear something pink to show your support for Phoebe 💗
❗Important: All metres must be completed outside your usual training session— this is about going the extra mile (literally!).

How you can help:
💥 Pop in anytime between 7am–7pm and row or ski your metres
💥 Share and donate to the fundraiser link (coming soon)
💥 Bring friends, family, and good vibes
💥 Let’s hit our target and raise as much as we can for Phoebe and her family 💗

You’re not lazy.You’re just not the priority (right now).When you’re 35+, juggling work, kids, life...Your energy dips.Y...
21/08/2025

You’re not lazy.

You’re just not the priority (right now).

When you’re 35+, juggling work, kids, life...
Your energy dips.
Your body feels “meh”.
Your motivation comes in waves.
And the gym?
Doesn’t feel like your place.

You want to feel better —
Fitter, stronger, more toned, more “you”…
But you’re tired of starting over.
And no one’s really shown you how to make it stick.

This is where we come in.

💪 3x sessions a week
📱 You control your schedule via our app
🙋‍♀️ Every session coached
🧍‍♀️ Small groups
🫶 Supportive, welcoming, and real

Our 28-day kickstart is £179.
We’ve got 10 spots left for September.
And we start it all with a chill induction — no pressure, no drama.

If you’re even thinking about it…

📲 DM us now or WhatsApp me directly: 07794819933
Just say “Hey” — and we’ll take it from there 💬

You in?

Bumped into a client in the gym yesterday who said she absolutely needed that session! 😅Busy summer, full house, kids ev...
20/08/2025

Bumped into a client in the gym yesterday who said she absolutely needed that session! 😅

Busy summer, full house, kids everywhere…
She walked in frazzled, walked out like a new woman 💪✨

Just a reminder ladies —
TBT time is YOUR time.
A chance to reset, breathe, move, and do something just for you.

We cannot WAIT to get all our legends back on the gym floor post-summer holidays 😍
The energy, the banter, the strength – it’s all waiting for you.

📲 Get your sessions booked on.
🎯 Let’s get back to feeling STRONG, focused, and so damn proud of ourselves.

Let’s go 💥

☀️ Been away? Had a break? Eaten, drank, and lived your best summer life? GOOD.You deserved it.Now…What’s the plan post-...
18/08/2025

☀️ Been away? Had a break? Eaten, drank, and lived your best summer life? GOOD.

You deserved it.

Now…

What’s the plan post-summer? 👀

If you’re feeling a bit sluggish, out of sync, and like your body’s forgotten what a routine is…

We’ve got you 💪

✅ Structure
✅ Accountability
✅ 3 coach-led strength sessions per week
✅ No silly diets, no boring cardio
✅ Just feeling STRONG, FIT, and back in control

Join our Post-Summer Kickstarter – 4 weeks of momentum-building magic.

You’ll feel incredible in less than a month.

And the best part?

You don’t have to figure it out alone.

Let us show you the way.

Message us “KICKSTART” and we’ll get you all the info ❤️

If you’re constantly saying “I just need to get back into it”Then… get back into itCoz the truth is, nothing’s gonna mag...
27/07/2025

If you’re constantly saying “I just need to get back into it”

Then… get back into it

Coz the truth is, nothing’s gonna magically change

You’re not suddenly gonna have more time
More energy
Or less stress

You’ve just got to stop waiting for it to feel easy

And start doing it anyway

Momentum > motivation
Action > overthinking
Progress > perfection

TBT isn’t just for gym bunnies
It’s for real women, with real lives
Who are done with stopping and starting
And just wanna feel good again

You in?

Wanna make progress in all things health..Get really strong ✅Become part of a community ✅Work with a team who care ✅It h...
26/07/2025

Wanna make progress in all things health..

Get really strong ✅
Become part of a community ✅
Work with a team who care ✅

It helps to understand that you never really "get there" Its simply a working progress that gets easier and more rewarding over time💯
You don't make progress by chance ⛔️ You have to make it a priority or it will never happen
It is NEVER too late to start

Think of who's watching, and set the example you NEVER had...



p.s We've got just 4 remaining spots on our current 28day program... Only 4... Imagine where you could be in 30 days from now...😎🚀

Address

395a Stockport Road, Timperley
Altrincham
WA157UR

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm

Telephone

+447794819933

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