KA Sports and Rehab specialist

KA Sports and Rehab specialist Sports massage•Dance classes•Fitness instructor•Pitchside Sports Therapist•L3 personal Trainer

16/11/2025

Clearly did not get the memo to smile when you see the camera man 🫣

Here’s the truth behind women in sport that no one gets told…The body has its way of working and sometimes it can look v...
27/10/2025

Here’s the truth behind women in sport that no one gets told…

The body has its way of working and sometimes it can look very different for men and women.

If you want to learn more about how it affects women in sport get in contact now:
📲07528695560
✉️kasportsandrehab@outlook.com
Or DM me on Instagram or Facebook

Don’t let injury sideline your season. From first pain to full performance- we’ve got you covered. Online or in-person r...
15/10/2025

Don’t let injury sideline your season.

From first pain to full performance- we’ve got you covered.

Online or in-person rehab sessions designed for athletes.

💪Get back in the game stronger than ever.

I am offering some more slots for sports injuries and rehabilitation appointments. These can either be done online or in-person.

RECOVER - REBUILD - RETURN

Get in contact now:
📲07528695560
✉️kasportsandrehab@outlook.com
Or DM me on Instagram or Facebook

Entering into October let’s remember these few things!!Bring on the last few months of 2025 🍁🍂
03/10/2025

Entering into October let’s remember these few things!!

Bring on the last few months of 2025 🍁🍂

Strength isn’t built in the gym - it’s built in recovery ✅Sleep: your #1 recovery tool ✅Nutrition: fuel for repair and ...
17/09/2025

Strength isn’t built in the gym - it’s built in recovery

✅Sleep: your #1 recovery tool
✅Nutrition: fuel for repair and performance
✅Active recovery: movement that restores, not depletes

If you want strength, conditioning and longevity - you can’t skip recovery

Unlock your Athletic Ability in just 6 weeks!! Want to reach your sporting goals and improve your athletic ability?Get i...
31/08/2025

Unlock your Athletic Ability in just 6 weeks!!

Want to reach your sporting goals and improve your athletic ability?

Get in contact today to start your new 6 week programme:
📲07528695560
✉️kasportsandrehab@outlook.com
Or DM me on Instagram or Facebook

Why Strength and Conditioning are important…You don’t have to choose one or the other. 📈 The best results come when you...
21/08/2025

Why Strength and Conditioning are important…

You don’t have to choose one or the other.
📈 The best results come when you train smart and balance both.

DM me a 💪 if you want to learn more about Strength and Conditioning.

Get in contact now:
📲07528695560
✉️kasportsandrehab@outlook.com
Or DM me on Instagram or Facebook

19/08/2025

Hamstrings always feeling tight evening after stretching them?

- Strengthen your hamstrings
- Activate your glutes
- Strengthen and stretch hip flexors

Want a Mobility and strength plan DM me HAMSTRINGS

Get in contact now:
📲07528695560
✉️kasportsandrehab@outlook.com
Or DM me on Instagram or Facebook

✨GIVEAWAY IS LIVE✨How to enter:- Tag your friends and Family in the comments - Share to your story and tag me You will w...
15/08/2025

✨GIVEAWAY IS LIVE✨

How to enter:
- Tag your friends and Family in the comments
- Share to your story and tag me

You will win:
- 4x free personal training sessions

There will be 2 winners announced on Friday the 22nd August!

✨GIVEAWAY COMING SOON✨On Friday I will be posting a Giveaway for 4 FREE Personal Training sessions!!Entry details will b...
13/08/2025

✨GIVEAWAY COMING SOON✨

On Friday I will be posting a Giveaway for 4 FREE Personal Training sessions!!

Entry details will be shared on Friday when it goes live!

You will have until the following Friday to enter the giveaway.

In the meantime if you’re interested in Personal Training and would like to know more

Get in contact now:
📲07528695560
✉️kasportsandrehab@outlook.com
Or DM me on Instagram or Facebook

20/07/2025

8 reasons I believe Women should weight lift 💪

- Protects Metabolism
- Supports Hormone imbalance
- Improves insulin sensitivity
- Lower risk of injury
- Increases bone strength
- Boosts mood and confidence
- Helps age powerfully
- Makes you feel unstoppable

If you want to find out what I mean by this and try it out for yourself…

Get in contact now:
📲07528695560
✉️kasportsandrehab@outlook.com
Or DM me on Instagram or Facebook

15/07/2025

Evening yoga 🧘‍♀️

As a Sports Therapist and a Personal Trainer, I believe mobility is just as important as strength training.

It’s so easy to “forget” to stretch properly and add mobility into your daily routine and don’t get me wrong I am awful at stretching however, I am trying harder to increase the amount of stretching and mobility work I do as my training intensity increases.

✨A reminder that if you look after your body, your body will look after you✨

Address

Ashford

Telephone

+447528695560

Website

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