26/11/2025
❄️ Winter at The Sauna at the Cottage is such a perfect time to visit ❄️ Wood fired sauna and cold plunge (for those feeling brave in these temperatures!)
Book your session now!
www.thesaunaatthecottage.com
Cold mornings, dark evenings, and that classic damp chill… winter in the UK can hit hard. But contrast therapy — switching between heat and cold — can make a world of difference. Here’s why:
• Boosts circulation: The hot-cold combo pumps blood around your body, helping you feel warmer and more energised.
• Strengthens your immune system: Regular contrast therapy can support immune function — ideal when everyone seems to be sniffling.
• Improves recovery & reduces soreness: Perfect if you’re training, stiff from the cold, or just feeling achy.
• Enhances mood: The temperature shift triggers endorphins, helping fight those winter blues.
• Supports better sleep: Relaxing in heat followed by a refreshing cold hit helps regulate your nervous system before bed.
• Builds resilience: Cold exposure trains your mind and body to handle stress more effectively.
• A natural energy boost: Say goodbye to sluggish winter mornings — you’ll feel instantly more awake and alert.
If you’re feeling the winter slump, contrast therapy might be the warm-cold hug your body needs. 🧊🔥💙
