Balance360

17/11/2025

Missed our wellness day yesterday and not sure which treatment is right for you? 🤔

At Balance 360, we know that every body, and everybody, is different. Whether you're working through aches and pains or just need some serious relaxation, we’re here to help guide you.

✨ From sports therapy to reflexology and beyond, our team works together to make sure you get the right care, at the right time.

💡 That’s why we’ve created a quick Service Recommendation Quiz to help point you in the right direction - personalised to your needs, goals, and lifestyle.

🔗 Take the quiz now and find your perfect starting point with us: https://www.balance360.co.uk/quiz

16/11/2025

We look at the whole picture; your physical health, emotional wellbeing and everything in between. And that’s why the services we offer go far beyond traditional treatment.

Alongside osteopathy and acupuncture, Jolene also provides phlebotomy, offering a convenient option for those who want to order and understand their own blood tests or are struggling to get the appointments they need elsewhere.

She also brings her background as a yoga instructor into her clinical work. While she’s no longer running regular classes, Jolene still offers occasional 1:1 sessions and uses yoga-based exercises, breathing work and mindful movement within her treatment plans.

It’s all part of our holistic approach, understanding the root cause of what’s going on, not just treating the symptoms, and supporting both the mind and body on the journey back to balance.

Find out more about all of our services here: www.bit.ly/Balance360-Services

15/11/2025

Who's coming to see us tomorrow??

Still a few taster sessions available to book 👇

Balance 360 is opening the doors of its Andover clinic and inviting the local community to explore the space, meet the team, and discover a wide range of wellbeing treatments. The clinic will host …

15/11/2025

One of the most rewarding parts of what we do at Balance 360 is seeing patients regain confidence, strength and independence after injury or surgery.

Paul, one of our sports therapists and physiotherapists, shared a memorable experience of supporting a patient following a total knee replacement. The patient arrived unsure, overwhelmed and without much guidance on how to manage his early recovery. Paul helped him understand what to focus on, build strong foundations and progress safely at every stage.

Over time, he went from early post-op mobility work to getting back out on long countryside hikes, returning to the activities that mattered most to him. His family later shared how well he continued to do and how grateful he was for the care and support he received.

It’s stories like these that remind us why personalised, thoughtful rehabilitation can make such a meaningful difference.

Find out about the difference we make to our clients here: www.bit.ly/Balance360

14/11/2025

Meet Léa - our therapeutic massage therapist at Balance 360.

With over 11 years of experience, Léa brings an integrative and deeply personalised approach to massage therapy. She blends remedial techniques with relaxation-based methods, creating tailored treatments that support both the body and mind.

Specialising in deep tissue work, trigger point therapy and release techniques, Léa focuses on easing chronic tension in the back, neck and shoulders, improving posture and helping patients feel more comfortable in their day-to-day lives.

Every session with Léa begins with understanding your unique story and what your body needs. With a wide range of techniques to draw from, she’s able to adapt each treatment, offer meaningful advice and support long-lasting wellbeing.

Always learning and training with award-winning therapists, Léa is committed to evolving her practice so she can offer the highest level of care to every patient she meets.

Meet our whole team by visiting www.bit.ly/Balance360-Team

13/11/2025

Our Wellness Day is almost here! Join us this Sunday for movement, mindfulness, and all-around good vibes 🌱🤍

Let’s nourish our minds & bodies together - we can’t wait to welcome you!

Have a look at what we've got planned - https://www.balance360.co.uk/open-day

10/11/2025

💪 Rehabilitation at Balance 360 is more than just recovery - it’s about rebuilding strength, restoring function, and regaining confidence in your body.

Whether you're bouncing back from an injury, surgery, or managing a long-term condition, Declan provides personalised, progressive support tailored to your needs.

🧠 Evidence-based treatment
📝 Individualised rehab plans
🤝 Collaboration with therapists across our team
🎯 Focused on long-term results

We’re here to guide you every step of the way - because true recovery is about more than healing, it’s about getting you back to doing what you love, better than before.

09/11/2025

We believe there’s no one-size-fits-all when it comes to feeling your best.

Every body is different, which is why we offer a full range of treatments designed to support you from every angle.

Our services include osteopathy, medical acupuncture, sports therapy, physiotherapy, sports massage, therapeutic massage, phlebotomy, reflexology, shockwave therapy and podiatry.

Often, patients come to us for one service but after listening carefully to their needs, we’ll recommend the treatment that will deliver the best results. Whether that means combining therapies or referring you to another specialist on our team, our goal is simple: to help you move better, feel stronger and live without limits.

To find out more about all of the services we offer, visit www.bit.ly/Balance360-Services

08/11/2025

Our goal isn’t just to treat pain, it’s to help you move better, feel stronger, and stay that way.

Jordan, one of our sports massage therapists, combines hands-on treatment with practical advice and lifestyle guidance. Whether you’re a gym-goer, runner, or spend most of your day at a desk, his sessions focus on restoring movement, reducing pain and empowering you to make lasting changes beyond the clinic.

True progress doesn’t stop when your appointment ends, it continues every time you move, stretch, and take care of your body.

Find out more by visiting www.bit.ly/Balance360-Services

07/11/2025

Acupuncture isn’t just ancient wisdom, it’s an incredible, science-backed way to relieve pain, reduce inflammation and support your body’s natural healing.

Our founder Jolene Stapleton is a Medical Acupuncturist, trained through the British Medical Acupuncture Society. She also provides acupuncture treatments every week at Basingstoke Hospital through the ARC Cancer Charity, supporting patients on their recovery journey.

Medical acupuncture works by gently stimulating the body’s own healing response, releasing natural painkillers, anti-inflammatory chemicals and feel-good hormones like serotonin and oxytocin.

Whether you’re managing muscle tension, chronic pain or just looking to rebalance your body, acupuncture can help you feel calmer, looser and more in tune with yourself.

Find out more or book your session at www.bit.ly/Balance-360-Acupuncture

07/11/2025

Here’s what you can expect at Balance 360s Wellness Day on Sunday 16th November 2025 💚

Join us for a day of expert advice, taster sessions, and plenty of opportunities to discover how we can support your wellness journey 🌿✨

Book your FREE 15 minute taster session (SPACES LIMITED) using the link below - you don’t want to miss out!

www.balance360.co.uk/open-day

04/11/2025

Your body holds the wisdom - we’re here to help it rebalance. 🌿

At Balance 360, we believe your body already knows what it needs - sometimes it just needs the right support to restore and realign. Whether through movement, therapy or stillness, we’re here to help you reconnect and find your way back to balance.

✨ Explore our integrated approach to whole-body wellness - where care meets calm: https://www.balance360.co.uk/services