25/09/2025
🌿 How Acupuncture Can Help with Menopause Symptoms
Menopause is a natural stage in life, but the symptoms that come with it—like hot flushes, night sweats, mood swings, insomnia, and fatigue—can be anything but easy. While hormone replacement therapy (HRT) is an option for some, many women are looking for natural, drug-free ways to manage their symptoms. That’s where acupuncture can help.
✨ How Does Acupuncture Work?
Acupuncture is a traditional Chinese medicine practice that involves inserting ultra-fine needles into specific points on the body. It’s believed to restore balance, improve energy flow (Qi), and support the body’s natural healing processes.
🧘♀️ Benefits of Acupuncture for Menopause:
• Reduces Hot Flushes & Night Sweats: Studies have shown that regular acupuncture sessions can reduce the frequency and intensity of hot flushes and night sweats.
• Improves Sleep: Acupuncture helps regulate the nervous system and promotes deeper, more restful sleep—especially important when insomnia is triggered by hormonal changes.
• Balances Mood & Reduces Anxiety: Many women report feeling calmer and more emotionally balanced after treatment, thanks to acupuncture’s impact on stress hormones and endorphin levels.
• Supports Energy & Wellbeing: By promoting circulation and restoring energy flow, acupuncture can help combat fatigue and improve overall vitality.
🌸 A Holistic, Personalised Approach
One of the key benefits of acupuncture is that it’s tailored to you. Your acupuncturist will consider your specific symptoms, lifestyle, and overall health to create a treatment plan that addresses your unique experience of menopause.
