HRP Osteopathy

12/09/2025

07/09/2025

Pain is your brain sending you a message, it’s important not to ignore it and listen to your body:

🌿Pause and notice where the tension or pain lives, where is it coming from, how does it feel?

🌿Move gently to reduce stiffness, improve mobility and support your body’s natural healing ability.

🌿Check daily patterns that maybe causing strain (posture, training patterns, poor sleep etc).

If you need a little support finding the root cause of your pain and getting on the right path to recovery, feel free to get in touch, we’ll work together to get your body moving and functioning better💌

07/08/2025

Hands-on therapy starts the healing process - rehab exercises make it last✨

Move better, feel stronger, long term🫶

26/07/2025

Staying hydrated helps your body to heal, and supports brain function🫀🧠

Drink that water, stay hydrated, it’s super important for your overall wellbeing, and recovery from injury.

Especially during these warmer months, as we naturally sweat more to regulate our temperature. Fluid out, must mean fluid in! ☀️🌡️