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Monday 6pm - 9pm Tuesday 6pm - 9pm Wednesday 6pm - 9pm Thursday 9am - 9pm Friday 9am - 5pm Saturday 9am - 12pm

Mother Nurture Natal

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Ashby de la Zouch
Mother Nurture Natal

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I’m Claire & welcome to Mother Nurture Natal; a new specialist led offering for pregnancy, birth, postpartum & motherhood
✨ Pregnancy Yoga
✨ Yoga for Mums
✨ Labour & Birth workshops
✨ Space to heal & recover from birth
✨ Make Birth Better Champion

18/02/2026

Save this & send to a mama to remind her 💛

Whether you’re craving gentle yet effective movement, emotional support, community & other mums, or simply a space where you feel seen and held - I’m here.

Postnatal Yoga in Ashby every Wednesday morning. Babies too.. but the focus is on YOU ✨

09/02/2026

Now firstly, there is nothing wrong with NCT…. I met some brilliant friends through it and we are still friends, almost SIX years on.. 💛

But.. preparing for birth is not just learning what might happen in labour..

Your third trimester isn’t just about getting through the final weeks or memorising breathing techniques.

It’s about helping your body feel safe, supported, capable and ready.

My birth prep packages are 1:1, specially designed to support both the physical and emotional experience of birth. It includes two 75 minute sessions, one focused solely on the mama to be, and one involving the birth partner, so that preparation is embodied, practical and deeply supportive 💛

04/02/2026

Being early postpartum and in the months postnatal following birth are a huge transition.

Your body is healing.
Your nervous system is recalibrating.
Your identity is shifting.

And you deserve care just as much as your baby.

At Mother Nurture Natal, my postnatal offerings are designed to gently support you where you are - physically, emotionally, and energetically.

🌿 Mum & Baby Postnatal Yoga
A weekly Wednesday morning space to move gently, reconnect with your body, support recovery, and be alongside other mums who completely get it. Babies welcome, always.

🌙 Yoga for Mums (mums only)
Thursday evenings, returning March 2026.
A quieter, restorative space just for you & deeper recovery - to breathe, soften, rebuild strength, and tend to yourself beyond the role of mothering..

🤍 Private postnatal yoga & 1:1 sessions
Tailored support that focuses on your recovery, needs, and experience of birth and early motherhood.

🌱 Birth & Perinatal Trauma Resolution
Compassionate, trauma-informed support for processing birth or postnatal experiences - at your pace, in a space where you are seen, heard, and supported.

You are so welcome here ✨

🌳Ashby de la Zouch
✔️Classes, workshops & 1:1 support

28/01/2026

First Postnatal Yoga class this morning for mums to come to with their babies 👌🏼

I have to admit, I felt a little nervous before the first one! I wanted to create space for the mamas to have much needed time and movement to begin to restore their bodies, physically and emotionally .. because of a real passionate for postnatal health & wellbeing ✨

Today was all about going with the F L O W - quite literally, because it’s OK to take what you need from these sessions - they are yours 💛

25/01/2026

Pregnant & due in 2026? ✨

Whether you’re craving gentle yet effective movement, emotional support, birth preparation rooted in biomechanics, or simply a space where you feel seen and held - I’m here.

✨ 1:1 personalised birth prep & workshops
✨ Private pregnancy yoga
✨ Twice weekly group pregnancy yoga classes in Ashby

And yes, that’s my amazing bump with my second baby - I still miss my pregnant belly! 🩵

21/01/2026

✨ 2026 mamas.. it’s time to invest in your birth prep… ✨
Now taking bookings for those approaching or in their third trimester of pregnancy 💫

Now taking February & March bookings after a fully booked January ✨

1:1 sessions available, supporting you with techniques and movement that you can use in your third trimester to prepare for birth as well as essential movement for labour & birth that you can actually use 👌🏼

16/01/2026

✨ 2026 mamas.. it’s time to invest in your birth prep… ✨

Now taking bookings for those approaching or in their third trimester of pregnancy 💫

1:1 sessions available in my private studio space in Ashby, supporting you with techniques and movement that you can use in your third trimester to prepare for birth as well as essential movement for labour & birth that you can actually use ✨

Fully booked for January but now taking February bookings 🙏🏼

12/01/2026

Your breath is your foundation.

Deep, intentional breathing is more than just “relaxation”.
It’s the foundation of functional core support ✨

When we breathe well, we create a natural coordination between the diaphragm, pelvic floor and spine. This relationship supports your body through pregnancy, birth, and recovery afterwards - helping you move with more ease, stability and confidence.

Strong and supportive 💛

Address

Ashby De La Zouch

Opening Hours

Monday	6pm - 9pm
Tuesday	6pm - 9pm
Wednesday	6pm - 9pm
Thursday	9am - 9pm
Friday	9am - 5pm
Saturday	9am - 12pm

Website

http://www.mothernurture-natal.co.uk/

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