Get Curious Counselling

Get Curious Counselling Trauma-informed psychotherapist & EMDR practitioner. Founder of Get Curious Counselling.

I offer gentle, grounded support for those navigating grief, anxiety, trauma, and life transitions.

16/03/2026

Sometimes we spend so much time thinking about our lives that we miss the moment we’re actually in.

Thinking about what happened earlier.
Thinking about what might happen next.
Thinking about what we should say, fix, or figure out.

Thinking has its place.

But in Gestalt therapy there’s often a gentle invitation to shift from analysing our experience… to actually noticing it.

The feeling of your feet on the ground.
The air on your skin.
The sounds around you.

Just for a moment, stepping out of the mind and back into the moment that’s already here.

A small experiment you might try today.




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06/03/2026

There’s a lot happening in the world right now.

When the headlines feel loud, our nervous systems can easily shift into vigilance… even when what we’re seeing is far away, or echoes something from our past.

In this week’s Thoughts from My Walk, I’m offering a small pause.

A moment to look around you, notice what’s actually here, and gently check in with your body.

You don’t have to carry the whole world tonight.

One breath.
One body.
One small patch of ground beneath your feet.

That’s enough for now.




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27/02/2026

You are not your productivity.

So many of us learned that being valuable meant being useful.
Capable. Efficient. Holding it all together.

And when we slow down…
or feel tired…
or don’t “get enough done”…

Our self-worth wobbles.

But worth isn’t something you earn through output.
It isn’t measured in emails sent, tasks ticked off, or how well you coped today.

If this is something you’re carrying, I hope this walk offers a gentle reset.

You don’t have to prove that you’re enough.

Let that be true for today.







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Coming Home to Your Body went live this week, and I’m so grateful for the early feedback.Hearing how it’s landing — gent...
23/11/2025

Coming Home to Your Body went live this week, and I’m so grateful for the early feedback.
Hearing how it’s landing — gently, slowly, meaningfully — means a great deal.

If reconnecting with your body feels difficult, or if you’re longing for a softer way back in, this 7-day course might offer a beginning.
You can find it on Insight Timer — link in bio.

I’ve been quietly working on something special for anyone who’s ever felt disconnected from their body. It’s gently. It’...
17/11/2025

I’ve been quietly working on something special for anyone who’s ever felt disconnected from their body. It’s gently. It’s beginner-friendly. And it goes live this Thursday in Insight Timer….more soon.

Waves instead of woods today.A slower, saltier kind of grounding — space to breathe, to reflect, to notice how endings a...
01/11/2025

Waves instead of woods today.
A slower, saltier kind of grounding — space to breathe, to reflect, to notice how endings and beginnings often blur together.

As the residential unfolds, I’m grateful to walk alongside this group of trainees — witnessing their growth, courage, and unfolding awareness.
Holding space for others always deepens my own.

28/10/2025

This one’s been sitting quietly in my phone since mid-September — recorded during a walk just as the seasons began to shift.

I meant to share it then, but life got busy (as it does). Listening back now, though, it still speaks to something I needed to hear today — so maybe you do too.

A little moment of reflection on change, slowing down, the natural cycles around us — and the ones we move through, too. 🍁








If you’re feeling a little stretched today, take a slow breath.You don’t have to have it all together.Just pause for a m...
27/10/2025

If you’re feeling a little stretched today, take a slow breath.
You don’t have to have it all together.
Just pause for a moment — soften your shoulders, exhale, and begin again when you’re ready. 💚

If you’d like a little guidance in finding that pause, you can find my free tracks on Insight Timer — each one a gentle space to breathe. 🌿

It’s okay to pause.It’s okay to lose rhythm.And it’s always okay to begin again. If you’ve stepped away from something —...
04/10/2025

It’s okay to pause.
It’s okay to lose rhythm.
And it’s always okay to begin again.

If you’ve stepped away from something — your practice, your creativity, or even your self-care — this is your reminder that you can return gently, in your own time.

I’m reminding myself of that too today.

✨ New on Insight Timer 🌙I’ve just shared a free, short guided track called 'A Gentle Start To Your Day'. It’s a gentle p...
22/09/2025

✨ New on Insight Timer 🌙
I’ve just shared a free, short guided track called 'A Gentle Start To Your Day'. It’s a gentle practice designed to help you start your day with calm.

It went live today, and I’d love for you to have a listen. You can find it on my Insight Timer profile (link in bio - Linktree).

If you do try it, I’d love to hear how it lands with you.

Honoured to speak today at the World Su***de Prevention Day event organised by Public Health Hertfordshire.I had the pri...
10/09/2025

Honoured to speak today at the World Su***de Prevention Day event organised by Public Health Hertfordshire.

I had the privilege of sharing some of the work we do through the Hertfordshire Su***de Bereavement Service — the support we offer, what we've learned, and the challenges that remain.

A heartfelt thank you to everyone working so compassionately in this space. These conversations matter. The support matters. The people we show up for — they matter most. 💛

***dePrevention

🕯️ As today draws to a close, I’m lighting a candle in memory of all the lives lost to su***de, and for those living wit...
10/09/2025

🕯️ As today draws to a close, I’m lighting a candle in memory of all the lives lost to su***de, and for those living with loss.

Grief after su***de is unique — heavy, tangled, and deeply personal. A candle can be a quiet way of honouring and remembering.

✨ If tonight feels heavy and you need immediate support:
📞 Samaritans – 116 123 (24/7)
📞 PAPYRUS HOPELINE – 0800 068 4141
📱 Text SHOUT to 85258

🌿 Therapy is not a crisis service — but it can provide ongoing support to help you carry grief gently and find ways forward.

Together, let’s shine a gentle light of remembrance and hope. 💛

***dePreventionDay ***deBereavement

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