Helen Ruse Counselling & Therapy Practice. MBACP

15/10/2025

30/05/2025

We’ve been conditioned to believe that our worth is tied to how much we produce, but the truth is—you don’t have to earn rest. You are worthy of peace simply because you exist.

Hustle culture tells us that burnout is a badge of honor, but what if true success is sustainable happiness and well-being? What if saying no is an act of self-respect?

This week, I challenge you: choose one way to embrace the Soft Life. Take a real lunch break, set a boundary, or unplug without guilt. Your brain and body need moments of rest to rewire stress patterns and build resilience.

I’m working on this myself, using Neurocycle to unlearn the belief that “doing more” equals “being more.” The mind is powerful—let’s use it to heal, not hustle.

Learn more in my latest podcast all about the soft life! Just comment PODCAST and I will send you the link!

30/05/2025

Dr.Caroline Leaf is so good at explaining psychotherapy from a neuroscience perspective.

I’m sorry someone could not love you like you deserve. One day you will find people who can match your level and it will be beautiful ❤️

30/05/2025

24/03/2025

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24/03/2025

Brilliant article

Help teenagers manage exam stress with the right support. Learn how to encourage effective study habits and help them build coping strategies.

12/03/2025

Please share with anyone you know who may be interested in this online workshop. Much appreciated ❤️

Have you any goals for 2025?

In this workshop we look back at our achievements of last year, then create goals for 2025. We will write together and end up with a list of 10 goals, and a major focus.

Doing this with others really helps you get clear. Together we can help each other to create a roadmap to give you clarity.

Writing down your goals forces you to get clear on what you want to accomplish. Writing your goals down provides motivation and helps you to focus on the priorities that will help you achieve your goals faster and easier.

This is a small online group this Saturday 15th March 10am -11.30am £20

To book DM here or email
jude@mentoringincumbria.co.uk

www.mentoringincumbria.co.uk

#2025

Jude Beveridge offers person-centred counselling and mentoring for young people (16-25) and adults. In-person and remote sessions available. Enquire now.

04/03/2025

I’m sorry someone could not love you like you deserve. One day you will find people who can match your level and it will be beautiful ❤️

27/02/2025

I love how Dr Caroline Leaf describes rest.

We’ve been conditioned to believe that our worth is tied to how much we produce, but the truth is—you don’t have to earn rest. You are worthy of peace simply because you exist.

Hustle culture tells us that burnout is a badge of honor, but what if true success is sustainable happiness and well-being? What if saying no is an act of self-respect?

This week, I challenge you: choose one way to embrace the Soft Life. Take a real lunch break, set a boundary, or unplug without guilt. Your brain and body need moments of rest to rewire stress patterns and build resilience.

I’m working on this myself, using Neurocycle to unlearn the belief that “doing more” equals “being more.” The mind is powerful—let’s use it to heal, not hustle.

Learn more in my latest podcast all about the soft life! Just comment PODCAST and I will send you the link!