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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm

North Norfolk Physiotherapy

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Aylsham
North Norfolk Physiotherapy

North Norfolk Physiotherapy is a team of physios, massage therapists and rehab specialists.

23/10/2025

WELCOME SCOTT! Scott is joining us on placement as part of his physiotherapy training.

Scott is a 2nd year Masters physiotherapy student, currently studying at the University of East Anglia (UEA). He has gained experience across multiple placements including outpatient MSK, inpatient cardiorespiratory and surgery, and community neurodevelopmental paediatrics.

Prior to studying for his Masters degree, Scott graduated from Lincoln University with a BSc (Hons) Sports Therapy degree. He gained valuable experience within sport including pitch side first aid, gym-based rehabilitation, sports massage at events, and having the opportunity to work with Lincoln City mens first team.

He also worked as a MSK Assistant Practitioner for Norfolk Community Health and Care, leading ESCAPE Pain classes.

In his spare time, Scott enjoys going to the gym, running, and playing various sports such as golf, football and racket sports.

16/10/2025

The team at North Norfolk Physio are thrilled to have Angela Waite join the team on a permanent basis, after working on a temporary basis with us back in 2024. During Angela’s time with us then, she made such a positive impact on her patients as well as bringing her vast amount of experience to provide support and guidance to the team, we just had to have her join the NNP team permanently!

So a bit of info about Angela...

Angela graduated from Addenbrooke’s School of Physiotherapy in 1987. In 1994, after working at the Ipswich Hospital, she moved back to Norfolk and worked extensively in General Practice in Norwich and North Walsham. She made the move into Private Practice while still working for the NHS and has been working in her own practice for many years. She has worked in a Lecturer / Practitioner role at the UEA and has enjoyed being involved with physiotherapy student placements. Angela has passed the membership examination for the Society of Orthopaedic Medicine and is trained in Clinical Pilates.
Angela enjoys all aspects of musculo skeletal physiotherapy working with clients of all ages, helping them to achieve their potential at whatever level that may be. She has been involved in pitch side cover for a national schools’ rugby tournament. She has worked with elite rowers, horse riders and cyclists as well as clients with complex life changing diagnoses. Her special interests are spinal conditions and all things feet! Angela is looking forward to working as part of a team again after many years as a sole practitioner.
In her spare time, Angela enjoys Pilates, running, cycling and walking her dog Fin. She keeps busy with her two adult children and volunteers for Nelson’s Journey.

02/10/2025

Join us for a cuppa and gossip with physiotherapist Karen!

25/09/2025

🌟🌟🌟🌟🌟 5 STAR SERVICE @ NNP
"I attended physio treatment at NNP Aylsham last year for a shoulder injury and was really impressed with the care and treatment I received from Toby, and also the friendly and professional approach of all the staff. Therefore, I had no hesitation in recently booking for further physio and advice for a medical issue. Once again the treatment I received was excellent and tailored for my needs. I am feeling much more confident in continuing my exercises and with Toby’s advice Thank you all."

02/09/2025

🧘‍♀ Yoga with Allie Returns! 🧘

Our beloved Hatha Yoga class with the incredible Allie Laureth is back on Saturdays in our peaceful Aylsham studio!

Expect a journey of strength, flexibility, and balance, where every pose is broken down to be accessible for all levels—no need to be “flexible” to feel the benefits!

Whether you're returning from an injury or deepening your practice, this class blends movement with intention and calm.

Get in touch to book your spot!

19/08/2025

Reformer is for EVERYONE, including our amazing older clients! Did you know the Pilates reformer was originally designed for rehab? That’s why it’s one of our favourite tools here at North Norfolk Physio.

Here are 5 reasons we love using the reformer in a rehab setting:
1️⃣ Low-impact but highly effective. Feel the freedom of movement without the pressure of weight bearing.
2️⃣ Builds strength safely through controlled resistance, perfect for those that are waiting for hip/knee replacements.
3️⃣ Feels amazing!
4️⃣ Enhances flexibility & posture in a supported way.
5️⃣ Easily adapted to each person’s needs & abilities, especially if you find getting down on the floor for matwork a challenge!

Whether you’re recovering from injury, managing a long-term condition, or just want to stay strong and mobile – the reformer is a fantastic, safe, and empowering option.

At NNP, we believe movement is medicine – for every age, every body.

08/08/2025

We’re proud to have such an incredible team here at North Norfolk Physio – and we’re more than just physiotherapists! 💪
Whether you’re recovering from injury, improving your strength, or looking for expert guidance, our team includes:
✅ Physiotherapists
✅ Soft Tissue Massage Therapists
✅ Gym Rehab Specialists
✅ Pilates & Reformer Teachers
We work together to get you moving, feeling, and living your best. 🌊
📅 This Monday, 11th August – we have physiotherapy appointments available!
📲 Book online: www.northnorfolkphysio.com
📞 Call: 01603 273492

06/08/2025

Our next course starts on Monday 11th August 2025!

This is a 6 week introductory course for absolute beginners, focusing on the basics of Clinical Pilates.

If you’ve been thinking about joining Pilates but you are worried about being the only beginner in the room, or that you aren’t ‘doing it right’, then this course will be perfect for you!

This course will equip you with:

- The knowledge of the 5 key principles of Clinical Pilates
- The 'why' behind the movements so you can move with great technique
- The understanding of 'how' to perform key Clinical Pilates movements safely
- The confidence to join an open group class

This is a practical course, and you will have a good workout each week! The program includes matwork and standing exercises to increase muscle strength, endurance, flexibility and improve posture and balance. We'll keep the class size small to ensure you have all the attention from our instructor that you need.

Classes are held on Mondays at 11am in our friendly Aylsham venue.

The 6 week program is only £66

Do not hesitate to book your place - just pop in and see our friendly reception team or contact us on 01603 273492.

17/07/2025

Spotlight on Women's Health Physio: Meet Denise Wright

We’re excited to shine a light on one of our exceptional team members this week — Denise Wright, our dedicated and experienced Women’s Health Physiotherapist. Denise brings both passion and expertise to her role, supporting women through a wide range of pelvic health concerns.

🤱🏻Just had a baby? It’s time to prioritise you. Denise offers comprehensive postnatal check-ups—often referred to as “mummy MOTs”—to assess your recovery and help you feel confident and supported in your return to daily activity, exercise, and motherhood.

During your postnatal assessment, Denise can help with:
🌿Abdominal muscle separation (diastasis recti, DRAM)
🌿Pelvic floor muscle function and recovery
🌿Bladder and bowel function
🌿Safe return to physical activity and exercise
🌿Managing any aches, pains, or concerns post-delivery

This check is suitable whether you had your baby 6 weeks or 6 years ago — it's never too late!

🤰🏻Pregnant at the moment?
Need help with pregnancy related pelvic girdle pain (PGP)? Pelvic floor muscle issues? Denise can also help guide you through these problems and more, including back pain and guidance on exercise in pregnancy.

♀️Expert Care for Pelvic Floor Dysfunction, vaginal pelvic organ prolapse symptoms & DRAM
In addition to perinatal care, Denise also sees women dealing with a range of pelvic health conditions, including:
🌿Pelvic organ prolapse symptoms
🌿Pelvic floor dysfunction, for example urinary stress incontinence, urgency or frequency
🌿DRAM (Diastasis Recti / Separation of the Abdominal muscles)

These issues are more common than many women realise—and there is help available. With a thorough, personalised approach, Denise works with her patients to relieve symptoms, improve strength and function, and support long-term wellbeing.

Whether you're navigating postnatal changes, struggling with pelvic heaviness, or looking to rebuild core strength, Denise is here to help. Get in touch to book your women's health physiotherapy appointment today 📞✉️

Address

Aylsham
NR116SZ

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm

Telephone

+447788727649

Website

http://www.northnorfolkphysio.com/

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