FOSS Nutrition

FOSS Nutrition Bio-harmonising with nutrition, movement, supplements and lifestyle for peri/menopausal women. Nutrition | Hormones | Testing 🧬
Andover, Hampshire. 🍓

Supporting and empowering peri-menopausal women to lose weight, improve sleep, enhance their mood and energy. So you can feel like your old self again and live life to the fullest. Following simple, easy nutrition and lifestyle guidance. https://linktr.ee/Fossnutrition

14/12/2025

When life feels heavy, pause and reconnect back to nature 🌿

The stillness of a sunrise, the quiet glide of swans across the water — gentle reminders to slow down, breathe, and come back to yourself.

Nature has a way of grounding us, soothing the nervous system, and restoring a sense of calm and peace we often forget we carry within.

Even in tough times, these quiet moments can help us feel safe, present, and supported.

Let the water soften you.
Let the light guide you.
Let nature hold you for a while ❤️


30/11/2025

✨ Sunrise Medicine ✨

There’s something magical about stepping outside for those first rays of the day.

Sunrise light is rich in infrared (IR) wavelengths that warm the skin gently, boost circulation, and signal the body to wake up naturally. 🌅

Infrared light helps support mitochondria, reduces inflammation, and sets your circadian rhythm, which means better energy, mood, and sleep.

No supplements, no effort — just nature doing what she does best. 💚

Start every day with 5–10 minutes of sunrise light and feel the shift. 🌞
P.S - it doesn’t matter if it’s cloudy, she’s still there! You’ll still get the light benefits. 🙌🥸

🔥 CLIENT WIN 🔥She did the hard work — I just provided the plan and the support.This is what happens when you stay consis...
04/09/2025

🔥 CLIENT WIN 🔥

She did the hard work — I just provided the plan and the support.

This is what happens when you stay consistent and back yourself.

She’s feeling stronger, healthier, more confident — and it shows.

I genuinely love what I do.

Seeing women succeed, feel good in their bodies, and take control of their health never gets old.

Ready to put in the work? Let’s go.

Roasted Parsnip Soup ❤️💛
30/10/2024

Roasted Parsnip Soup ❤️💛

I’m delighted to be hosting a 30-minute talk on menopause on Wed 16th October at 5pm. 🙌💛 Delving into what is menopause,...
07/10/2024

I’m delighted to be hosting a 30-minute talk on menopause on Wed 16th October at 5pm. 🙌

💛 Delving into what is menopause, and why it has a full body effect.

💛 How you can support your body before and during menopause with nutrition and movement.

I’ll be around afterwards if you want to grab me for a quick chat 💬

Secure your space by calling the social prescribers - the number is on the poster! ☎️

See you there menopause friends. 😊

Oh! And it’s FREE to attend 👍

02/10/2024

Im squeezing in the last bit of sunshine before a very busy October and autumn kicks in! 💪

As we hit the cooler months it’s important to listen to our bodies and respond accordingly.❤️

My energy drops in the winter months and as a consequence my exercise can drop off…😔

But, it’s still important to include movement into your daily routine as we don’t want to lose our baseline fitness levels. So I will be ensuring I get out on daily dog 🐕 walks and aim to do 3 weights : strength classes per week.🏋️‍♀️

This time of year is also a great time to check Vitamin D levels as it should be boosted from the summer - I can of course of can help you with this. 🧪

Deficiencies can exacerbate symptoms such a fatigue, low moods, aching joints and poor sleep 💤 and more!

I’m here to help from peri to post menopause - get in touch if you want a free 15 min chat. 💬

www.fossnutrition.co.uk
Claire@fossnutrition.co.uk

******eruk

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Andover

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447747021558

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