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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

FOSS Nutrition

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Andover
FOSS Nutrition

Bio-harmonising with nutrition, movement, supplements and lifestyle for peri/menopausal women. Nutrition | Hormones | Testing 🧬
Andover, Hampshire. 🍓

Supporting and empowering peri-menopausal women to lose weight, improve sleep, enhance their mood and energy. So you can feel like your old self again and live life to the fullest. Following simple, easy nutrition and lifestyle guidance. https://linktr.ee/Fossnutrition

10/03/2026

People think keto is hard to stick to… but honestly it’s the opposite when you keep it simple and do it well.

Today’s lunch:
Chicken breast, lemon mayo, rocket, cucumber and pumpkin seeds, drizzle olive oil 🥗 ❤️

Protein, healthy fats, fresh crunch, and it actually keeps you full for hours.
No blood sugar crash, no afternoon slump.

No Food noise!!

Keto doesn’t have to mean complicated recipes or weird ingredients. Just real food, balanced properly.

Simple. Filling. Sustainable.

25/02/2026

Stepped out at lunch today for a little solar reset ☀️✨

The light codes are always streaming in… all day, every day.

But today I felt the call to pause, breathe, and consciously top up.

The sun signals to our body and our cells what time it is —
when to rise, when to soften, when to repair, when to rest. 🌅
It’s ancient. Intelligent. Alive.

A few moments in the midday light
eyes lifted, skin warmed, nervous system recalibrated —
and I could feel the remembrance.

Ancient wisdom lives within all of us.

Our bodies already know.

Sometimes we just need to step outside and listen. 🌞💛

11/02/2026

In September 2025 I put myself into ketosis after some pretty alarming test results.

I can honestly say it’s changed my health — and my body composition 🙌

Some people find keto hard to stick to, but you just have to find ways to hack your old favourites.

This keto hot chocolate? It’s my pudding a few times a week or a warming afternoon drink ☕️🍫

30/01/2026

Lucky day ✨
Invited to and honestly… what a dream 🌿

Nature, deep chats, catching up with Zoe from , and the sauna doing what it does best — turning strangers into pals 🙌🔥

Little truth hut energy as always 🤍
******eruk

14/12/2025

When life feels heavy, pause and reconnect back to nature 🌿

The stillness of a sunrise, the quiet glide of swans across the water — gentle reminders to slow down, breathe, and come back to yourself.

Nature has a way of grounding us, soothing the nervous system, and restoring a sense of calm and peace we often forget we carry within.

Even in tough times, these quiet moments can help us feel safe, present, and supported.

Let the water soften you.
Let the light guide you.
Let nature hold you for a while ❤️

30/11/2025

✨ Sunrise Medicine ✨

There’s something magical about stepping outside for those first rays of the day.

Sunrise light is rich in infrared (IR) wavelengths that warm the skin gently, boost circulation, and signal the body to wake up naturally. 🌅

Infrared light helps support mitochondria, reduces inflammation, and sets your circadian rhythm, which means better energy, mood, and sleep.

No supplements, no effort — just nature doing what she does best. 💚

Start every day with 5–10 minutes of sunrise light and feel the shift. 🌞
P.S - it doesn’t matter if it’s cloudy, she’s still there! You’ll still get the light benefits. 🙌🥸

04/09/2025

🔥 CLIENT WIN 🔥

She did the hard work — I just provided the plan and the support.

This is what happens when you stay consistent and back yourself.

She’s feeling stronger, healthier, more confident — and it shows.

I genuinely love what I do.

Seeing women succeed, feel good in their bodies, and take control of their health never gets old.

Ready to put in the work? Let’s go.

30/10/2024

Roasted Parsnip Soup ❤️💛

07/10/2024

I’m delighted to be hosting a 30-minute talk on menopause on Wed 16th October at 5pm. 🙌

💛 Delving into what is menopause, and why it has a full body effect.

💛 How you can support your body before and during menopause with nutrition and movement.

I’ll be around afterwards if you want to grab me for a quick chat 💬

Secure your space by calling the social prescribers - the number is on the poster! ☎️

See you there menopause friends. 😊

Oh! And it’s FREE to attend 👍

02/10/2024

Im squeezing in the last bit of sunshine before a very busy October and autumn kicks in! 💪

As we hit the cooler months it’s important to listen to our bodies and respond accordingly.❤️

My energy drops in the winter months and as a consequence my exercise can drop off…😔

But, it’s still important to include movement into your daily routine as we don’t want to lose our baseline fitness levels. So I will be ensuring I get out on daily dog 🐕 walks and aim to do 3 weights : strength classes per week.🏋️‍♀️

This time of year is also a great time to check Vitamin D levels as it should be boosted from the summer - I can of course of can help you with this. 🧪

Deficiencies can exacerbate symptoms such a fatigue, low moods, aching joints and poor sleep 💤 and more!

I’m here to help from peri to post menopause - get in touch if you want a free 15 min chat. 💬

www.fossnutrition.co.uk
Claire@fossnutrition.co.uk

******eruk

Address

Andover

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+447747021558

Website

http://www.fossnutrition.co.uk/

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