The Stronger at 50 Project

28/12/2025

I’m not laughing out of humour or joy ..
THIS IS LAUGHING IN DISBELIEF

I’ve spent years working with successful men

High performers. Business owners. Leaders.

However I am consistently surprised by the same thing..

The level of neglect they accept in their own body and health 🤷‍♂️

These men work hard at making money ..

They burn the candle at both ends for work ..

They protect their business ..

They insure their assets..

They manage their finances & spreadsheets with small detail & precision..

BUT they ignore the one thing that they carry into every room..

The one thing that provides the greatest ROI in LIFE..

Their own body & health ..
This really isn’t funny

And the outcome is predictable

The body always collects the bill at the end of the day ..

Now the truly successful men in this world know this ..

Mark Zuckerberg - Jeff Bazos - Tim Cope - Satya Nadella - Jack Dorsey - Richard Branson -
Elon Musk - Ray Dalio - Bernard Arnault ..

The list goes on & on with the most successful men on this planet putting equal time into their body & health as they do their businesses ..

Then there’s Sylvester Stallone - Mark Whalberg - Arnold Schwarzenegger - Dwayne Johnson etc

All men making millions whilst defying age & still living their best life in every area

They all understand one thing:

You cannot call yourself successful if your body is failing

Your body is the badge you wear

It reflects your standards —
whether you like it or not

+

Your ability to stay sharp ..

To stay productive ..

To stay a leader at home & at work

To live the life you want for MANY more years

All depends on how much commitment you show to your body & your health

If this as hit home with you ..
You know the action you need to take

22/12/2025

CARS ARE FUN & FUNCTIONAL -
THEY ARE NOT AN INVESTMENT

I own a couple of cars

They’re enjoyable. They’re practical

They are not supercars —
They are not where I invest my time, money or energy

As I move through my mid-50s, I’ve learned what actually matters -

❌ I don’t invest my money into cars

😐 Yet most men invest more time, money, and emotional energy into
cars… houses… watches… possessions…

Than they do into their own body and health 🤷‍♂️

🔥 SUCCESS IS NOT WHAT YOU OWN

👊 STATUS IS BUILT —
NOT PURCHASED

💪 Your body says more about you than your possessions ever will

👉 Your car is replaceable
👉 Your house can be sold
👉 Your clothes and watch can be bought by anyone with money

They can be rented. Bought. Lost.

💡 But the body you walk into a room with .. That stays with you for life -

❌ It cannot be outsourced

👉 When you enter a boardroom
👉 When you lead a team
👉 When you collect your children
👉 When you stand beside your wife

You are judged by your presence

👊 Your body reveals your standards
💪 Your discipline
👊 Your consistency
💪 Your commitment
👊 Your self-respect
💪 Your strength of character

❌ Your house, car, and money signal none of this ..

🔥 Your body signals who you are

MY BODY IS THE BADGE I WEAR DAILY

Choose to be

👆🏻Click the link below 👇

https://join.strongerat50project.com/app

For a FREE 4-Day Trial of the Stronger at 50 Coaching Program

19/12/2025

🔥20 STEPS TO LOSE 20lbs ..
FOR A MAN OVER 40 🔥-

👉 1. Get 10k–12k steps daily. NEAT burns more cals than your workout.

👉 2. Sleep 7+ hrs. Poor sleep wrecks fat-burning hormones.

👉 3. Don’t starve yourself. Eat ~500–750 cals below maintenance. Too low kills metabolism.

👉 4. Track intake. Results need accuracy.

👉 5. Eat more protein - 1g/lb BW (160–180g typically) = Builds muscle + boosts metabolism.

👉 6. Lift weights. Best post-exercise calorie burn + more muscle.

👉 7. Do fasted Zone 2 cardio AM.

👉 8. Take black coffee + 3g L-Carnitine pre-cardio to mobilize fat.

👉 9. Fasted treadmill incline walk (12% @ 5km/h, 40+ mins) = max fat burn.

👉 10. Weigh in daily (AM, fasted). Track weight + BF%.

👉 11. Hire a coach for tailored nutrition + accountability.

👉 12. Drink 3L water daily. Curbs cravings + supports metabolism.

👉 13. Cut liquid calories. Stick to water, black coffee, herbal/green tea.

👉 14. No processed foods/sugary snacks—they’re addictive + unsatisfying.

👉 15. Eat whole, single-ingredient foods: chicken, fish, rice, eggs, potatoes, oats, greens.

👉 16. Load up on veggies—nutrient dense + filling.

👉 17. Chew more. Slows eating, prevents overeating.

👉 18. No alcohol. Blocks fat burning + stores fat.

👉 19. Lower stress. Stress hormones drive fat storage.

👉 20. Embrace a little hunger. If you’re hitting your cals you’re fine—discomfort = mental.

Each Simple. Proven. Non-negotiable. ✅

Follow 👉 for more hacks & tips ..

If you needed further guidance then comment “Stronger at 50” below

If you want a 4 Day FREE TRIAL on my Coaching system

Click the link 👇

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17/12/2025

The Best Exercises for Men Over 40 ..
#4 The Chest Supported Back Row

👉 This is one of the MOST overlooked movements for men in midlife —

But one of the MOST important

Here’s why 👇

💪 Posture Focus - Not just for a Pump ..
Unlike pulldowns that hit your medial rotators -

This exercise works the upper back muscles that pull your shoulders BACK where they should be

IE YOUR
👊Rhomboids • Mid/Lower Traps • Rear Delts

🔥 The muscles most men desperately need — but don’t train enough

+

💪 Real Functional Pulling Strength

Rows build the strength that carry over to -

👉 Pull-ups
👉 Carries
👉 Deadlifts
👉 EVERYDAY LIFE

This is strength that actually matters

+

💪 It’s Spine-Safe for Men Over 40

The Chest support removes lower-back strain

Perfect for Men Over 40 with -

❌ Tight hip flexors
❌ Shortened hamstrings
❌ Desk posture
❌ History of back issues

All the benefit —
None of the risk of Bent-over Barbell Rows

+

💪 Shoulder Health & Injury Prevention

✅ Balances out bad desk posture
✅ Balances out all the Gym Pressing moves
✅ Improves scapular control
✅ Reduces shoulder & neck pain

👊 Bottom line —
If you want Good Posture - Pain-Free Shoulders - Real Life Functional Pulling Strength ..

This exercise should be used EVERY week

💪 Train Movements & Key Muscle Groups

❌ NOT little muscle pumps !

👊 This is how we stay

👉 Click the link 👇

https://join.strongerat50project.com/app

For a FREE 4-Day Trial on the Stronger at 50 Coaching Program

15/12/2025

11/12/2025

Men Over 40 — STOP going to the Gym ..
& Doing this 👇

👉 Performing a COMFORTABLE 10–12 reps

👉 Resting 3+ minutes & normally on your phone

👉 Same effort level … same reps..

❌ ZERO Intensity

❌ ZERO progression & progressive overload

❌= MINIMAL results

👉 Do not get me wrong ..

💪I have worked with a vast number of professional sportsmen & athletes

💡 I do know & understand the value in rest periods & specific strength phases etc

HOWEVER

If your goal is not specifically to BUILD STRENGTH alone ..

If you’re a typical time crunched Man over 40

If you want to build muscle, lose fat, boost your hormones & metabolism & look athletic

THEN do what works best for the results you want ..

💪 Hit any reps between a 5–15 range

💪Ensure you use 80–85% Max effort to achieve these reps

👉 The weight should force you to focus —
not let you coast.

💥 Use Big, Multi-Joint Movements

Stay away from small Isolation Exercises

👊= More muscle recruitment = More Metabolic & Hormonal impact + more calories burnt

⏱️ Cut rest periods
Supersets & giant sets = Maximum Intensity & Efficiency for time-crunched men

👉 Use opposing muscle groups or upper / lower body in your exercise combinations so that each muscle group gets the necessary rest & recovery

📵 Put the phone away
Focus = better form, better effort, better results.

👊 WORK HARD

👊 45 - 60 minutes MAX

👊 IN .. OUT .. DONE ✔️

This is how Men over 40 ACTUALLY transform & in less time & become..



Click the link 👇

https://join.strongerat50project.com/app

For a FREE 4-Day Trial of my Stronger at 50 Coaching Program — personalised training delivered daily

04/12/2025

FREE 4 DAY COACHING TRIAL 👇

https://join.strongerat50project.com/app

04/12/2025

👉 Let’s get something straight ..
THIS MOVEMENT IS NOT OPTIONAL -
If you’re a Man Over 40

THE CHEST SUPPORTED UPPER BACK ROW

💪 Is one of the most important exercises you can perform weekly

Here’s why 👇

💡 You Spend Most of Your Day in Forward Flexion ..

☹️Hunched over a laptop…

😳Leaning over a phone…

☹️Driving…

☹️Slouched on the sofa…

❌ Your upper back switches off

❌ Your posture collapses

❌ Your shoulders round

❌ Your neck takes the load

❌ Your chest tightens

❌ And your risk of injury SHOOTS up

💡 This exercise reverses ALL of that -

🔥 The Chest-Supported Upper Back Row isolates your upper back WITHOUT loading your lower spine

→ meaning maximum muscle stimulus with minimum joint stress

🔥 It’s one of the BEST ways for Men Over 40 to rebuild strong, healthy, pain-free shoulders

🔥 It targets ALL the key postural muscles

💡 Men who skip this movement eventually PAY for it…

😩With shoulder impingements

😩Tendon issues

😩Elbow pain

😩Terrible long-term posture

At this stage of our life our training should not be about isolating small body parts looking for that Gym Pump ..

We must support -

💪 Longevity

💪 Posture

💪 Strength

💪 Resilience

❌ Not just bodybuilding bro-science ..
chest-only days & muscle pumps 😡

👊 This is how we stay

💪This is how we ultimately build a great Body

👉 Click the link 👇

https://Quiz.strongerat50project.com/home-766981

For a FREE 4-Day Trial of the Stronger at 50 Coaching Program —

Personalised workouts - Meal Plans & every Coaching strategy needed .. delivered daily