Ashtanga Yoga Manchester

Ashtanga Yoga Manchester TradItional Ashtanga Yoga and Pranayama, Classes and Workshops in Manchester, for 'all bodies' usin

Tuesdays at 6.15 and 7.30 at The Rowans 100, Navigation Road Altrincham

Thursdays 6.45pm -7.45pm Inhale Yoga Studio Hale

Saturdays 10.15am Self Practice?Mysore Inhale Yoga studio Hale

🌬️ Weekly Yoga with SJYoga & Wellbeing17–23 Nov | Ground • Soften • Settle VataAs we head deeper into Vata season, every...
16/11/2025

🌬️ Weekly Yoga with SJYoga & Wellbeing
17–23 Nov | Ground • Soften • Settle Vata

As we head deeper into Vata season, everything can feel a little windy, unsettled, on-the-go. Our yoga becomes the anchor. Slow breath, grounding movement, warmth + steadiness. This week’s practices are all about calming the nervous system + coming home to yourself. 🤎

Monday – Beginners Practice & All Levels Ashtanga
Marle House + Zoom
5:20–6:20 | 6:30–7:30
Breath-led, grounding + perfect for settling Vata energy.

Tuesday – Morning Practice
Spark Life UK | 6:30–7:15 AM
Ujjayi breath, slow waves of movement + warm, centred energy for your day.

Wednesday – All Levels Ashtanga Vinyasa Flow
Studio38 | 6:45–7:45 PM
Intelligent sequencing, stable shapes + mindful transitions to soothe the midweek mind.

Booking via venue websites or message me 🤍

09/11/2025

🌬️ Weekly Yoga Schedule
SJYoga & Wellbeing | 10th – 16th November 2025
Ground • Soften • Settle the Vata winds

As we move deeper into Vata season — windy, cool, mobile and changeable — our practices become an anchor. Through steady breathwork, grounding asana and mindful, rhythmic movement, we settle the nervous system and cultivate warmth, steadiness and inner stillness. Each session this week supports balance, calm and connection.

🧘‍♀️ Monday Evenings – Beginners & All Levels Ashtanga Vinyasa Yoga
📍 Marle House | Also available via Zoom
🕔 Beginners: 5:20–6:20 PM (Arrive 5:00–5:15 PM)
🕕 All Levels: 6:30–7:30 PM (Arrive 6:20–6:30 PM)
💷 £6.50 drop-in | £20 for 4-week pass
🔗 Zoom: Click to Join
📩 Message by 3PM Monday to book your spot.

A steady, breath-led practice supporting Vata balance with grounding standing postures, gentle controlled transitions and extended exhalations. Expect warmth, stability and space to breathe deeply.

🌅 Tuesday Morning – Ashtanga-Inspired Practice
📍 Spark Life UK
🕕 6:30–7:15 AM

A sunrise-style flow to centre mind and body. We’ll use gentle Ujjayi breathing, slow waves of movement and anchoring postures to calm the early-morning Vata energy. Build warmth, clarity and intention for your day.

💷 Booking via www.sparklifeuk.com
🧘‍♀️ Open to all – Spark Life members & non-members welcome.

🌙 Wednesday Evening – All Levels Vinyasa Flow
📍 Studio38 Yoga
🕠 6:45–7:45 PM

A midweek practice inspired by the intelligent sequencing of the Ashtanga Vinyasa system — breath-led movement, progressive layering and mindful transitions. We’ll explore grounding standing postures, stabilising shapes and soft hip opening that honour the traditional vinyasa structure while offering space to steady Vata. Expect breath connection, clear sequencing and a guided practice to unwind and settle body and mind.

💷 Booking via www.studio38yoga.co.uk

🌕 Weekly Yoga Schedule 🌿SJYoga & Wellbeing | Week Commencing 27th October 2025Take a breath, tune in, and flow through t...
26/10/2025

🌕 Weekly Yoga Schedule 🌿
SJYoga & Wellbeing | Week Commencing 27th October 2025

Take a breath, tune in, and flow through the week with grounding and connected practices – online and in-person. A chance to reset, realign and come home to yourself.

🧘‍♀️ Monday Evenings – Beginners Breath Focused & All Levels Ashtanga Vinyasa Yoga
📍 Marle House | Also available via Zoom
🕔 Beginners: 5:20–6:20 PM (Arrive 5:00–5:15 PM)
🕕 All Levels: 6:30–7:30 PM (Arrive 6:20–6:30 PM)
💷 £6.50 drop-in | £20 for 4-week pass
🔗 Zoom: Click to Join
📩 Message by 1PM Monday to book your spot
✨ Breath, movement and strength to begin your week with focus and flow.

🌅 Tuesday Morning Practice
📍 Spark Life UK
🕕 6:30–7:15 AM
A breath-led sunrise-style practice to awaken body and mind. Expect grounding movement, clarity, and support every step of the way.

💷 Booking via www.sparklifeuk.com
🧘‍♀️ Open to all – Spark Life members & non-members welcome!

🌙 Wednesday Evening – All Levels Ashtanga Vinyasa
📍 Studio38 Yoga
🕠 6:45–7:45 PM
A midweek reset – flowing movement, intentional breath and space to restore. Strength-building, softening and stillness in a welcoming community space.

💷 Booking via www.studio38yoga.co.uk

1st November still time to book your spot with me at Breath and Asana Workshop 📍 - the opportunity to realise the Power of your Breath.
🕠 9:30-11:30am
💷 £20
💷 Booking via link in bio.

Namaste Sammy-Jo 🪷🙏

12/10/2025

✨ Nourish, Restore & Reconnect with the Power of Your Breath 🧘‍♀️I’m delighted to invite you to my upcoming Breath & Asana Workshop – a space to remember, reconnect and restore through the powerful union of conscious breathing, mindful movement and seasonal wisdom.

So often, our breath is shallow and unconscious. These workshops are a gentle invitation to rediscover the power of your breath, learning how each inhale and exhale can become an act of self-care to support health, clarity, emotional balance and overall wellbeing.

Through each two-hour session we will explore:
🌬 Breathwork & Introduction to Pranayama: Intentional breathing to expand lung capacity, soothe the nervous system and anchor you in the present.
🤸‍♀️ Asana & Stretching: Breath-led postures to open the body, release held tension and restore energy flow.
🌿 Ayurvedic Insight: Simple wisdom to help balance Vata and support steadiness as the seasons change.
🪷 Integration & Stillness: Space to reflect, absorb and leave grounded and clear.

🗓 Saturday 18th October, 9:30–11:30 AM

📍 Venue: Studio 17, Heaton Moor

✨ Each session will guide you to connect back to your breath, deepen focus, and explore how controlling the breath can bring balance to body and mind.

Investment: £20 per workshop
(Spaces are limited – booking ahead is recommended)

💌 To reserve your space, simply reply follow link in bio.

Come breathe, stretch and connect – opening your body, calming your mind, and moving into the seasons with clarity and ease.

With warmth and breath,
Sammy-Jo
SJYoga & Wellbeing

🌿 Weekly Yoga with SAMMYJOYOGA 🌿✨ Here’s where you can join me to practice this week:🧘‍♀️ Monday Evenings – Beginners & ...
29/09/2025

🌿 Weekly Yoga with SAMMYJOYOGA 🌿

✨ Here’s where you can join me to practice this week:

🧘‍♀️ Monday Evenings – Beginners & All Levels Ashtanga Vinyasa Yoga
📍 Marle House | Oldham | Also available via Zoom
🕔 Beginners: 5:20–6:20 PM (Arrive 5:00–5:15 PM)
🕕 All Levels: 6:30–7:30 PM (Arrive 6:20–6:30 PM)
💷 £6.50 drop-in | £20 block of 4

🌅 Tuesday Morning – Breath Connection Inspired Practice
📍 Spark Life UK, Prestwich
🕕 6:30–7:15 AM
💷 Booking via www.sparklifeuk.com

🌙 Wednesday Evenings – All Levels Ashtanga Vinyasa
📍 Studio38 Yoga, Prestwich
🕖 6:45–7:45 PM
💷 Booking via www.studio38yoga.co.uk

🍂 All levels welcome – whether you’re starting your yoga journey or deepening your practice.

✨

🌿 Weekly Yoga with SAMMYJOYOGA 🌿✨ Here’s where you can join me to practice this week:🧘‍♀️ Monday Evenings – Beginners & ...
22/09/2025

🌿 Weekly Yoga with SAMMYJOYOGA 🌿

✨ Here’s where you can join me to practice this week:

🧘‍♀️ Monday Evenings – Beginners & All Levels Ashtanga Vinyasa Yoga
📍 Marle House | Oldham | Also available via Zoom
🕔 Beginners: 5:20–6:20 PM (Arrive 5:00–5:15 PM)
🕕 All Levels: 6:30–7:30 PM (Arrive 6:20–6:30 PM)
💷 £6.50 drop-in | £20 block of 4

🌅 Tuesday Morning – Breath Connection Inspired Practice
📍 Spark Life UK, Prestwich
🕕 6:30–7:15 AM
💷 Booking via www.sparklifeuk.com

🌙 Wednesday Evenings – All Levels Ashtanga Vinyasa
📍 Studio38 Yoga, Prestwich
🕖 6:00–7:00 PM
💷 Booking via www.studio38yoga.co.uk

🍂 All levels welcome – whether you’re starting your yoga journey or deepening your practice.

✨

22/09/2025

✨ Breath & Asana Workshop Series ✨

Slow down. Breathe deeply. Open the body. Calm the mind. 🌬🤸‍♀️

Join me at Studio 17, Heaton Moor for a series of nourishing mornings designed to:
🌿 Harness the power of your breath
🪷 Restore balance during Vata season with Ayurvedic wisdom
🌞 Move with ease through breath-led stretches and asana
🌙 Find grounding, clarity & stillness

Upcoming Dates (9:30–11:30 AM):
📅 27th September
📅 18th October
📅 1st November
📅 13th December – special Winter Solstice preparation practice ✨

📍 Venue: Studio 17, Heaton Moor
💷 £20 per workshop
👉 Book here: Evolve Yoga Training

Let’s breathe, stretch & connect together 💜

🌿 Weekly Yoga with SAMMYJOYOGA 🌿✨ Here’s where you can join me to practice this week:🧘‍♀️ Monday Evenings – Beginners & ...
08/09/2025

🌿 Weekly Yoga with SAMMYJOYOGA 🌿

✨ Here’s where you can join me to practice this week:

🧘‍♀️ Monday Evenings – Beginners & All Levels Ashtanga Vinyasa Yoga
📍 Marle House | Oldham | Also available via Zoom
🕔 Beginners: 5:20–6:20 PM (Arrive 5:00–5:15 PM)
🕕 All Levels: 6:30–7:30 PM (Arrive 6:20–6:30 PM)
💷 £6.50 drop-in | £20 block of 4

🌅 Tuesday Morning – Breath Connection Inspired Practice
📍 Spark Life UK, Prestwich
🕕 6:30–7:15 AM
💷 Booking via www.sparklifeuk.com

🌙 Wednesday Evenings – All Levels Ashtanga Vinyasa
📍 Studio38 Yoga, Prestwich
🕖 6:45 –7:45 PM
💷 Booking via www.studio38yoga.co.uk

🍂 All levels welcome – whether you’re starting your yoga journey or deepening your practice.

✨ see you on your mat 🪷
Namaste Sammy-Jo 🙏

🌞 Bank Holiday Weekend Update 🌿As we move through the long weekend, I hope you’ve found time to:✨ Do things you love✨ Tr...
24/08/2025

🌞 Bank Holiday Weekend Update 🌿

As we move through the long weekend, I hope you’ve found time to:
✨ Do things you love
✨ Try something new
✨ Be with those who matter most
✨ Support & nourish yourself

🧘‍♀️ Practice Update

No practice on Bank Holiday Monday

Tuesday AM is still ON! 🌅 6:30–7:15 AM @ Spark Life — the perfect way to start your day.

As many of you know, alongside teaching yoga I’m also a nurse by background and work in a Social Care Organisation Future Directions. On Wednesday I’ll be helping to prepare for our Celebration Day.

We’re marking 🎉 10 years of independence with the people we support and our amazing team at a festival-style event on Thursday 💜 - can't wait to party 🎊🎉

So there will be No Practice this Wednesday Evening.

Enjoy the rest of your weekend, celebrate the little things, and I’ll see some of you Tuesday morning for that mid-week reset ✨

With love,
Sammy x

🌿 Weekly Yoga with SAMMYJOYOGA 🌿Ground, connect, and restore through the changing seasons.As the summer sun begins to so...
18/08/2025

🌿 Weekly Yoga with SAMMYJOYOGA 🌿
Ground, connect, and restore through the changing seasons.

As the summer sun begins to soften and we step towards the grounding energy of autumn, it’s the perfect time to reconnect with balance and stability. Yoga helps us tune in, release what no longer serves us, and prepare body and mind for the months ahead.

✨ Here’s where you can join me to practice this week:

🧘‍♀️ Monday Evenings – Beginners & All Levels Ashtanga Vinyasa Yoga
📍 Marle House | Oldham | Also available via Zoom
🕔 Beginners: 5:20–6:20 PM (Arrive 5:00–5:15 PM)
🕕 All Levels: 6:30–7:30 PM (Arrive 6:20–6:30 PM)
💷 £6.50 drop-in | £20 block of 4

🌅 Tuesday Morning – Breath Connection Inspired Practice
📍 Spark Life UK, Prestwich
🕕 6:30–7:15 AM
💷 Booking via www.sparklifeuk.com

🌙 Wednesday Evenings – All Levels Ashtanga Vinyasa
📍 Studio38 Yoga, Prestwich
🕖 6:00–7:00 PM
💷 Booking via www.studio38yoga.co.uk

🍂 Step into practice this week to feel connected, rooted and supported as we begin to notice the seasons shift. All levels welcome – whether you’re starting your yoga journey or deepening your practice.

✨

Address

The Rowans, 100 Navigation Road
Altrincham
WA141LL

Telephone

+447957361034

Website

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Tuesdays at 6.15 and 7.30 at The Rowans 100, Navigation Road Altrincham

Thursdays 7pm-8pm at The Rowans 100, Navigation Road Altrincham Thursdays 6.45pm -7.45pm Inhale Yoga Studio Hale Saturdays 10.15am Self Practice at The Rowans 100, Navigation Road Altrincham