Hope in Minds, Mindfulness

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Altrincham
Hope in Minds, Mindfulness

Mindfulness teacher & coach. Supporting you to reduce stress, improve focus, and boost your wellbeing.

Offering:
- 8 week mindfulness course
- Online Mindful Moments
- 1:1 coaching all ages
- Workplace wellbeing programmes
- Mindfulness in schools

17/11/2025

I’ve got a busy week ahead with work, choir (Christmas light switch on 🎄 on Thursday night) and getting new carpets fitted in the middle of it all! 🤯

But I know it’s all about managing my time, building in some self-care and feeling grateful for it all.

So if you need to find moments for self-care in your week, join me on Tuesday night for a lovely, restorative half hour at the end of the day. You won’t regret it!

Link to book in bio or in the comments.

15/11/2025

I’m so excited to announce a very special collaboration with ✨

Join us on Sunday 11th January for:
🌅 Authentically You: A Journey to Rise

A nourishing half-day retreat designed to help you begin 2026 with clarity, grounding and inner expansion.
Expect a beautiful blend of guided meditation, cacao ceremony, and a deep SOMA Breathwork journey to reset, realign and rise into your truest self.

📅 Date: 11.01.26
📍 Location: Inhale Yoga Studio, Hale
🕐 Time: 1–5pm
💷 Price: £55 pp

DM me or use the payment link in bio (or comments) to book your place.
Start your journey… and Rise into the year you deserve. ✨

14/11/2025

The first of my Time to Unwind sessions was a great success! The comments from participants gave me such a boost and is exactly why I do what I do.

I guided participants to gently let go of the day and ease into the evening, with a focus on showing ourselves some kindness.

Each week you’ll give yourself a different gift because, quite frankly, you deserve it!!

Book via the link in my bio, in the comments or message me and I’ll send you the link. Hope to see some new faces on Tuesday!

12/11/2025

I came across this sign while on holiday last week and couldn’t resist!

Before Hope in Minds, I worked in theatre education and taught drama.

I have always loved that moment when someone steps onto a stage and becomes fully alive, breath steady, senses open, completely present.

Maybe drama was my first mindfulness teacher, and what I really loved was becoming fully immersed in the moment.

In drama, we learn to be in the moment.
In mindfulness, we learn to stay there.

What are the activities and places that make you feel most present in the moment?

27/10/2025

It’s been such a full week, celebrating my daughter’s 21st, surrounded by love, laughter and late nights 😴

So today I’m slowing down a little… taking time to reset and recharge.

I wish more people knew that slowing down isn’t lazy, it’s how we come back to ourselves after the busyness of life.

If your week’s been full too, maybe this is your reminder to pause - even for a moment - and do something that will restore your battery a little 🪫

20/10/2025

For anyone who doesn’t know me well, I thought I’d reintroduce myself and give a little of my back story.

At 51 years old there have been lots of twists and turns in my story and, as a child, I’d never have imagined that I’d be living in Timperley and running my own business.

But that’s how a story goes and I’m open, curious and excited to see what the next chapter will bring.

I’d love you to join me on one or all of my Time to Unwind sessions on Tuesday evenings at 8, 11 Nov - 16 Dec, online, and let me guide you gently into a new calmer version of you 😊

17/10/2025

I know how easy it is to put yourself at the bottom of the list, to keep giving, doing, and rushing until your energy runs low.

That’s why I created Time to Unwind, a simple, soothing space each Tuesday evening to pause, breathe, and reconnect.

Think of it as a small act of kindness to yourself…
a weekly gift of stillness to help you feel more grounded, more centred, and more you.

🕯️ Time to Unwind
6-week online mindfulness series
Tuesdays, 8–8.30pm
11 Nov - 16 Dec

Email christine@hopeinminds.co.uk to book - £6 per session or £30 for all 6 ✨

15/10/2025

Do your mornings ever feel rushed before the day even begins?

I’ve created something to help you start differently.

✨ The Morning Mindfulness Ritual ✨
A simple 5-minute practice to help you feel calm, clear, and grounded before the world gets busy.

It’s completely free, just a small gift from me to you.
Click the link in the comments to get your copy (along with a bonus guided audio) and begin your mornings with intention.

07/10/2025

I’ve always loved stories, getting lost in a good book feels like magic. But lately I’ve realised my mind is always telling stories too… and they’re often not true.

As Cory Allen says, “Meditation pauses the story in your mind long enough for you to remember that your mind is always telling a story.”

That pause helps me come back to what’s real, here and now.

I’ll soon be running gentle evening online sessions to help guide you in meditation, quiet the stories, and find a little calm within.

Keep an eye out for more details! 👀

Address

Altrincham

Website

https://hopeinminds.co.uk/, https://preview.mailerlite.io/forms/1272269/160640297035891791/share, https://linktr.ee/hope

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