The Space Within Wellbeing Studio

02/05/2026

Coming Soon – 31st May at 1:00 PM in Bedford!

*Art Therapy event in Lithuanian language*.

Join a calming and creative workshop where you can express your feelings through painting and drawing, improve your mood, and find inner peace.

What to expect:

* Small supportive group (up to 10 people)
* Guided meditation and creative discussion
* Freedom to express emotions through art
* Focus on wellbeing, not artistic skill
* All materials included

Perfect for:

* Relaxation
* Better emotional wellbeing
* Social connection
* Creative freedom

Experience a warm, safe, and supportive space where creativity helps you feel better.

Limited spaces available!

More information: 07403204550 or email info@sparklebytoma.com , www.sparklebytoma.com

02/05/2026

Happy to be providing a space for these meet ups! Next one will be afternoon of 19th June.

27/04/2026

19/04/2026

EARLY BIRD ENDING TODAY!

Inspired by your positive feedback and your desire to dive deeper into the supportive role of the heart, I am now offering a heart centred workshop, based on the somatic practice of Body-Mind Centering®, as well as elements of Scaravelli inspired Yoga. Attendance at my previous workshop is not necessary.
In many somatic approaches our heart is not only the seat of our emotional intelligence, but also an important source of connection to ourselves and others. It’s a deeply relational organ which reflects our internal state in response to external situations and people, including past experiences which might have left an imprint on our nervous system.

Developing a conscious awareness of the heart can help us become fully present to our emotions and feel the sensations, movements and subtle shifts that might emerge as the body gradually and safely processes stored survival stress and/or experiences the loving nature of the heart. This is an essential step towards healing and nervous system regulation. Through gentle movement, subtle breathing practices, vocalisation and guided self-touch we will explore how the heart is a resource we can draw upon for our own emotional and nervous system support. We will discover how it can facilitate expansion where contraction is present and help us build resilience by increasing nervous system capacity.

For information and bookings, please contact Laura: laura@intuitiveyoga.org.uk
Cost: £45 Early Bird until April 19th, £50 thereafter

*Body Mind Centering® and BMC® are registered service marks of Bonnie Bainbridge Cohen, used with permission

17/04/2026

This introductory one-day course will enable you to take the first steps around working with Reiki in your life.

You’ll learn about the history and principles of Reiki, the very first practitioner, and receive your Level 1 ritual/attunement to connect you with the flow of Reiki; this gentle yet powerful tool helps you reduce stress, restore balance, and deepen your sense of connection—equipping you with tools to support your own well-being and bring calm into daily life. 

There'll be the opportunity to practice hands-on techniques for self-healing and sharing Reiki with others.   As Pippa is also a Spiritual Life Coach and Quantum Flow practitioner, she will be able to guide you in several additional techniques for using universal energy for self-care and personal growth.   Level 1 also allows you to use Reiki for family, friends and even pets.

No previous experience required - just being open to the experience and having the desire to learn about Reiki -  although ideally you will have received at least two or three Reiki treatments yourself, before the course.   So if you feel the pull, and would like an intimate, in-person experience for your first Reiki attunement, book your place now, as numbers will be limited to keep the group purposefully small.

DM for more details or to book.

Reiki 2 is in June.


DM

16/04/2026

16/04/2026