One You Kent

One You Kent Do you want to quit smoking, get more active, eat a healthier diet or just feel better about life? No lectures!

Just friendly advice and support to make the changes that are important to you. As part of One You Kent we provide:

One You Smokefree
One You Weight loss
One You Lifestyle Advisors
One You Health Walks
One You Shop
NHS Health Checks

What a brilliant Eat Well, Live Longer event in Ashford, organised by .Our Lifestyle Adviser, Ketki, and Smokefree Advi...
13/12/2025

What a brilliant Eat Well, Live Longer event in Ashford, organised by .

Our Lifestyle Adviser, Ketki, and Smokefree Adviser, Gonzalo, were busy supporting residents with advice on quitting smoking, losing weight and making healthier choices.

Gonzalo even invited the Mayor of Ashford to try the Carbon Monoxide monitor – a great way to see the impact smoking can have on your body.

Next stop:
📍 Swan Centre and Waterside Family Hub, Turner Close, Ashford, TN24 0PQ
📅 Wednesday 21 January 2026
🕙 10am to 2pm

We offer free, friendly and non-judgmental support from trained professionals to help you on your health journey.
📞 Call us on 0300 123 1220 to book your place. We’re here to help you take the first step towards a healthier future.

Join us this afternoon for our farewell celebration at the One You shop at Park Mall.We’d love to welcome past, present ...
12/12/2025

Join us this afternoon for our farewell celebration at the One You shop at Park Mall.

We’d love to welcome past, present and future clients and colleagues for a celebration and a pre-Christmas blood pressure check. Pop in, say hello this week and let us help you stay healthy this festive season.

We’re open today until 4.30pm TODAY.

Find out more about the One You Kent shop: www.kentcht.nhs.uk/service/one-you-kent/one-you-shop/

We have another Eat Well, Spend Less event TODAY 10 December at The Ashford Cinema, Elwick Place on Wednesday 10th Decem...
10/12/2025

We have another Eat Well, Spend Less event TODAY 10 December at The Ashford Cinema, Elwick Place on Wednesday 10th December from 10am to 2pm organised by Ashford Borough Council.

Join Ketki, Gonza and our colleagues for:

💙Advice on quitting smoking, losing weight, or achieving a healthier lifestyle.
🧑‍⚕️Free NHS Health Checks.
🥕Free fresh fruit & veg, food and hygiene items
💷Free financial, housing, benefits, health and safeguarding advice from Ashford Borough Council and local organisations.

Can't make this event? Give us a call on ☎️ 0300 123 1220 to get yourself booked in. We are here to help YOU! 💙

Join us for a farewell celebration at the One You shop at Park Mall this week.This Friday, 12 December, will be the last...
08/12/2025

Join us for a farewell celebration at the One You shop at Park Mall this week.

This Friday, 12 December, will be the last day for our One You Kent shop at Park Mall.

We’d love to welcome past, present and future clients and colleagues for a celebration and a pre-Christmas blood pressure check. Pop in, say hello this week and let us help you stay healthy this festive season.

We’re open Tuesday to Friday from 9.30am to 4.30pm.

Find out more about the One You Kent shop: www.kentcht.nhs.uk/service/one-you-kent/one-you-shop/

#6 Myth Busting Monday - We think hand-rolled to***co is healthier:Fact: You may think it’s safer to smoke hand-rolled ...
08/12/2025

#6 Myth Busting Monday - We think hand-rolled to***co is healthier:

Fact: You may think it’s safer to smoke hand-rolled to***co rather than ci******es. It can be cheaper, but roll-ups expose people who smoke to more than 4,000 chemicals through their smoke. Many of the chemicals are poisonous and carcinogenic (causing cancer).

The levels of ni****ne and tar are higher in roll-ups than in most ordinary ci******es. Many people who smoke roll-ups don’t use a filter, so they inhale more tar and ni****ne.

Give us a call on ☎️ 0300 123 1220 to get yourself booked in. We are here to help YOU! 💙

We have another Eat Well, Spend Less event on Wednesday 10th December at The Ashford Cinema, Elwick Place from 10am to 2...
07/12/2025

We have another Eat Well, Spend Less event on Wednesday 10th December at The Ashford Cinema, Elwick Place from 10am to 2pm organised by Ashford Borough Council.

Join Ketki and Gonza and our colleagues for:

💙Advice on quitting smoking, losing weight, or achieving a healthier lifestyle.
🧑‍⚕️Free NHS Health Check.
🥕Free fresh fruit & veg, food and hygiene items
💷Free financial, housing, benefits, health and safeguarding advice from Ashford Borough Council and local organisations.

Cant make this event? Give us a call on ☎️ 0300 123 1220 to get yourself booked in. We are here to help YOU! 💙

Well done David 🎉David quit smoking with Adviser Mark at Ramsgate Library. He used NRT patches and an inhalator and said...
05/12/2025

Well done David 🎉

David quit smoking with Adviser Mark at Ramsgate Library. He used NRT patches and an inhalator and said:
“Fantastic personalised service – I couldn’t have quit without it.”

We offer sessions across Kent, plus video 💻 or phone 📞 appointments. You’ll get NRT, a v**e starter kit or Varenicline.
Ready to quit? Call 0300 123 1220 or book online. 💚

🎉 Congratulations Frances 🎉She used a blended approach with support from Canterbury Medical Practice, Riverside Family H...
04/12/2025

🎉 Congratulations Frances 🎉

She used a blended approach with support from Canterbury Medical Practice, Riverside Family Hub and regular phone calls. Frances admitted she felt nervous before her first session and didn’t know what to expect, but Diane helped her feel relaxed and supported throughout her quit journey. Today her CO reading was just two – a fantastic result.

If you’re ready to quit, call us on 0300 123 1220. We’re here to help you 💚

We have Smokefree Clinics running on a Tuesday afternoon and all day Thursdays at the One You Shop in Ashford. We offer...
03/12/2025

We have Smokefree Clinics running on a Tuesday afternoon and all day Thursdays at the One You Shop in Ashford.

We offer:

📆 weekly support from a specialist adviser.
💙 free access to ni****ne replacement products to help you quit and/or a free v**e starter kit. Plus we are working with Kent Pharmacists to get more and more on board so we can provide Varenicline across the whole of Kent (excluding Medway).
🚬Free Carbon monoxide testing for in-person appointments.

Give us a call on ☎️ 0300 123 1220 to get yourself booked in. We are here to help YOU! 💙

Our Smokefree Adviser Diane and Lifestyle Adviser Ketki will be at the Harbour Church, Folkestone TODAY 2nd December for...
02/12/2025

Our Smokefree Adviser Diane and Lifestyle Adviser Ketki will be at the Harbour Church, Folkestone TODAY 2nd December for a Women's Winter Well event from 10.30am to 3pm. Come along and speak to a wide partnership of professionals about all matter's health and wellbeing. There will also be talks from Claire Grant from Thrive by the Sea and inspiring displays from Moving Memory. We look forward to seeing you.

Whether you're looking to quit smoking, lose weight, or achieve a healthier lifestyle, we're here to support you.

We offer free, non-judgmental and friendly support with trained professionals to help you on your journey.

Give us a call on ☎️ 0300 123 1220 to get yourself booked in. We are here to help YOU! 💙

#5 Myth Busting Monday: It’s not the right time to quit smoking 🤔Fact: Stressful times can make quitting harder, but do...
01/12/2025

#5 Myth Busting Monday: It’s not the right time to quit smoking 🤔

Fact: Stressful times can make quitting harder, but don’t let that stop you.

Choose a date that suits you, like the start of a week or month. Think about what triggers your smoking, such as tea breaks or going to the pub, and pick a day when you can avoid them.

Tell family, friends and colleagues your quit date and what support you need, so they don’t offer ci******es or tempt you.

If the time is right for you, give us a call on 0300 123 1220 or book online to start your smokefree journey. We're here to help YOU 💚

Congratulations to Kajiman who quit with the help of our Smokefree Adviser Tracey at the group clinic in the Nepalese Co...
30/11/2025

Congratulations to Kajiman who quit with the help of our Smokefree Adviser Tracey at the group clinic in the Nepalese Community Centre, Folkestone. 🎉

What we offer:

📆 Weekly support from a specialist adviser.
💙 Free access to ni****ne replacement products to help you quit and/or a free v**e starter kit. We are working with our partners in community pharmacies across Kent to be able to provide varenicline for free to our clients. This medication helps reduce cravings, ease withdrawal symptoms and block ni****ne’s effects in the brain. 🧠
🚬Free Carbon monoxide testing for in-person appointments.

If the time is right for you, give us a call on 0300 123 1220 or book online to start your smokefree journey. We're here to help YOU 💚

Address

Unit 25 Park Mall Shopping Mall
Ashford
TN248RY

Telephone

+443001231220

Website

http://www.kentcht.nhs.uk/one-you-kent

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