Laura Lewis Movement

Laura Lewis Movement We are all about movement, movement is a great therapy for the body. Aston for Pilates utilises the There is something for everyone. With you in mind.

Laura is an Aston for Pilates teacher, first aid trained, fully insured and CRB checked and is based in Axminster. Laura travelled to Nevada USA, to obtain a qualification in Aston for pilates, ergonomics, and movement coaching. She is currently one of five in the Uk who has this qualification. What ever the reasons are for taking up pilates, whether it be for, Sciatica, Hyper-mobility, back issues, MS, pregnancy, toning, or stretching. Laura helps people discover what they can achieve with in their body, and will help put in place the tools necessary for whatever life may through at us.

25/03/2026

Movement is medicine. ✨
Or as I also love to say… motion is location.

As the seasons change and we start spending more time outdoors, there’s no better time to reconnect with your body and enjoy the freedom of movement — so you can get back to doing the things you love most.

I first discovered Pilates at 14, when I was struggling with severe back pain from ice skating. Fast forward 30 years, and I’ve never looked back. 💛

One of the most rewarding parts of what I do is seeing others feel the difference — whether it’s being able to garden without pain, reducing discomfort from bulging discs, or simply feeling stronger and more in control of their bodies. And when flare-ups do happen? They last days, not weeks. That’s powerful.

✨ Mat Pilates Classes:
• Monday 11:00 – Blossoms Wellness, Kilmington
• Tuesday 9:30, 10:45 & 19:00 – Blossoms Wellness, Kilmington
• Thursday 10:30 – 1610, Chard
• Friday 9:30 & 10:45 – Blossoms Wellness, Kilmington

✨ Reformer Pilates:
• Thursday 18:30 – Rousdon
• Friday 14:00 – Rousdon

If you’ve been thinking about starting, this is your sign 💫
I’m offering a FREE taster session for group classes or a FREE 30-minute consultation for one to ones.

Message me to book or find out more — I’d love to support you on your journey 🤍

21/03/2026

Pilates is about control. It’s about thinking through each movement with intention—bringing together concentration and precision.

Did you know the slower you move, the more control you need? Slowing things down completely changes the dynamics. It asks for more of your body… and your mind.

This week reminded me of that in a big way. I had someone come for a taster session who had done Pilates before. She said she didn’t enjoy that I made her think. 🤔 She preferred being told exactly what to do without question.

But here’s the thing—when we switch off and just follow instructions, no real learning takes place. Pilates isn’t just movement; it’s understanding how your body responds. Without that awareness, the same imbalances and injuries tend to stick around.

I’m also seeing more people coming from fast-paced workouts—spin, HIIT—expecting reformer to feel the same. Faster isn’t always better.

In Pilates, we slow down. We focus. Sometimes we use hands-on guidance so you can truly feel the right position—not just copy it.

Because real strength comes from awareness.

So take a breath… slow it down… and tune in ✨

13/03/2026

Recently in class I have been focusing on flexible strength. Especially the focus of the diaphragm as we perform movement.

What is Flexible Strength? 💪🧘

Flexible strength is the ability to be strong while your muscles are stretched and moving through a full range of motion.

It’s not just about touching your toes or being bendy — it’s about having control and strength in those positions.
Why it matters: Improves performance

• Helps prevent injuries
• Builds stronger, more controlled movement
• Increases mobility

Train strength through your full range, not just the easy part.

Strong + Flexible = Better movement.

12/03/2026

Slow down to level up. ✨

One thing I see all too often is people rushing through their movements — and when you rush, you lose control, focus, and connection with your body.
When you slow things down, everything changes.

You notice more.

You gain control.

The movement becomes more challenging — and far more effective.

That’s exactly what we focus on in my Reformer Pilates classes in Rousdon. Strong, controlled, mindful movement that actually works.

🧘‍♀️ Class Times:

• Wednesdays — 9:15 AM
• Thursdays — 6:30 PM
• Fridays — 2:00 PM

If you want to move better, feel stronger, and reconnect with your body, come and experience the difference.
📩 Message me to book your space.

SlowDownToStrengthen

I love this so much, it has finally flowered, and I think it's gorgeous, thank you 😍
10/03/2026

I love this so much, it has finally flowered, and I think it's gorgeous, thank you 😍

06/03/2026


Lovely full classes, come join in some Somatic movement.

05/03/2026

🌸As spring approaches, comes change… 🌸

A perfect time to refresh your movement with Aston Pilates.

✨ What is Aston Pilates?
Aston Pilates is a modern, functional approach to Pilates. It goes beyond set exercises, focusing on how you move, making it more personalised, adaptable, and relevant to everyday life.

🌿 The difference & benefits:
• Tailored to your individual body
• Improves strength, mobility & balance
• Supports injury recovery & long-term wellbeing
• Movement that feels better — and lasts

📍 Location update:
This March I moved to Blossoms Wellness in Kilmington.

🤍 First class is FREE

With 30 years of Pilates experience as a teacher, teacher trainer, and assessor, Laura can guide your individual movement needs with confidence and care.
For more info, please get in touch and let’s start our movement journey together 💫

DM to book 💬

04/03/2026

I love to move, we are built asymmetrical so why fight against it, move with it.

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Axminster

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Saturday 8am - 3pm

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