Balance360, Andover (2025)

26/12/2025

Dyionne brings extensive experience to Balance 360, with a background spanning musculoskeletal podiatry, complex medical cases and advanced clinical assessment. Her work across private practice, the NHS and the military gives her a broad and practical understanding of how foot and ankle conditions are influenced by both medical factors and physical demands.

She has supported patients with a wide range of needs from high-performance roles to conditions such as diabetes and rheumatological issues, always taking a considered, whole-person approach. As a team lead and musculoskeletal sonographer, Dyionne also brings in-depth anatomical knowledge, helping ensure accurate assessment and effective treatment planning.

It’s this depth of experience and clarity of understanding that allows Dyionne to support patients with confidence and care.

To book a session with Dyionne, please visit www.bit.ly/Balance360-Dyionne
To see our full list of services, visit: www.bit.ly/Balance360-Services

25/12/2025

Merry Christmas from all of us at Balance 360 🎄

As we come to the end of the year, we just want to say a heartfelt thank you to everyone who has trusted us with their care, supported the clinic, and been part of the Balance 360 community.

It’s been a year of growth, learning and teamwork - and we’re incredibly proud of the care our team provides every single day. Seeing people move better, feel stronger and regain confidence in their bodies is why we do what we do.

From Paul and Jolene, and everyone here at Balance 360, we wish you a very Merry Christmas and a healthy, happy New Year. We look forward to welcoming you back in 2026 and continuing to support you on your journey to feeling back in balance. 💚

- Paul, Jolene & the Balance 360 Team

21/12/2025

Graduating as a sports therapist was a defining moment for Teagan.

Turning three years of hard work into the realisation that she was ready to support people professionally. Joining Balance 360 straight after university gave her the opportunity to put that knowledge into practice straight away, helping people through injury and recovery from day one.

Teagan’s motivation is simply to help more people feel better, move better and regain confidence in their bodies. She understands how much injuries can affect both physical and mental wellbeing, and she’s passionate about supporting patients through that journey.

One of her most rewarding moments so far was helping a patient who had been struggling with unresolved hip pain. After a small number of targeted sessions, the pain was gone, a reminder of how the right approach can make a real difference.

Moments like these reinforce to Teagen why she chose this path, and why helping people recover and feel happier in their bodies is at the heart of what she does.

To book a session with Teagen, visit www.bit.ly/Balance360-Teagen
To see our full list of services, visit: www.bit.ly/Balance360-Services

20/12/2025

In addition to podiatry, Dyionne is a CASE-accredited musculoskeletal sonographer, specialising in lower limb ultrasound scanning. This allows her to assess muscles, tendons and soft tissue in greater detail when needed.

While a clinical assessment often provides strong clues about the cause of pain or injury, ultrasound can add valuable clarity, confirming a diagnosis. Understanding the severity and grading of an issue, provides guidance for the most effective treatment plan.

By being able to see exactly what’s happening beneath the surface, Dyionne can tailor care with greater precision, ensuring patients receive the right support at the right stage of their recovery.

It’s another way we combine experience, technology and holistic thinking to help people move with confidence again.

To book a session with Dyionne, please visit www.bit.ly/Balance360-Dyionne
To see our full list of services, visit: www.bit.ly/Balance360-Services

19/12/2025

Charlotte provides sports massage at Balance 360, supporting a wide range of people. From gym-goers, runners and rugby players to those recovering from everyday injuries or simply looking to move more comfortably.

Each session begins with a thorough assessment, taking into account previous injuries, movement patterns and individual goals. Charlotte uses a combination of hands-on massage techniques, muscle release, stretching and tailored exercise guidance to support recovery and improve mobility.

Her approach looks at the whole picture, not just easing pain in the moment, but helping people maintain better movement through ongoing activity, whether that’s the gym, yoga, Pilates or everyday life.

What Charlotte enjoys most is helping people feel better in their bodies. Supporting recovery, restoring confidence in movement and helping patients get back to feeling pain-free and comfortable day to day.

To book a session with Charlotte, please visit www.bit.ly/Balance360-Charlotte
To see our full list of services, visit: www.bit.ly/Balance360-Services

14/12/2025

Jordan, one of our sports massage therapists, shared a meaningful experience from early in his career, a reminder of how rehabilitation can be about so much more than physical recovery.

He worked with a serving member of the army who needed to complete an important course to maintain his role. After initially struggling due to pain and limited movement, the patient returned a few months later, determined to try again with more time to prepare.

They built a structured, progressive plan, working weekly, then gradually spacing sessions as confidence and mobility improved. By the time the course came around, he felt stronger, more capable and ready.

He not only completed the course, but earned a promotion.

For Jordan, it was a pivotal moment. Realising the impact that tailored support, consistency and patient commitment can have on someone’s life and career. It’s experiences like these that fuel our team’s passion for helping people move better, feel better and believe in their own ability to progress.

To book with Jordan, please visit www.bit.ly/Balance360-Jordan
To see our full list of services, visit: www.bit.ly/Balance360-Services

13/12/2025

Indian head massage is a deeply relaxing treatment that works across the shoulders, neck, scalp, face and arms using rhythmic massage and targeted pressure points. Gail incorporates all of these areas to create a fully immersive, tension-releasing experience.

By working beyond just the head, Gail is able to ease tightness held in the shoulders, neck and upper back, places where many of us store stress from work, screens and daily life. This all-encompassing approach helps melt away tension, quieten the mind and leave you feeling lighter and more settled.

Indian head massage is a gentle yet powerful way to reset, recharge and bring the nervous system back into balance.

To book a session with Gail, visit www.bit.ly/Balance360-Gail
To find out more about the services we offer, visit www.bit.ly/Balance360-Services

12/12/2025

Meet Teagan, sports therapist here at Balance 360!

Teagan supports our patients through sports rehabilitation, sports massage, and shockwave therapy. Whether you’re an athlete aiming to return to your sport or someone recovering from an everyday injury, her goal is to help you rebuild strength, confidence and movement safely.

Sports rehabilitation with Teagan can involve anything from early post-operative exercises to guiding someone through their first steps back into the gym. Many people feel unsure or anxious about exercising after an injury, and Teagan provides clear, structured support; progressing from simple movements to more advanced exercises at a pace that feels right.

Her work also includes sports massage and shockwave therapy, which are helpful for pain, tension and specific conditions such as tennis elbow. Teagan combines hands-on treatment with practical rehab and psychological support, especially for athletes who may struggle mentally when they’re unable to train or compete.

With a calm, encouraging approach, Teagan helps patients regain ability, restore confidence and feel ready to return to the activities they love.

To see our full list of services, visit: www.bit.ly/Balance360-Services
To book a session with Teagen, visit www.bit.ly/Balance360-Teagen

07/12/2025

The name Balance 360 was chosen to reflect our whole-person approach to care. It’s about looking at every angle, physical, lifestyle, emotional and environmental, to understand what’s really going on and how we can help someone feel genuinely back in balance.

Seeing how strongly this resonates with patients is incredibly meaningful. Our many 5-star reviews show that the approach we set out to build is making a real difference to people’s lives. The fact that so many of you take the time to share your experiences, your progress and your stories means a great deal to our entire team.

Find out more about our services, and how we can help you, here: www.bit.ly/Balance360

06/12/2025

Dyionne specialises in all things lower limb health, working much like a physiotherapist but with a dedicated focus on the hips, knees, feet and ankles. Her role is to assess how the lower body moves, functions and supports you day to day, and to identify what’s causing pain, discomfort or reduced mobility.

During an assessment, Dyionne looks at everything from range of motion and foot type to muscle, tendon and nerve involvement. Whether it’s flat feet, high arches, restricted movement, a recent injury or an ongoing issue that’s affecting your gait, balance or posture, she’s here to get to the root of what’s going on.

If it’s musculoskeletal and it’s in the lower limbs, Dyionne can help. Offering expert insight, tailored treatment plans and clear guidance to support long-term movement and comfort.

Meet our whole team at Balance 360 here: www.bit.ly/Balance360-Team

05/12/2025

Reflexology is an ancient, holistic practice that works with specific reflex points on the feet and hands, each linked to different organs and systems within the body. By applying firm, rhythmic pressure to these points, Reflexology helps support balance, relaxation and overall wellbeing.

Contrary to what people often expect, it isn’t ticklish or uncomfortable. Some areas may feel tender or “crunchy,” which simply reflects tension or imbalance within the body. Gail uses this feedback to guide the treatment and discuss what she’s noticing with each patient.

At its core, reflexology helps bring the body back toward homeostasis. A calmer, more regulated state where the nervous system settles and the body’s natural healing processes can take over.

Whether you’re dealing with stress, tension or simply want to feel more grounded, Reflexology offers a gentle but powerful way to reconnect with yourself.

Find out more about reflexology here: www.bit.ly/Balance360-Reflexology

30/11/2025

We’re pleased to share that Léa, our therapeutic massage therapist, was awarded a bronze medal in the Facial Massage category at this year’s National Massage Championship in London.

Léa presented an integrative facial treatment that combined nervous-system balancing techniques with deeper work for jaw, temple and facial tension, particularly beneficial for desk workers and those experiencing chronic discomfort.

This recognition reflects her skill, attention to detail and commitment to continually developing her practice. Well done, Léa! A fantastic achievement and a real credit to the Balance 360 team.

Meet our whole team here: www.bit.ly/Balance360-Team

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