AFS CrossFit

AFS CrossFit Taking you on a fitness Journey full of Support, Motivation, Nutrition and accountability.

21/11/2025

Our WOD today is Cindy. One of the original Girl WODs. Being all bodyweight w@exercises you would think it easy. How wrong you are. The press ups bite real quick. A good score would be over 20rds a very good score over 30rds. Yes that’s 2 rounds per minute 🥵. Why not come and give it a go with us? Follow the link in the bio to a free 7 day trial.

17/11/2025

Check out our stories to see who has the best grip strength in the gym.

15/11/2025

Consistency is key to the mastering of the oly lifts. clinch is testament to that even getting the Top Student award today. Well done Gemma

15/11/2025

Coach .miggo taking the barbell class through the sn**ch high pull+hang power sn**ch this morning in barbell club. With 16 years of experience he looks pretty good doing it 😍. Want to try weightlifting? Comment Barbell and we will keep you posted about our upcoming weightlifting courses

14/11/2025

That’s a wrap for this week. Always like to finish with a partner workout to send it off with a bang. Lovely to see lots of happy faces at the end of a very tough workout. Fancy getting involved with some of the best workouts you will ever do? Head to the Bio and book a free 6 day trial. You won’t regret it!

That’s a typical Thursday here at AFSCROSSFIT. Smiles, sweat and a lot of fun. Head to bio if you would to give our co...
13/11/2025

That’s a typical Thursday here at AFSCROSSFIT. Smiles, sweat and a lot of fun. Head to bio if you would to give our community a try. You won’t be disappointed.

03/11/2025

After a tough we tested our 1rm today. Some very happy faces

01/11/2025

Community is at the heart of AFS. Today’s Halloween WOD was a lot of laughs, some fantastic costumes and a bbq pulled pork roll and a cuppa to round off a great day. If you want to give a crossfit workout a try you can find a link to the 7day free trial in the bio.

22/10/2025

Are you looking to: 💪Gain Strength 💪Improve Balance 💪Build Confidence? Then our 6 week Strength Training for Beginners will give you the coaching and support you need to safely build your strength in the Push, Pull, Squat, Press, Hinge movement patterns essential for everyday activities. Link in the Bio to book.

21/10/2025

Want to come and try a workout? How about you get your best Halloween leggings and wife be**er on, grab a friend and joins us on the 1st November for some exercise and laughs.

21/10/2025

10 min AMRAP
2 x back squats @ 81.5% 🤬

Address

Unit 1 Towergate Business Park, Colebrook Way
Andover
SP103BB

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 12pm
Sunday 10am - 12pm

Website

https://linktr.ee/afscrossfit

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