Jude's Menopause Wellness

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Jude's Menopause Wellness

Helping women navigate mid-life! Creator of "The Sensation Cooling Scarf"

12/11/2025

Joy, pride, love, gratitude — all wrapped up in this moment. ❤️

11/11/2025

What a week! 💃🎭
Performing in Guys and Dolls has pushed me right out of my comfort zone — learning dance moves, singing, and being part of such a fun, talented cast of all ages.

There was so much communal effervescence — that wonderful buzz of shared energy, laughter, and joy that comes from creating something together. Backstage was full of fun, kindness, and camaraderie — a real community spirit that reminded me how powerful it is to connect through creativity.

As writes in The Joy of Movement, “Joy is an ancient emotion that connects us to life and to one another.”
I truly felt that this week — through movement, music, and being part of something bigger than myself.

And let’s not forget the power of singing — it lifts your mood, strengthens your lungs, releases endorphins, and bonds people in the most joyful way. It’s such a tonic for body and mind. 🎶

It’s been amazing for my health, confidence, and joy — especially in midlife, when dance moves and lines take a little longer to stick! Proof that it’s never too late to try something new, move your body, and let yourself shine on stage (or wherever your passion takes you!).

So here’s my challenge to you: go find your passion and joy! Join a local group — amateur dramatics, painting, singing, dancing, anything that makes you feel alive. You’ll find community, laughter, and a whole lot of joy waiting for you.

Feeling grateful, energised, and slightly amazed I remembered all the moves — well, most of them!

28/10/2025

Such a joy to team up with my friend and colleague Suzy for a Menopause Awareness Day session with the brilliant team at

We shared simple, evidence-based ways to find calm in the middle of busy working lives — helping women in midlife reconnect with their focus, energy and confidence 💪

The feedback says it all “Best productive hour spent this month!”
“Such a positive, uplifting session!”

Let’s not lose brilliant women to burnout or overwhelm.
Support them. Educate them. Empower them.
It’s inspiring to see organisations like leading the way and showing their women they truly matter 💛

That’s exactly why we created Second Spring Wellbeing — to help women step into this chapter feeling strong, supported and thriving.

12/10/2025

I didn’t train specifically for this — no strict plan, just my usual mix of strength training (thank you ), short runs, barre, dancing, stretching, relaxation, and plenty of positive thinking.

Finished in 2:06, placing roughly in the top 25% of women aged 55–59 🙌

We often lose confidence as we age, but what we gain is wisdom, resilience, and perspective. Menopause isn’t the end of anything — it’s a reminder to tune in, move differently, and celebrate what our bodies can do.
My husband called me out on my own negativity — “You’ve spent years saying you’re not a runner… well, now you are!” It’s a good reminder that the way we talk to ourselves really matters.
Feeling so grateful for this body, for movement in all its forms, and for the incredible Manchester crowd who carried us every step of the way.

Here’s to joyful midlife movement, strength in all its forms, and embracing every chapter with a smile.

21/07/2025

4 days. 60 +miles. 40ish peaks. The Bob Graham Round — done. Felt every climb — and loved every step. (Well mostly!)

What a journey. Months of training, mindset work, fueling right, and trusting the process. At 55, I feel stronger than ever — mentally, physically, spiritually.

Grateful for this body that can hike up mountains and fly back down (well it felt like I was!) and even more grateful to have shared it all with my soulmate — he pushes me out of my comfort zone, into mud, up mountains, and always towards more than I thought I could do.
He’s the coach I never asked for… but somehow always needed 💪❤️

Nature gave us her best this week, complete with rain,sun & winds that nearly pushed me down the mountain, but I found myself smiling back for most of it. 🙏

Here’s to stepping outside our comfort zones, embracing mid-life and finding our power. 🌄

Address

Altrincham
WA143

Telephone

+447740486746

Website

https://www.judesmenopausewellness.co.uk/

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