The Space Within Wellbeing Studio

17/12/2025

Join us for our January 2026
🧠 “Retrain Your Brain Workshops” 🧠

The new year often brings pressure to do more, be more, change everything.

But true change begins by slowing down, resetting, and giving your mind the space it needs to breathe.

If you’re going into the new year feeling overwhelmed, drained, anxious, or stuck on repeat, this is your invitation to gently pause and begin again.

📅 Monday 5th January
Monday 19th January
🕖 7–8:30pm
📍 The Space Within Wellbeing Studio

This isn’t just relaxation, it’s a guided journey to:

• Soothe your nervous system & quiet the mental noise
• Let go of what no longer serves you
• Create space for clarity, calm & possibility
• Reconnect with your presence, purpose & potential
• Experience a guided trance to help your mind deeply absorb positive change and support lasting calm

You don’t need to fix yourself.
You just need space for a fresh start.

🧠 Begin the year feeling grounded, clear, and supported.

£15 per person
Secure your space here: https://bookwhen.com/janefry

With love & positivity from my mind to yours
Jane 🤎

10/12/2025

"𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗠𝗶𝗹𝗸 𝗠𝗲𝗻𝘁𝗼𝗿𝘀 𝗳𝗼𝗿 𝗱𝗲𝗹𝗶𝘃𝗲𝗿𝗶𝗻𝗴 𝗮 𝗿𝗲𝗮𝗹𝗹𝘆 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝘃𝗲 𝗰𝗼𝘂𝗿𝘀𝗲 𝗮𝗻𝗱 𝗳𝗼𝗿 𝗰𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝘀𝘂𝗰𝗵 𝗮 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲 𝗮𝗻𝗱 𝗶𝗻𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁 𝘁𝗼 𝗴𝗼 𝘄𝗶𝘁𝗵 𝗶𝘁."​ -𝗕𝗿𝘆𝗰𝗲

If you're pregnant and planning to breastfeed your baby, this course is a 𝙢𝙪𝙨𝙩 alongside any other antenatal prep. We cover:

❤️ The benefits of breastfeeding
🧡 What to expect of the fourth trimester
💛 The basics of how to breastfeed
💚 How to know if it's working and what to do if you hit an obstacle
💙 Common concerns and what to know
💜 How partners/dads can help with breastfeeding

This is an informal course that encourages parent involvement in a gorgeous relaxed countryside venue. It offers an opportunity to meet other families about to embark on a similar journey and provides ongoing Milk Mentor support for those early days of initiating breastfeeding (and onwards).

🔗 Book now using the link in our bio. If you have any questions, feel free to send us a message. 📨

Image description: a dark teal meme background with images of feeding and pregnant parents with text overlay, "Preparing to Breastfeed, 1 Feb 9:30-14:00, The Space Within Wellbeing Studio, Astwood, MK16 9JU, £55 per couple, Early Bird rate of £45 ends 21 Dec"

09/12/2025

🧠 TWO SPACES LEFT 🧠

Are you joining us on Monday 15th December The Space Within Wellbeing Studio 7pm - 8.30pm

Time to release overwhelm and any stress, so you can leave feeling refreshed, grounded and rebalanced.

Book Here: https://bookwhen.com/janefry

09/12/2025

04/12/2025

I'm so happy to be back offering Reiki training and attunements for people 🙌 Absolutely loved Sunday and the journeys those lovely people who joined me are now on. ❤️

Next Level 1 is on Sunday 8th February. Spaces strictly limited as it's important to me to ensure a quality of training and intimate container.

Wednesday 10th, I'm holding my first Reiki Share Circle since before covid! All welcome, even if you are not yet attuned to Reiki.

DM for booking link and more details.

If you'd like more healing energy in your life...to support you and others, get involved, follow that pull.

23/11/2025

🧠🌲**EXTRA DECEMBER DATE ADDED**🌲🧠

Due to demand I’ve added an extra date for our December “Retrain Your Brain Workshop”

The extra date is:

📅 Monday 15th December
🕖 7–8:30pm
📍 The Space Within Wellbeing Studio

So if you’re feeling overwhelmed, drained, or anxious with all the Christmas hype or you’re just feeling stuck on repeat, then this is your invitation to pause, breathe, and give your mind the reset it’s been asking for.

This isn’t just relaxation, it’s a guided journey to:

• Soothe your nervous system & quiet the noise
• Release mental & emotional build-up
• Realign with your presence, purpose & possibility
• Take away simple tools for lasting clarity & calm
• A guided trance to help your mind deeply absorb positive change, release stress, and create space for clarity and calm.

🧠 You don’t need to “fix” yourself. You just need space to reset. 🧠

Are you ready?

£15 per person
Secure your space here: https://bookwhen.com/janefry

With love & positivity from my mind to yours
Jane 🤎

21/11/2025

PREGNANCY YOGA with ACTIVE BIRTH is a speciality class and includes:

- gentle yet effective pregnancy-specific yoga
- active birth preparation (positions, breathing, mental / physical prep)
- deep relaxation and meditation
- Q&A, information and supportive discussion
- Arrive 15 minutes early for more time for a chat over cup of tea and biscuit
- WhatsApp group for class members (and postnatal group for when baby is born)

Attend anytime from 14 weeks in pregnancy up until the birth of your baby. Suitable for all levels of fitness and flexibility, yoga experience, and whatever kind of birth you have or are planning. Attend weekly for consistency and greatest benefit.

6 class pass (with 8 weeks to use it) or
12 class pass (with 4 months to use).

www.bookwhen.com/spacewithinstudio

20/11/2025

Feeding support on tomorrow at The Space Within Wellbeing Studio with Debra. No need to book - drop in between 10am - 12pm for a cuppa and chat, whether you have an issue you'd like support with, or some questions. Roar Birthing - Debra Russell, Doula & Hypnobirthing Instructor

19/11/2025

I've added some new services, come check them out. For an extensive list of my services I offer, visit my bio link for my booking page.