Blue Skies Health and Wellbeing

Blue Skies Health and Wellbeing Available for 1:1 consultations and health and wellbeing workshops.

We offer nutritional and functional medicine based holistic health consultations to uncover the root cause of your health concern. We will work with you to offer a bespoke diet and lifestyle plan to help improve your health and wellbeing.

The SMILES study was recently discussed on the Zoe podcast. This randomised control trial revealed that:“a third of part...
11/11/2025

The SMILES study was recently discussed on the Zoe podcast.

This randomised control trial revealed that:

“a third of participants with severe depression went into complete remission as a result of changing their diet”

Food really is medicine. It’s a fact!

⭐️⭐️ Katy has done it!! ⭐️⭐️🎊🎊 So many congratulations 🎊🎊All the hard work has paid off. Can’t wait for our first class ...
08/11/2025

⭐️⭐️ Katy has done it!! ⭐️⭐️

🎊🎊 So many congratulations 🎊🎊

All the hard work has paid off. Can’t wait for our first class 🧘🧘

The famous caterpillar I mentioned in my video 👇
06/11/2025

The famous caterpillar I mentioned in my video 👇

06/11/2025

Caterpillars....our beautiful symmetry.

06/11/2025

Caterpillars.....watch to find out more...

04/11/2025

A new study showing how walking can reduce the risk of alzheimer's disease: https://www.nature.com/articles/s41591-025-03955-6

It's brilliant that this kind of research is being done - it increases our understanding about why walking, and reducing sedentary behaviours in general, is so important for brain health.

This is the way we have lived for thousands of years - being outside in nature, moving regularly, foraging for food...these kinds of behaviours are how we are meant to be living and something that is so easy to forget.

As the weather is getting colder don't forget to keep getting outside...it takes on average approximately 30 minutes to walk 3000 steps (the minimum number to reduce the risk of alzheimer's).

We can all spare 30 minutes a day to look after our brain health...let's go! 🚶🏼🚶🏼

Don’t forget to eat your pumpkins this weekend as well as carving them!Pumpkin seeds are an excellent source of protein,...
01/11/2025

Don’t forget to eat your pumpkins this weekend as well as carving them!

Pumpkin seeds are an excellent source of protein, fibre and multiple nutrients. Dry and roast the seeds for an excellent snack or to sprinkle on salads or porridge.

🌿 End-of-Year Wellness Offer 🌿50% Off Nutritional Therapy ConsultationsFinish the year feeling your best with a personal...
01/11/2025

🌿 End-of-Year Wellness Offer 🌿
50% Off Nutritional Therapy Consultations

Finish the year feeling your best with a personalized nutritional therapy consultation.
Our tailored approach helps you:

😁 Boost your energy and mood

🥗 Improve digestion and gut health

🧘 Support healthy weight and reduce inflammation

🍣 Build sustainable, nourishing habits

✨ Limited-time offer – 50% off until December 31st! ✨

Start 2026 feeling balanced, energized, and confident in your body for only £75 for 90 mins.

📅 Book your consultation today and take the first step toward a healthier, happier you.

29/10/2025

Part 2…

Some reflections drom Goa....which hats do you wear and do you ever take them all off...?

28/10/2025

Good Evening,

Some reflections drom Goa....which hats do you wear and do you ever take them all off...?

We have all the tools we need to live healthy, happy lives in balance with the world around us.
26/10/2025

We have all the tools we need to live healthy, happy lives in balance with the world around us.

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Arundel

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+447974937577

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