Free Meditation Ashby de la Zouch

15/11/2025

Your first Meditation https://wemeditate.com/meditations/first-experience?fbclid=IwY2xjawOFiXRleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyCGNhbGxzaXRlAjMwAAEenb6hHfvXoUm68Tbr3aAPIM6vRLNl-HZomyseBEdGQgXIhMYd72Jo2Kt4cqQ_aem_57zBZMtPRfbSB-W2B16sFA

To experience the state of meditation, you first need to awaken the nourishing energy which lies deep within you, known as Kundalini.

12/11/2025

Meditate for 21 days!

07/11/2025

Inner pure desire can help in the process of awakening the Kundalini energy within and transport us into spontaneous yoga, meditation, silence & joy. This potentiality resides in every person, we simply have to desire its awakening & learn how to do it.

Once the indwelling kundalini is awakened, we get to experience our own Self Realisation otherwise known as Yoga and can then also truly enter into meditation. When we achieve Yoga and this connection establishes - our subtle system is nourished and that awakening allows us to enter into the meditative state known as 'thoughtless awareness'.

Here the mental engine switches off and rests, our thoughts desist and recede and we can enjoy the fruits of not being bombarded with thoughts for a while. Imagine that!

It could be said that one of the main benefits of not thinking for a while is that the overused and overheated pathways in the brain get to take a holiday from being relentlessly engaged in processing these constantly arising impulses know as thoughts. Once these thoughts arise, the brain automatically functions and goes to work perceiving & formulating 'understandings'.

Once the activity of thought generation is removed from the in-tray, the brain can get busy on perceiving, what remains in the absence of thoughts, which is ..... wait for it.....yes, you guessed it .... reality.

This awareness of reality, undisturbed by thoughts arising, is know as Nirvichara Samadhi - or in English language, 'thoughtless awareness'.

In this state the experience is described as being Sat-chit-ananda – or in English language Truth, Consciousness, Bliss. The term, which attempts to describe the nature of reality, or Absolute Reality, has been coined by those who through history have described the experience, in realizing the unity and wholeness of all existence.

This outcome in personal development, inner transformation and spiritual ascent is know as yoga. Yoga means union or connection.

Free meetings first Friday of every month The Health Workshop

01/11/2025

In this video, Tim Bruce from the UK guides an online meditation using the Indian scale and the mantra sounds of the chakras, which help us become more centred, go deeper and open those subtle centres.

In this video, Tim Bruce from the UK guides an online meditation using the Indian scale and the mantra sounds of the chakras, which help us become more centr...

03/10/2025

Beautiful sitar music to enhance our meditation

Rag Bhairavi, Adam Morgan - 19th March 2017 - London

12/09/2025

06/09/2025

Fact: Sahaj Meditation increases your brain’s grey matter. 🧠✨ Studies show long-term meditators have enhanced brain regions linked to attention, compassion, and emotional regulation—helping you grow into the best version of yourself.

— From the study “Larger whole brain grey matter associated with long-term Sahaja Yoga Meditation: A detailed area by area comparison”, published in PLOS ONE, 2020.