One You Kent

One You Kent Do you want to quit smoking, get more active, eat a healthier diet or just feel better about life? No lectures!

Just friendly advice and support to make the changes that are important to you. As part of One You Kent we provide:

One You Smokefree
One You Weight loss
One You Lifestyle Advisors
One You Health Walks
One You Shop
NHS Health Checks

Want to finally kick your smoking habit for good? Our Smokefree advisers are waiting to hear from you!Here’s what we of...
16/11/2025

Want to finally kick your smoking habit for good? Our Smokefree advisers are waiting to hear from you!

Here’s what we offer:

📆 Weekly one-to-one support from a specialist adviser
💙 Free ni****ne replacement products or a v**e starter kit
🧠 Free varenicline through local pharmacies – helps reduce cravings and withdrawal symptoms
🚬 Carbon monoxide testing at in-person appointments

Call 0300 123 1220 to book your place today.
www.kentcht.nhs.uk/service/one-you-kent/one-you-smokefree/

Well done to Graham from Gravesend 🎉Graham was anxious about giving up smoking, but with his determination and a persona...
14/11/2025

Well done to Graham from Gravesend 🎉

Graham was anxious about giving up smoking, but with his determination and a personal quit programme, he is proud to now be smoke free.

He has made positive changes to his health and wellbeing and now regularly attends the local gym.

Helen, one of our smoke free advisors, said: “It has been so rewarding to see the amazing changes Graham has made. His whole mindset is so much more positive, it’s been a pleasure to work with him.”

If you’re thinking about quitting, we’re here to help.

www.kentcht.nhs.uk/service/one-you-kent/one-you-smokefree

Our Smokefree adviser Diane loves being out in the community. You can see her at:* Buckland Hospital* Canterbury Medica...
13/11/2025

Our Smokefree adviser Diane loves being out in the community. You can see her at:

* Buckland Hospital
* Canterbury Medical Practice
* Riverside Children's Centre/Kingsnorth Family Hub.

Our fantastic Smokefree Advisers run sessions in Folkestone, Dover, Ashford, Ramsgate, Margate, Broadstairs, Herne Bay, Canterbury, Sittingbourne, Tunbridge Wells, Maidstone, Gravesend, and Sevenoaks. We also have video 💻 or phone 📞 appointments if that works for you!

You'll get ni****ne replacement products or a v**e starter kit and we also working to get more and more pharmacists on board to help us get Varenicline back across all of Kent (excluding Medway)!

If the time is right for you, give us a call on 0300 123 1220 or book online to start your smokefree journey. We're here to help YOU 💚

Last month, our smokefree 🚭 and lifestyle advisers were at Maidstone Town Hall 🏛️ supporting Black History Month.They we...
11/11/2025

Last month, our smokefree 🚭 and lifestyle advisers were at Maidstone Town Hall 🏛️ supporting Black History Month.

They were on hand to offer advice 💬 and resources 📚 to help people make positive changes for their health and wellbeing 🌟

#2. Myth Busting Monday: ‘Quitting requires strong willpower alone’:Fact: One You Kent offer FREE Ni****ne Replacement ...
10/11/2025

#2. Myth Busting Monday: ‘Quitting requires strong willpower alone’:

Fact: One You Kent offer FREE Ni****ne Replacement therapies (NRT) and/or a v**e alongside support from trained advisers. Combining these treatments with expert support significantly increases your chances of quitting for good.

📆 weekly support from a specialist adviser.
💙 free access to ni****ne replacement products to help you quit and/or a free v**e starter kit.
🚭 Free Carbon Monixide testing for clients opting for an in-person appointment.

If the time is right for you, give us a call on 0300 123 1220 or book online to start your smokefree journey. We're here to help YOU 💚

Varenicline is back 🎉 and we’re offering it to our smokefree clients 🚭.We are working with our partners in community pha...
10/11/2025

Varenicline is back 🎉 and we’re offering it to our smokefree clients 🚭.

We are working with our partners in community pharmacies across Kent to be able to provide varenicline for free to our clients. This medication helps reduce cravings, ease withdrawal symptoms and block ni****ne’s effects in the brain 🧠

It’s proven to boost your chances of quitting 🌟

Thinking about quitting? 🤔

Talk to your stop smoking adviser to see if varenicline is available in your local pharmacy.
varenicline is a controlled medication – medical eligibility applies.

Ready to quit today?

📞 Call 0300 123 1220
📱 Text ‘quit’ to 60163
💻 Complete an online referral form at www.kentcht.nhs.uk/one-you-smokefree

Need support to quit smoking?Our lovely adviser Tracey is available for appointments at Buckland Hospital, including Tue...
09/11/2025

Need support to quit smoking?

Our lovely adviser Tracey is available for appointments at Buckland Hospital, including Tuesday evenings.

We offer flexible support — in person, by 📞 phone, or 📺 video — to suit you.

You’ll also get free ni****ne replacement products and/or a v**e starter kit, with sessions available across Kent.

📞 Call 0300 123 1220 to book your appointment today!

Myth: It’s too late to quit smoking and see the benefits.Fact: It’s never too late. Quitting smoking brings immediate h...
03/11/2025



Myth: It’s too late to quit smoking and see the benefits.

Fact: It’s never too late. Quitting smoking brings immediate health benefits — even for those with existing smoking-related conditions.

✅ After just two days, your body starts to flush out carbon monoxide.
✅ Within three to nine months, lung function improves and breathing becomes easier.
✅ Long-term, your risk of heart disease, stroke and cancer begins to fall.

Thinking about quitting? Call us on ☎️ 0300 123 1220 to book your free support session. We're here to help you take that first step.

🌟 Emma, you're an inspiration 🌟A huge congratulations to Emma Berry, who’s been working with lifestyle advisor Gill at C...
01/11/2025

🌟 Emma, you're an inspiration 🌟

A huge congratulations to Emma Berry, who’s been working with lifestyle advisor Gill at Canterbury Kingsmead Family Hub over the past three months and has completely transformed her lifestyle.

Emma wanted to become healthier as she prepared to become a nan, hoping to have the energy to keep up with her new grandchild. And she’s done just that.

Gill shared that when Emma first came to see her, food wasn’t a priority, she often relied on cereal and biscuits, and previous diets hadn’t worked. Instead, they focused on small, realistic lifestyle goals. Those little steps have led to big changes.

Emma has now lost an incredible 21.8 kilograms, reducing her BMI from 45.4 to 38.2. Her clothing size has dropped from a 26 to an 18. She now cooks healthy meals daily, walks at least 10,000 steps and visits the gym three times a week.

Even more inspiring, Emma was previously on medication for anxiety and depression and no longer needs it.

Emma said: “I am so much happier in myself and have not felt this mentally strong since the age of 13 when I first went on antidepressants.”

We’re all so proud of you, Emma 🌈💪

As Stoptober draws to a close, don't forget that we still have your back; keep that non-smoker status going, and keep us...
31/10/2025

As Stoptober draws to a close, don't forget that we still have your back; keep that non-smoker status going, and keep us in mind if you ever need support.

Call us on ☎️ 0300 123 1220.

Congratulations! You have done the best thing you can for your health by quitting smoking - and after 28 days of being s...
28/10/2025

Congratulations! You have done the best thing you can for your health by quitting smoking - and after 28 days of being smoke free, you're now five times more likely to quit for good 🎉

To keep on track as a non-smoker, have look at some tips on how to stay quit here: www.nhs.uk/better-health/quit-smoking/staying-smoke-free/

One You Kent is here for YOU!

Eat well, spend less – Ashford roadshowsOur adviser Melanie recently joined forces with Ashford Borough Council for anot...
27/10/2025

Eat well, spend less – Ashford roadshows

Our adviser Melanie recently joined forces with Ashford Borough Council for another successful Eat Well, Spend Less event in Ashford. It was great to see so many local groups coming together to offer resources, support and opportunities to help people thrive in all aspects of life.

Upcoming roadshow dates
Wednesday 10 December 2025
📍 The Ashford Cinema, Elwick Place, Ashford, TN23 1AX
🕙 10am – 2pm
Wednesday 21 January 2026
📍 Swan Centre and Waterside Family Hub, Turner Close, Ashford, TN24 0PQ
🕙 10am – 2pm)
Wednesday 11 March 2026
📍 Repton Connect Community Centre, Repton Avenue, Ashford, TN23 3RX
🕙 Time to be confirmed
Whether you're looking to quit smoking, lose weight or simply improve your overall wellbeing, our team is here to support you.
📞 Call us on 0300 123 1220 to book your place or find out more.

Address

Unit 25 Park Mall Shopping Mall
Ashford
TN248RY

Telephone

+443001231220

Website

http://www.kentcht.nhs.uk/one-you-kent

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