Claire Ephgrave Bodywork

Claire Ephgrave Bodywork Claire Ephgrave Bodywork | formerly Maxi-mum Coaching

Recovery-focused massage helping people move away from ongoing pain and feel better in their body again.

Arlesey | DM to book!

Most people don’t know what type of massage they need and you shouldn’t have to, that’s my job!You just know something d...
16/04/2026

Most people don’t know what type of massage they need and you shouldn’t have to, that’s my job!

You just know something doesn’t feel right.

That constant tension in your shoulders.
The ache in your back.
The feeling that your body just isn’t moving how it should.

For a long time, massage has been offered as a list of techniques,
sports massage, deep tissue, recovery.

But that often leaves people unsure what to choose.

So I’ve changed the way I work.

You don’t need to figure it out.
You simply book the time, and I tailor everything to you.

Using a mix of techniques, I focus on treating the root cause not just easing the symptoms. So you can actually feel a difference.

Whether you need something deeper, more focused, or more relaxing, it’s always adapted to you and your comfort.

If you’re not sure what to book, 60 or 90 minutes is the best place to start.

And if you’re pregnant or postnatal, I also offer specialist treatments to support your body through every stage.

You don’t have to keep putting up with it.

Bookings available via the link in bio.

If your shoulder is waking you up at night?THIS IS YOUR SIGN NOT TO IGNORE IT!This is one of the most common things I he...
02/04/2026

If your shoulder is waking you up at night?

THIS IS YOUR SIGN NOT TO IGNORE IT!

This is one of the most common things I hear from clients.

“It’s fine in the day… but at night it just aches”
“I can’t lie on that side anymore”
“It actually wakes me up”

And most people assume it’s just tight muscles.

But night pain usually means your shoulder is more irritated than that.

It can be:
– Lack of support in the joint
– Poor movement patterns
– Or irritation that hasn’t fully settled

Even if it calms down, it often comes back again and again.

That’s why I don’t just treat where it hurts.

I look at how your shoulder is moving, what maybe causing the irritation, and help you actually fix it.

If this sounds like you, you don’t have to just put up with it.

Message me or book via the link in my bio.

One year this Sunday I started Maxi-Mum Coaching.A whole year of building, learning, growing and supporting so many incr...
25/02/2026

One year this Sunday I started Maxi-Mum Coaching.

A whole year of building, learning, growing and supporting so many incredible people.

And I honestly couldn’t have done it without all of you.
Thank you for every booking, every recommendation, every share, every message and every bit of support. It means more than you know.

Over the last 12 months this business has evolved and so have I.

So it felt right to step into a name that reflects that growth.

Welcome to Claire Ephgrave Bodywork.

More aligned.
More refined.
More intentional.

My passion hasn’t changed.
I’m still deeply committed to women’s health, especially pre and postnatal support but at the heart of everything I do is this:

Moving people out of pain.

Not just “relaxing massages.”
Not just going through the motions.

But outcome-based, thoughtful, skilled treatment that works with your body, not against it.

Bespoke massage for real people with real bodies.

Year two starts now and I can’t wait to share it with you.

I love it when someone drifts off on the massage table, a gurgling stomach is a sign your nervous system has moved into ...
16/02/2026

I love it when someone drifts off on the massage table, a gurgling stomach is a sign your nervous system has moved into rest and digest (where the body can heal).

I don’t think about your wobbly bits, your scars, your underwear. I am thinking about how I can soften your tension, how I can help you switch off from the world for a moment.

You never need to feel self conscious with me, I work with real bodies.

This isn’t about waiting until you’re in pain.It’s about consistent care.Recovery. Prevention. Support.We’ve launched Be...
12/02/2026

This isn’t about waiting until you’re in pain.

It’s about consistent care.
Recovery. Prevention. Support.

We’ve launched Bespoke Massage Memberships, so you can look after your body every month, not just when it’s desperate.

Whether you are looking for deeper tension relief, a gentle reset, or a combination of the two. This is what Bespoke is, whatever you need on the day.

Monthly options:

▫️ 30 mins – £40
▫️ 45 mins – £50
▫️ 60 mins – £60
▫️ 90 mins – £70
▫️ 120 mins – £80

One tailored treatment each month.
Your body. Your needs. Every time.

Because this is maintenance, not crisis management.

Secure your membership via the booking link in my bio (Under Memberships).

T&C apply - message me to find out more.
Memberships are offered in collaboration with

Buy one get one free on back massages in February!Book a recovery back massage on a Tuesday in February receive a second...
02/02/2026

Buy one get one free on back massages in February!

Book a recovery back massage on a Tuesday in February receive a second massage for free!
Gift this to a loved one or use it yourself later.

T&C’s
Both massages must be booked in on a Tuesday.
The second massage must be taken within 4 weeks of the first.
Full payment of £40 is required on the first appointment.
Not available to use with any other offers or discounts.

This is a limited time offer with limited spaces contact me to book!

Website update is coming.Making things easier, clearer, more inclusive. Everything should continue as normal (hopefully)...
29/01/2026

Website update is coming.

Making things easier, clearer, more inclusive.

Everything should continue as normal (hopefully) just look a bit different while the work goes on in the background.

If you have any issues or questions or you can’t book in just let me know and I will sort it for you.

22/01/2026

Hi everyone, I have added a new treatment option to my service list on the online booking especially for those of you suffering with chronic pain and/or persistent tension.

Any questions or you want to find out more send me message. Booking link is in the bio.

Massage availability this weekend with myself Waterloo Farm Wellness, just outside of Stotfold. Message me directly to g...
16/01/2026

Massage availability this weekend with myself Waterloo Farm Wellness, just outside of Stotfold. Message me directly to get £10 off your appointment (17th & 18th of January only, not valid with any other promotions).

I offer Sports massage, Recovery Massage - perfect if you are looking for a softer way out of pain and discomfort.

I have over 20 years experience and I am a fully qualified PT so your body is in good hands.

DM to get book in!

Starting (or returning to) exercise in the new year is a great thing but it can come with unexpected aches and niggles.S...
12/01/2026

Starting (or returning to) exercise in the new year is a great thing but it can come with unexpected aches and niggles.

Stretching, foam rolling or resting can help, but if something keeps flaring up, it’s worth listening to your body rather than pushing through.

Early niggles don’t mean you should stop moving they mean you might need the right support.

As a massage therapist and personal trainer, I help your body adapt safely, recover well and keep you moving with confidence.

Don’t let a small issue turn into a long-term problem.
✨ DM me or book via the link in bio ✨

Back to work after Christmas often means back to old patterns.More sitting, more stress, more tension through the should...
08/01/2026

Back to work after Christmas often means back to old patterns.
More sitting, more stress, more tension through the shoulders.

If you’ve already tried stretching, adjusting your chair or even massage and the pain keeps returning, you’re not failing. Your body is responding to repeated demands.

Persistent shoulder pain needs more than “just going deeper.”
It needs a pain-aware approach that works with your nervous system, not against it.

With 20 years of experience, I help ease tension, restore movement and support long-term relief m, always within your comfort levels.

If work has brought your shoulder pain back, support is here.
DM me or book via the link in bio.

A week late in posting this!My goals for 2026. Wanting to improve and grow. From a place of kindness not punishment.
07/01/2026

A week late in posting this!

My goals for 2026. Wanting to improve and grow. From a place of kindness not punishment.

Address

Arlesey

Opening Hours

Monday 9:30am - 12:30pm
Tuesday 9am - 5pm
Saturday 8am - 5pm
Sunday 8am - 1pm

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