Zest Health - Osteopathy in Aylesbury

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Osteopathy in Weston Turville, helping Aylesbury residents ease back, neck & joint pain with friendly, personalised care. 🌿

Book online: https://bit.ly/OsteoMichelle Zest Health provides professional osteopathy and massage in Weston Turville, helping Aylesbury residents overcome back, neck, shoulder and joint pain with personalised, hands-on care. Treatments are tailored to you — whether you’re managing long-term discomfort, recovering from an injury, or just want to move more freely day to day.

🌿 Friendly, local, and women-owned
📲 Book online: https://bit.ly/OsteoMichelle
| Call 07759484655

Managing Jaw Pain and Tension (TMJ)Jaw tension and TMJ pain can cause clicking, tightness, or discomfort when chewing, y...
03/12/2025

Managing Jaw Pain and Tension (TMJ)

Jaw tension and TMJ pain can cause clicking, tightness, or discomfort when chewing, yawning, or even talking. It’s often linked to stress, teeth grinding, or neck tension.

Osteopathic treatment for TMJ dysfunction focuses on relaxing the muscles of the jaw, neck, and shoulders, improving joint movement, and supporting overall alignment.
Patients often notice relief not only in jaw comfort but also in reduced headaches or facial tension.

Gentle, holistic treatment can help restore balance and ease — so you can smile, talk, and eat without discomfort.

📞 Call 07759484655 or book online: https://bit.ly/OsteoMichelle

🌀 Have You Used Kinesiology Tape Before? 🤔Kinesiology tape can be a game-changer for your recovery! It supports muscles ...
28/11/2025

🌀 Have You Used Kinesiology Tape Before? 🤔

Kinesiology tape can be a game-changer for your recovery! It supports muscles and joints while allowing full range of motion, reducing pain, swelling, and inflammation. By promoting circulation and lymphatic flow, it helps speed up healing and supports injured areas during daily activities or exercise.

Whether you're recovering from an injury or just looking to improve muscle function, kinesiology tape is a great addition to your treatment plan.

Have you tried it before? Let us know in the comments! 👇

📅 Book now: https://bit.ly/OsteoMichelle

📞 Call us: 07759484655

How Osteopathy Can Help with Cervicogenic HeadachesDid you know that headaches can often stem from tension or stiffness ...
26/11/2025

How Osteopathy Can Help with Cervicogenic Headaches

Did you know that headaches can often stem from tension or stiffness in the neck and upper back? These are known as cervicogenic headaches and can feel like a band of pressure or one-sided pain behind the eyes or temples.

Osteopathy works by addressing the root cause — improving neck mobility, releasing muscle tension, and helping calm irritated nerves.
Treatment is gentle and tailored to your comfort level, with advice on posture, stretches, and lifestyle support to help reduce future flare-ups.

If headaches are affecting your concentration, sleep, or enjoyment of daily life, it may be time to explore how osteopathic care can help.

📞 Call 07759484655 or book online: https://bit.ly/OsteoMichelle

Easing Upper Back and Rib Pain with OsteopathyUpper back stiffness and rib pain are common in people who spend long hour...
19/11/2025

Easing Upper Back and Rib Pain with Osteopathy

Upper back stiffness and rib pain are common in people who spend long hours sitting, driving, or working at a desk. The thoracic spine and rib joints can become restricted, causing aching between the shoulder blades or discomfort when taking deep breaths.

Osteopathic treatment focuses on restoring flexibility to these joints, improving posture, and easing muscle tension — helping you breathe more freely and move with less discomfort.

If you’ve noticed tension between your shoulders or pain that flares when you sit too long, an osteopathic assessment could help identify the cause and relieve it naturally.

📞 Call 07759484655 or book online: https://bit.ly/OsteoMichelle

Stress and tension can creep up quietly — especially when you’re busy providing for your family, managing work pressures...
13/11/2025

Stress and tension can creep up quietly — especially when you’re busy providing for your family, managing work pressures, or dealing with daily strain.
Osteopathy can help you reset — releasing physical tension, improving posture, and supporting relaxation.
Small changes can make a big difference to how you feel day to day.
📞 Call 07759484655 or book online: https://bit.ly/OsteoMichelle

How Osteopathy Can Help with Facet Joint IrritationFacet joints are small but important structures at the back of your s...
12/11/2025

How Osteopathy Can Help with Facet Joint Irritation

Facet joints are small but important structures at the back of your spine that help guide movement. When they become irritated — often through poor posture, repetitive movement, or stiffness — they can cause sharp or aching pain, especially when leaning or twisting.

Osteopathic treatment aims to ease this irritation by improving joint motion, reducing surrounding muscle tension, and supporting balanced movement through the whole spine.
You may notice you can turn your head, bend, or sit for longer with greater ease.

Don’t ignore persistent back or neck pain — small changes in movement can have a big impact on daily comfort.

📞 Call 07759484655 or book online: https://bit.ly/OsteoMichelle

Back pain affects thousands of men every day — often due to long work hours, heavy lifting, or just sitting too long. Os...
07/11/2025

Back pain affects thousands of men every day — often due to long work hours, heavy lifting, or just sitting too long.
Osteopathy takes a whole-body approach to reduce strain, improve flexibility, and support recovery — so you can keep doing what you love pain-free.
Don’t wait until pain stops you in your tracks — prevention is part of good self-care.
📞 Call 07759484655 or book online: https://bit.ly/OsteoMichelle

Understanding Disc-Related Back PainA “slipped disc” isn’t really a disc that’s slipped — it’s usually a bulge or irrita...
06/11/2025

Understanding Disc-Related Back Pain

A “slipped disc” isn’t really a disc that’s slipped — it’s usually a bulge or irritation affecting one of the shock-absorbing discs in your spine.
This can cause local back pain or irritation to the nearby nerves, sometimes leading to tingling, numbness, or pain that travels down the leg (sciatica).

Osteopathy can help by reducing muscular tension, improving spinal mobility, and supporting better movement patterns — all of which take pressure off irritated areas and help your body recover naturally.

If back pain is stopping you from sitting comfortably, working, or getting back to your favourite walks, gentle osteopathic care could make a real difference.

📞 Call 07759484655 or book online: https://bit.ly/OsteoMichelle

We often think of stress as something that only affects our minds — but it’s deeply physical, too. When stress builds up...
06/11/2025

We often think of stress as something that only affects our minds — but it’s deeply physical, too.

When stress builds up, the body responds: muscles tighten, breathing becomes shallow, posture changes, and aches appear in the neck, shoulders, and back.

These physical signs are your body’s way of saying “slow down.”
Osteopathy can help ease this tension by improving how your body moves and breathes — supporting both your physical comfort and sense of calm.

Small changes like gentle movement, deep breathing, and taking regular breaks can make a big difference.

This National Stress Awareness Day, take a moment to check in with how your body feels. It’s often the first place that stress shows up.

If tension or pain has been building up, an osteopathic treatment could help you feel lighter, looser, and more in tune with your body again.

📞 Call 07759484655 or book online: https://bit.ly/OsteoMichelle

New Treatment Plans at Zest Health✨ Introducing our new Osteopathy Treatment Plans — designed to make regular care more ...
05/11/2025

New Treatment Plans at Zest Health

✨ Introducing our new Osteopathy Treatment Plans — designed to make regular care more affordable and help you stay on top of your wellbeing all year round.
At Zest Health, many of my patients find that regular osteopathic treatment helps prevent flare-ups, manage ongoing stiffness, and keep them feeling their best.
To make this easier, I’ve created two simple, money-saving options:

💚 Balance Life Plan – £410
Includes a New Consultation (£80) plus 6 follow-up treatments.
Works out at £55 per session (normally £60). Save £30. Valid for 6 months.

💪 Total Zest for Life Plan – £680
Includes a New Consultation (£80) plus 12 follow-up treatments.
Works out at £50 per session (normally £60). Save £120. Valid for 12 months.

If you’re already an existing patient, the cost of your initial consultation will simply be deducted from the plan price — and your treatment rate per session remains the same. 🌿

These plans are ideal if you value ongoing support, want to spread your treatments through the year, or simply like the reassurance of having your sessions already booked in.

📞 Call 07759484655 or
💻 Book online: https://bit.ly/OsteoMichelle

Staying active keeps joints healthy and muscles strong. 🌿 Try these gentle ways to move more: 1️⃣ Short daily walks. 2️⃣...
04/11/2025

Staying active keeps joints healthy and muscles strong.

🌿 Try these gentle ways to move more:
1️⃣ Short daily walks.
2️⃣ Light strength exercises.
3️⃣ Stretch before bed.

Movement helps you stay flexible and confident.

📲 Book online: https://bit.ly/OsteoMichelle | Call 07759484655

Working from home or long office days can lead to back and neck aches.🌿 Here are 3 quick tips to help:1️⃣ Sit so your hi...
04/11/2025

Working from home or long office days can lead to back and neck aches.

🌿 Here are 3 quick tips to help:
1️⃣ Sit so your hips are slightly higher than your knees.
2️⃣ Keep the screen at eye level.
3️⃣ Take a stretch break every 30 minutes.

Gentle osteopathic care can also support better posture and ease stiffness.

📲 Book online: https://bit.ly/OsteoMichelle
| 07759484655

Address

Aylesbury

Opening Hours

Monday 10am - 8pm
Tuesday 9am - 6pm
Wednesday 4:30pm - 9pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447759484655

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New Clinic in Weston Turville, HP22

Zest Health is opening a new branch of the clinic in Weston Turville, Aylesbury. The countryside is beautiful here and I look forward to meeting the beautiful people that live here too!

The clinic will operate on Wednesday, Thursday and Friday, at a location to be confirmed over the next few days.

I am so excited to start this new venture and work with new people to help them achieve their health goals.

Michelle