Littlelotus.holistics

01/12/2025

01/12/2025

•H A V E Y O U B E E N T H I N K I N G A B O U T T R Y I N G O N E O F M Y Y O G A C L A S S E S ? H E R E ’ S W H A T M Y S T U D E N T S H A V E T O S A Y •

Your kind words are truly the greatest gift💓

25/11/2025

•Y O G A C L A S S E S O F F E R Y OU … •

Going to yoga classes is so much more than simply moving your body (don’t get me wrong that part is fab, and a big component!)

A weekly yoga class also offers you:

A grounding routine - dedicated time to check in with your body and mind, and to meet yourself exactly where you are each week

A sense of community - familiar faces to chat with about your week, and the chance to build new friendships

A commitment to yourself - showing up because you matter

Space that’s just for you - not selfish at all, but essential for becoming the best version of yourself, so you can show up fully for others

A boost to both physical and mental wellbeing - movement, breath, and presence working together to support your whole self

Nervous system regulation - practices that help you understand and influence your breath, your behaviours, and the way you cope with life’s challenges

Book your class on
https://www.littlelotusholistics.com/classes

19/11/2025

• BE KIND, YOU NEVER REALLY KNOW WHAT ANYONE IS GOING THROUGH •

11/11/2025

• T I G H T C A L V E S•

Try this week’s warm up of a self release for the calves.

Do you love or hate it?🤣

11/11/2025

The last few weeks before Christmas call for time to yourself, to move, to feel and breathe.

My Monday 9am & Saturday 9:30am are both full currently. If you would like to secure your space for any of the other weekly yoga classes please book on my website.

https://www.littlelotusholistics.com/classes

05/11/2025

• 25% OFF PRE CHRISTMAS APPOINTMENTS FOR THE NEXT 24 HOURS •

CODE : Pre-christmas

(Based is Ashford Bethersden)

Are you looking to:

-Boost your immunity this winter with a lymphatic treatment?

-Reduce facial puffiness with a lymphatic facial?

-Ease (Christmas) stress and anxiety with Reiki and sound healing?

Look no further your pre-Christmas self-care awaits.

To book your sessions before Christmas, please visit my website.

https://www.littlelotusholistics.com/treatments

I look forward to seeing all my lovely regulars and welcoming some new faces too.

☁️

26/10/2025

•Y O G A & P U M P K I N P A I N T I N G •

Such a sweet way to spend the evening with some lovely souls who come to my yoga classes.
Community is such a big part of my goal with Little Lotus, to help people find real connections with others, and feel safe to show up as their true self.

Meeting new people in your 20s can feel challenging and often like there is a lack of opportunity for real connection.

More socials happening in the near future!🧡🍁

22/10/2025

•B A L A N C E D H I P S•

Balanced hip flexors mean more power, better movement, and less pain — they’re the key to moving with ease and strength in everyday life.

Hip flexors are the link between our upper and lower bodies. Which is why it’s so important to look after them.

13/10/2025

Stop waiting for the New Year to focus on your wellbeing — start now!

Join my Functional Yoga Classes, where the goal isn’t achieving the perfect pose, but creating comfort, ease, and mobility in your body.

These sessions are all about helping you stay strong, supple, and confident in your movement — so you can feel good in your body every day.

To book:

https://www.littlelotusholistics.com/classes

To enquire about private group sessions or 1:1s message me on 07909 854503.
(Between £15-£20pp)