21/03/2026
The issue with the Pelvic floor is........
Its only a floor in a squat and since we dont, "train" the, "floor" in a Squat, its a suspended, dynamic, pressurised system then sitting doing kegels due to Pelvic Diaphragm issues are mostly redundant if not entirely.
Its a vastly and astoundingly outdated concept proposed of course by a man.
To not update this thinking is similar to the thinking that Joseph Pilates solved all "Core" issues with Contrology, which incidentally fell on its arse and was only saved by Ron Fletcher, it should perhaps be called Fletcher Method instead of Pilates not that his work was not valuable but again its an evolving model or should be........
Step in the Classical and Contempories to battle that one off like they like too......
"Joseph didnt teach the side plank you fool so it doesnt exist otherwise the adulterer and Child abandoner would have taught it". (Threw the last bit in for moral context on a moral standpoint, atop the hill of Morality).
Re train the issue, not the structure.
Train the person, not the problem.
