What are the opening hours?

Monday 10am - 8:30pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 10am - 9pm Friday 9am - 9pm Saturday 9am - 12pm Sunday 9am - 7pm

The Space Within Wellbeing Studio

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The Space Within Wellbeing Studio

The Mama Space MK is also based here - Pre & Postnatal services.
(1)

Yoga & Wellbeing studio in Astwood nr Bedford / Milton Keynes, a peaceful place for deep self-care through a variety of 1:1 and group classes, workshops, treatments and retreat days. Hi there beautiful people, I'm Pippa Moss, owner of The Space Within Wellbeing Studio, and founder of The Radical Self-Care Movement. My aim is to grow awareness, community and embodiment of self-care that is transformational, on a physical, mental, emotional and energetic level, and to provide a beautiful, nurturing, safe, calm and supportive space to do so. THE SPACE WITHIN serves local community between Bedford and Milton Keynes in Astwood, a beautiful village location, a perfect holistic hideaway to practise yoga, spiritual life coaching, quantum flow, retreats, massage, energy work and more. My passion is creating space and events for stressed out people (and mothers in particular) to fill up their wellbeing cups and move into a place of giving from an overflowing cup. This way, self-care becomes a loving act of generosity, a way of being rather than another thing to do on the list of chores, that has a ripple effect of bringing wellbeing into being top priority to their families, loved ones and wider community. I help enable you to get clear on what you want, how to do it, have the skills to upgrade your self care, self development and self love, for the wellbeing and vibration of yourself, your family, everyone, the planet! Feel embodied, energised, and empowered as well as nurtured, through these processes and tune into life-changing practices you will have for life.

�

My free facebook community to inspire, support and share in self-care (as living, mothering and self-care are not things we are designed to do all alone), is https://www.facebook.com/groups/1237228356630579

www.spacewithinstudio.co.uk
www.radicalselfcaremovement.com

24/03/2026

𝕊𝕖𝕚𝕫𝕖 𝕥𝕙𝕖 𝕠𝕡𝕡𝕠𝕣𝕥𝕦𝕟𝕚𝕥𝕪 𝕥𝕠 𝕘𝕖𝕥 𝕓𝕣𝕖𝕒𝕤𝕥𝕗𝕖𝕖𝕕𝕚𝕟𝕘 𝕣𝕖𝕒𝕕𝕪! 😀

If you're pregnant and planning to breastfeed your baby, this course is a 𝙢𝙪𝙨𝙩 alongside any other antenatal prep. We cover:
❤️ The benefits of breastfeeding
🧡 What to expect of the fourth trimester
💛 The basics of how to breastfeed
💚 How to know if it's working and what to do if you hit an obstacle
💙 Common concerns and what to know
💜 How partners/dads can help with breastfeeding

This is an informal course that encourages parent involvement in a gorgeous relaxed countryside venue. It offers an opportunity to meet other families about to embark on a similar journey and provides ongoing Milk Mentor support for those early days of initiating breastfeeding (and onwards).

🔗 Book now using the link in our bio. If you have any questions, feel free to send us a message. 📨

Image description: a dark teal meme background with images of feeding and pregnant parents with text overlay, "Preparing to Breastfeed, 26th April 9:30-14:00, The Space Within Wellbeing Studio, Astwood, MK16 9JU, £55 per couple, Early Bird rate of £45 ends 13th March"

14/03/2026

A beautiful mama-to-be came for an organic oil pregnancy massage today. She was gifted it from her best friend (who was my client in pregnancy a long time ago). How wonderful is that? After being present for others births this week, and spending time with new and returning pregnancy yoga class members this morning, I feel especially so honoured and lucky to be able to do this work.
🙏🏼🤰🏾🧘🏼‍♀️💆‍♀️💜

11/03/2026

Our organs are multifaceted, pluripotent structures through which we can sense our emotional and physiological landscape, while also finding mobility and support. Not only can they provide our nervous system with important information about our gut or heart reaction to our environment, but they can also give us a sense of three-dimensional, full-bodied support that can greatly enhance our movement practice and wellbeing. Moving from the organs can bring us a sense of groundedness, ease, fluidity and strength, while expanding our range of motion and possibilities, from both a physical and psychological point of view. The soft strength of nervous system regulation often emerges when embodying our organs.

During this workshop we’ll explore the different qualities and movement affinities of each major organ by using somatic movement (Body-Mind Centering®) and Scaravelli inspired yoga, intuitive breathing practices, vocalisation and guided self-touch (with optional partner work, by consent). We will also explore how sensing, mobilising and expressing the qualities of the organs can lead to increased nervous system capacity and regulation.

For information and bookings, please contact Laura: laura@intuitiveyoga.org.uk

Cost: £45 Early Bird until March 18th, £50 thereafter

*Body Mind Centering® and BMC® are registered service marks of Bonnie Bainbridge Cohen, used with permission

01/03/2026

Thankful to all those who joined me this evening for my monthly meditation and sound bath session.

I have a plan for our meditation and how I want to work with the instruments to create a rounded flow of sound, before period of silence to end. Then, whilst working with Reiki, intention and intuition, the energy guides me on the journey to produce the sound and vibration).

I love our chats after, over tea and treat, where people ask questions (like the one which prompted the paragraph above), and share their experience. Often there are dreamlike snippets, visions, feelings and a sense of being aware, yet in a different, more mediative state. Some people nod off...some feel energised, and often it's both.

Next one is Sunday, 12th April, 5pm.

www.bookwhen.com/spacewithinstudio

Address

Astwood

Opening Hours

Monday	10am - 8:30pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	10am - 9pm
Friday	9am - 9pm
Saturday	9am - 12pm
Sunday	9am - 7pm

Telephone

+447903838006

Website

https://www.spacewithinstudio.co.uk/, http://www.radicalselfcaremovement.com/

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Our Story

Hi I’m Pippa – Pregnancy and Postnatal Yoga teacher, Holistic Therapist, Doula and mum of 3.

I have been teaching, treating and supporting people through pregnancy and postnatally for over ten years, and I am super-passionate about enhancing your journey through motherhood and life with specialist yoga, treatments, mini retreat days and support in beautiful village locations in Bedfordshire, including at my gorgeous countryside cabin studio in Marston Mortaine. @littlebreathingspace

Human beings are not designed for going through huge transformations without support. And there aren’t many transformations that can rival growing, birthing and parenting a tiny human!

Karma Birth with Pippa Moss, brings you powerful support packages for pregnancy, birth and beyond - this goes way beyond being pampered! You get to feel supported, informed, relaxed and empowered through this very special time, all with consistancy, which improves positive experience.