The Primal Wellness Therapist

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Ashton in Makerfield
The Primal Wellness Therapist

🔥Recovery-first performance for those ready to ditch gimmicks and reconnect to what’s real.
🧬Body, Breath, Biology.
💪🏼Join the tribe
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18/11/2025

Growth won’t pause, it just changes shape. This step back is part of rising into a new phase of life, one that gives me more space for connection, presence, and whatever new chapters are meant to unfold.

13/11/2025

Integrity isn’t tested when things are easy, it’s tested when your energy’s on the line.

When you have the chance to take the shortcut, win the argument, or protect your ego…

That’s when the universe listens.

True integrity is energetic alignment.

It’s saying no when something doesn’t feel right, even if it costs you something, such as, validation, comfort, or opportunity.

How many times have you said 'yes' to something that felt heavy, just to avoid discomfort?

That’s how we leak energy, slowly, quietly, over time.

The path, spiritual or otherwise, isn’t about being good.

It’s about being in tune.

11/11/2025

Everyone sees the calm, the control, the discipline.

What they don’t see is the mess it took to get here.

The nights I couldn’t switch off.
The mornings I didn’t want to face.
The silence I had to sit with when everything in me wanted to run or disappear.

Growth isn’t aesthetic, it’s honesty.

It’s choosing to face your own patterns, your own comfort, your own excuses, and choosing to break them anyway.

If you’re ready to stop talking about change and actually become it, I’m offering a free 30-minute Growth Action Call.

We’ll look at where you are, what’s keeping you stuck, and map out what your next step looks like.

DM me or comment GROWTH and let’s get started.

10/11/2025

Most people think growth means doing more, but that’s exactly what’s holding them back.

These 5 habits quietly block progress, energy, and clarity every day.

Start slowing down, reflecting deeper, and building systems that actually move you forward.

DM GROWTH to begin your shift.

09/11/2025

These are 10 apps I use every day to make my life better.

They help me learn, reflect, move, and stay connected to myself.

It’s not about deleting apps, it’s about using them with intention.

Comment which one you use most

Or DM me, I might have referral codes for some of these so you can get started easier.

07/11/2025

Everyone craves motivation, but it’s consistency that actually changes your life.

The boring stuff?

That’s the real superpower.

06/11/2025

Ready to live with calm, focus, and purpose?

Start your journey with Primal Motion Method Coaching

DM “PRIMAL.”

05/11/2025

Growth rarely feels comfortable.

It’s shaky, uncertain, and often a little cold at first.

Every time you step into something new, a cold swim, a difficult conversation, a change you didn’t plan, you teach your nervous system that discomfort isn’t danger, it’s adaptation in progress.

Zac didn’t wait until he felt ready. He showed up anyway.
That’s where change begins.

Be more like Zac, choose challenge over comfort, and watch how much you evolve.

04/11/2025

This came up in conversation with me recently, and it stopped me for a moment, because I think that’s beautiful.

There’s so much noise around us that we forget peace doesn’t always need a plan.

Sometimes it just needs less.

Less scrolling.
Less proving.
Less pretending we’re behind.

When you start cutting back the noise, you begin to feel again. You start hearing your own breath, seeing the world in colour, noticing the small things that were always there, waiting for you to slow down.

Peace isn’t something you find out there. It’s what’s left when you turn the volume down.

What’s one simple thing that’s brought you peace lately?

03/11/2025

Mondays have a habit of pulling us straight into the future, plans, meetings, deadlines, “what’s next.”

If you start the week already racing ahead, you miss the only thing you can actually influence, this moment.

Take today slower.
Feel your breath before your next task.
Notice the light when you step outside if you get chance during the day.
Taste your morning coffee instead of swallowing it mid-scroll.

Presence isn’t a luxury, it’s the foundation of clarity, calm and good decision-making.

Start your week by arriving where you already are.

02/11/2025

5 quotes from The Modern Man’s Evolution, written from my experience, not just theory.

These aren’t lines to impress anyone but are reminders for men trying to find quiet in a loud world.

Not through Stoicism but through Presence.

Which one hit you the most?

01/11/2025

October wasn’t perfect, but it was honest.

And that’s what winning really looks like.

If you’re ready to build that kind of growth, the kind that actually lasts, that’s exactly what my coaching is designed for.

Address

Ashton In Makerfield

Website

http://soulandmotion.co.uk/

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