Barbara Dancer Yoga

Barbara Dancer Yoga Yoga Classes, 1-to-1 yoga and yoga therapy. Yoga therapist trained in viniyoga and C-IAYT registered. Highly experienced yoga teacher.

Specialisms in back pain (Yoga for Healthy Lower Backs), breathing conditions, MS, arthritis, anxiety and stress conditions
Certified with the International Association of Yoga Therapists C-IAYT

24/11/2025

Ready for the Bliss Within session with Suzan J Wells
Yoga with emphasis on gentle movement, expression and sound
Followed by Suzan's restorative sound bath

Bengal Spice tea (a favourite) and some sweet treats afterwards.

Thanks to Where Inspiration Blooms for our gorgeous venue x

Bliss Within — A Sensory Journey to Deep Peace Immerse yourself in a sensory journey where gentle movement and healing s...
18/11/2025

Bliss Within — A Sensory Journey to Deep Peace

Immerse yourself in a sensory journey where gentle movement and healing sound bring balance and awaken deep peace within.
Begin with flowing movement to open the body and awaken energy.
Then, as you rest in a cocoon of sound, waves of resonance carry you through the natural rhythms of renewal — grounding, rekindling vitality, softening the heart, and opening into spacious calm.
Join us for this journey to blissful calm.

On Sunday 23rd November, 4 - 6.15pm
£30 — includes tea and a seasonal treat.
Spaces are limited - maximum of 14 people - so we recommend that you book soon.
Venue: Penn Street Cricket Club, HP7 0FA, nr Amersham courtesy of
Where Inspiration Blooms x
Book direct with Barbara or Suzan via the email in the comments

“Beyond the Body: A Yogic Journey into Meditation” Meditation in yoga is more than quieting the mind—it’s a journey from...
17/11/2025

“Beyond the Body: A Yogic Journey into Meditation”
Meditation in yoga is more than quieting the mind—it’s a journey from focus to a stae of freedom. Beginning with sābīja meditation (with seed), we learn to anchor attention using breath, mantra, or imagery. Over time, this steady focus can unfold into nirbīja meditation, a spacious stillness without an object—just awareness resting in itself. Meditation offers a place to explore steadiness and deeper states of awareness.

Early morning walk with sunshine and clear sky.Perfect autumn weather.Each morning I'm walking for about 45 minutes and ...
17/11/2025

Early morning walk with sunshine and clear sky.
Perfect autumn weather.
Each morning I'm walking for about 45 minutes and today's walk was feeling the cold of the morning and the weak warmth of the sun
5230 steps 😁

Stress and Yoga: Integration - Living with More CalmYoga teaches us that our calm self is always present, underneath the...
10/11/2025

Stress and Yoga: Integration - Living with More Calm
Yoga teaches us that our calm self is always present, underneath the layers of doing and reacting. It's the steady quiet rhythm of our breathing, the space within of peacefullness where we meet life’s challenges with more compassion and a greater sense of choice.

Yoga for Healthy Lower BacksI'm starting a new course in January 2026 in Chesham.Don't live with back pain...One of the ...
06/11/2025

Yoga for Healthy Lower Backs
I'm starting a new course in January 2026 in Chesham.

Don't live with back pain...
One of the most frustrating things I come across is people who have back pain and who don't know that most back pain can be fairly quickly resolved.
Yoga for Healthy Lower Backs is a researched programme running over 12 weeks specifically designed for reducing and resolving lower back pain. Plus it gives you a lifelong toolkit to continue making improvements to your back health.

You'll receive expert support in how to use this yoga and it is designed to be very safe, gentle but effective.
No previous experience of yoga is needed and you might just find that your back pain is a thing of the past.

Register your interest via WhatsApp or comment below to receive further details.

Yesterday was Stress Awareness Day (5th November)Apt as this is probably a stressful day for pets!But it also made me co...
06/11/2025

Yesterday was Stress Awareness Day (5th November)
Apt as this is probably a stressful day for pets!
But it also made me consider how we think about the term stress.

Stress is part of life and our body-mind has many ways to cope. But not being able to move out of a stressed state is a problem ... and that can be complicated.

If stress is related to one transient event, then it's fairly clear that the event will pass and following that there is time to recover.
If we don't recover, then what's going on?
This situation of continuing stress needs unpacking further....what is the cause or causes. What is maintaining the stress and what is not allowing the body-mind to return to it's relaxed state?

Causes and situations can be difficult to change. It's not surprising that most of us will find ourselves at points in our life, when we are caught up in stress and can't see a way out.
You might reflect afterwards on how you came out of that situation, what changed and how you found a better, calmer place to be.

And if you're in that place now, then identify and focus on what is giving you the most stress right now and what's possible for you to do to change it.

Looking forward to shutting out winter and sharing this with you on Sunday 23rd NovemberBliss Within — A Sensory Journey...
05/11/2025

Looking forward to shutting out winter and sharing this with you on Sunday 23rd November

Bliss Within — A Sensory Journey to Deep Peace

Immerse yourself in a sensory journey where gentle movement and healing sound bring balance and awaken deep peace within.
Begin with flowing movement to open the body and awaken energy.
Then, as you rest in a cocoon of sound, waves of resonance carry you through the natural rhythms of renewal — grounding, rekindling vitality, softening the heart, and opening into spacious calm.

Join us for this journey to blissful calm.
£30 — includes tea and a seasonal treat.
Spaces are limited - maximum of 14 people - so we recommend that you book soon.
Penn Street, nr Amersham
4pm - 6.15pm

Book direct with Barbara or Suzan via the email in the comments

Stress and Yoga: Building Resilience for Life's Challenges - Yoga expands our capacity to withstand stresses. We become ...
03/11/2025

Stress and Yoga: Building Resilience for Life's Challenges - Yoga expands our capacity to withstand stresses. We become less reactive, more attuned to our own limits, and quicker to recover from stress. Resilience is not a rigid strength but a living flexibility — a trust in our ability to bend without breaking and recover.
Through consistent practice, we discover that even in difficulty, there is always a place of steadiness within us — a quiet, grounded centre we can return to again and again.

Yoga is on tomorrow...And our theme is Yoga for Stress.Escape the weather and half-term, and join in at 9.30am or 7pm fo...
29/10/2025

Yoga is on tomorrow...
And our theme is Yoga for Stress.
Escape the weather and half-term, and join in at 9.30am or 7pm for mindful movement, using your powerful breathing and feeling calm.

www.barbaradanceryoga.co.uk

Address

Amersham

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 9:30pm
Wednesday 9am - 5pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm

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Background

Yoga teacher and yoga therapist trained in viniyoga, C-IAYT registered.

I believe that Yoga is a process of empowerment for every single person. Yoga can and should support how we live. Its beauty is in its adaptability and breadth whilst providing a structure. It provides a means to develop potentials - in aspects of health, in awareness, in spiritual practice and in self development.

Practising Yoga is undertaking a connection with our self and through that establishing good connections with the people and world around us.