Soul and Flow by Emma Pain and Recovery Clinic

Soul and Flow by Emma Pain and Recovery Clinic Soul & Flow by Emma — Pain & Recovery Clinic in Hyde & Dukinfield.

Specialist in deep tissue massage, G5 therapy, mobility work and targeted pain relief. 20+ years clinical background supporting athletes, tradespeople and local clients across Manchester.

💛Secure your spot guys! 🖤Next week is the last week for promo offer £40 for full body massage ( usually £60). ✨ Don't mi...
28/11/2025

💛Secure your spot guys! 🖤
Next week is the last week for promo offer £40 for full body massage ( usually £60).
✨ Don't miss out on this discount ✨
Based in Dukinfield
DM to book or message 07450274246

✨ MONDAY APPOINTMENTS — LAST SPACES ✨If you want to start the week feeling loose, lighter and pain-free… this is your si...
27/11/2025

✨ MONDAY APPOINTMENTS — LAST SPACES ✨
If you want to start the week feeling loose, lighter and pain-free… this is your sign to book.

Available:
10am • 11am • 2pm • 3pm • 4pm • 5pm

My treatments are designed to release tension fast, improve mobility and give your body the recovery it’s been craving.

🔥 Perfect for:
• Tight shoulders & neck
• Lower-back pain
• Gym recovery
• Work-related tension
• Stress relief
• Deep muscle release

Don’t wait — these slots always go quickly.
Message to secure your treatment now.

📍 Tropical Tans, King St, Dukinfield
📲 07450 274246

Please message for any other appointments 😊

⚡ HIP MOBILITY & LOWER BACK PAINIf your hips are stiff, locked or not moving well… your lower back will take the load.Th...
21/11/2025

⚡ HIP MOBILITY & LOWER BACK PAIN

If your hips are stiff, locked or not moving well… your lower back will take the load.

The hips are designed for movement.
The lower back is designed for stability.

When the hips stop doing their job, the lower back starts compensating — and that’s where pain begins.

Common signs your hips are affecting your back:
✔ Tight hip flexors
✔ Reduced rotation
✔ Stiff glutes
✔ Lower back ache after standing or sitting
✔ Pain during bending or lifting
✔ Feeling “jammed” or restricted in one side

Why this happens:
• Tight hips increase lumbar tension
• Glutes switch off → lower back muscles overwork
• Fascia lines pull through the pelvis
• Movement patterns become uneven
• Load shifts to areas not built to handle it

Clinical treatment helps by:
✔ Releasing hip flexors & glutes
✔ Improving fascia glide
✔ Restoring proper range
✔ Reducing lumbar compensation
✔ Rebalancing the pelvis
✔ Improving overall movement efficiency

A healthy lower back starts with mobile, functional hips.

📍 Soul & Flow Pain Relief & Recovery
📲 07450274246

✨ Available massage appointments till Tuesday next week ✨Mondays and Saturdays based in Tropical Tans ( 97-99 kings st D...
21/11/2025

✨ Available massage appointments till Tuesday next week ✨

Mondays and Saturdays based in Tropical Tans ( 97-99 kings st Dukinfield sk164nq)

Tues,weds, Thursday,Fri,Sunday based (Hyde sk143be )
These appointments don’t stay free for long — especially weekends.
If you’ve been feeling stiff, sore or overdue a reset, grab one while they’re still here:

Pain relief, tension release, targeted treatment and a feeling of finally breathing again. 🌿

⚡ THE NERVOUS SYSTEM CONTROLS HOW YOU FEEL PAINPain isn’t just about the muscles —it’s about the nervous system and how ...
20/11/2025

⚡ THE NERVOUS SYSTEM CONTROLS HOW YOU FEEL PAIN

Pain isn’t just about the muscles —
it’s about the nervous system and how stressed it is.

When your system is overloaded (work, training, poor sleep, life stress):
⚠ Pain signals amplify
⚠ Muscles stay tense
⚠ Recovery slows
⚠ Sensitivity increases
⚠ Small issues feel bigger

This is why two people can have the same muscle tension but experience totally different levels of pain.
It’s not weakness — it’s physiology.

Massage lowers the nervous system load by:
✔ Reducing sympathetic (fight-or-flight) activity
✔ Increasing parasympathetic (rest-and-recover) activity
✔ Improving circulation
✔ Calming the brain-body feedback loop
✔ Helping muscles finally let go

When the nervous system calms, pain perception drops —
and that’s where real recovery begins.

Clinical. Targeted. Nervous-system informed.

📍 Soul & Flow Pain Relief & Recovery
📲 07450274246

20/11/2025

🔥 TRIGGER POINTS = POWER KILLERS

That pain you feel in your shoulder, arm, back or leg?
Half the time it’s NOT coming from where you think.

Trigger points create referred pain —
knots in one area that send pain somewhere else.

⚠️ They slow you down
⚠️ Reduce power output
⚠️ Limit range
⚠️ Increase injury risk

Break the knot → restore the movement → bring the strength back.

This is why athletes need proper clinical release, not guesswork.

📍 Soul & Flow Pain Relief & Recovery
📲 07450274246

19/11/2025

⚡ TRIGGER POINTS & REFERRED PAIN

A lot of people feel pain in one area…
but the cause is somewhere completely different.

That’s referred pain.

Trigger points (hyper-irritable muscle knots) can create:
✔ Sharp pain
✔ Deep aching
✔ Burning
✔ Tingling
✔ Pain that travels along nerve pathways

Common patterns:
• Upper back knot → pain into the shoulder or arm
• Glute knot → pain into lower back or down the leg
• Neck knot → headaches

This is why hands-on treatment works so well —
it finds the source, not just the symptom.

At Soul & Flow, assessments are designed to track the pain pathway, identify the true origin, and release the trigger point effectively.

Better diagnosis = better results.
Better results = better movement.

📍 Soul & Flow Pain Relief & Recovery
📲 07450274246

18/11/2025

⚡ FASCIA: THE SYSTEM MOST PEOPLE IGNORE

Most pain, tightness and restricted movement isn’t just about the muscles —
it’s the fascia.

Fascia is your body’s connective web:
✔ It surrounds every muscle
✔ Links the body from head to toe
✔ Transfers force
✔ Affects power, posture & movement efficiency

When fascia gets restricted, you feel:
⚠️ Stiffness
⚠️ Limited range
⚠️ Poor muscle activation
⚠️ Recurring “knots”
⚠️ Reduced performance

This is why releasing fascia can often create faster improvements than stretching alone.

At Soul & Flow, fascia work is built into every treatment to help you:
✔ Move better
✔ Perform stronger
✔ Recover faster
✔ Reduce tension patterns that keep returning

A healthy fascial system = a more efficient athlete.

📍 Soul & Flow Pain Relief & Recovery
📲 07450274246

Hyde and dukinfield based 🖤💛

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Ashton-Under-Lyne

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