ProPhysio Ashby

27/02/2026

Tennis Elbow 🎾
Pain on the outside of your elbow when gripping or lifting? It could be tennis elbow — a common overuse injury.
✔️ Outer elbow pain
✔️ Pain with gripping
✔️ Weak grip
💪 90% improve with the right physio treatment.
Don’t ignore it — early treatment helps!
Contact 01530 588557 to find out more.

20/02/2026

👣 Heel Pain?
Sharp pain under your heel — worse with your first steps in the morning?
It could be plantar fasciitis.
Common causes:
• Overuse or sudden increase in activity
• Long hours standing
• Tight calves
• Poor footwear
We can help with:
✅ Assessment
✅ Hands-on treatment
✅ Rehab exercises
✅ Shockwave therapy
Relief can happen in as little as 3–5 sessions.
📞 01530 588557 to find out more

12/02/2026

🦵Knee Pain holding you back?
Overuse, injury, or wear & tear could be the cause — and ignoring it won’t make it better.
🚩 Signs to watch for:
• Pain or swelling
• Clicking or grinding
• Weakness or instability
• Trouble moving your knee
✨ We offer:
✔️ Expert assessment
✔️ Tailored rehab exercises
✔️ Hands-on treatment
✔️ Long-term prevention strategies
💪 Early care = quicker recovery
📅 Book your physio today!

04/02/2026

“Stop the leg pain, start living again!”
⚡ Sciatica can be acute, feel like burning, tingling, or electric shocks down your leg.
💪 At ProPhysio, we help you manage pain and get moving again.
Call us and see how we can help you!

28/01/2026

DISCOVER OUR NEW WEBSITE

www.prophysiomidlands.co.uk

19/01/2026

Back in stock 💪
Professional grade massage guns for muscle recovery, pain relief, and improved mobility.
Self-therapy for just £55!

Contact us to reserve yours

ProPhysio 01530 588557/info@prophysiomidlands.co.uk

01/01/2026

Conkers Parkrun — a great start to the New Year for ProPhysio 🏃‍♀️
Fresh air, movement, and catching up with friends… just what was needed.
Happy New Year!

30/12/2025

Happy New Year from the ProPhysio Team! 🥳🥂

Here's to a year of progress, confident movement and plenty of reason to smile! 😃🚶‍♂️🏃‍♀️‍➡️💃🏋️‍♀️🧘‍♀️🚴‍♂️

22/12/2025

Merry Christmas! 🎄

Thank you for your support this year, and we look forward to helping you feel your best in 2026.

09/12/2025

Merry Christmas to our patients past, present, and future!
Wishing you all a great year ahead.

25/11/2025