Urban Balance Yoga

21/11/2025

21/11/2025

Join us on Tuesdays. Chasing Joy @ 10am

Classes now available as drop in, though you’re of course still welcome to book in advance

If you’ve got preschoolers you are also welcome to bring with you - this week with school closures we had a couple of primary kids doing art alongside us (and making certificates!) and it was such a lovely addition!

These classes are often filled with noise and chat and interruptions. That’s what we’re here for. We’ll find pockets of calm for you too, but we’re here for it all ❤️

20/11/2025

✨ The Stories We Tell Ourselves

Our identities are often built from stories — some we’ve written, and others we’ve inherited.

In this 60-minute taster journal circle, we’ll gently explore the roles, labels, and narratives that shape who we believe we are… and begin to uncover what’s underneath.

Expect quiet reflection, guided journaling prompts, and an invitation to share in a safe space.

📅 When: Sunday 30th 7-8pm�📍 Where: The Log Cabin�💫 Cost: Free — just come as you are

🔗 Save your seat at www.urbanbalanceyoga.com/bookings

18/11/2025

If you’d be keen to join me in this space for our next Journal Circle, but the time doesn’t work for you - I would love your feedback please, so I can make this event more accessible for you.

You can click on the link to select from the options for timing I’ve suggested there, or comment below with timings that would suit you better.

(Current timing for taster circle is 630-730pm on a Sunday evening)

https://www.facebook.com/share/p/17PpfqntDh/?mibextid=wwXIfr

16/11/2025

A gorgeous, intimate journal circle tonight at the log cabin. We journaled and talked about the way we introduce ourselves, what we share with others, but also about creativity and our rediscovery of this as adults.

Thank you so much for joining me, and I’m excited for the next!!

15/11/2025

Our Journal Circle is a gentle, no-pressure space to write, reflect, and connect with others. You don’t need to be “a writer” — just bring a notebook, a pen, and yourself.

📅 When: Sunday 630-730pm
📍 Where: The Log Cabin
💫 Cost: Free — just come as you are

We begin tomorrow. Join us.

🔗 Book your spot at www.urbanbalanceyoga.com/bookings

13/11/2025

Ever feel like you need a bit of space to slow down, breathe, and reflect?

That’s exactly what this weekend’s journal circle is for.

We’ll have a few simple prompts to get you started, some quiet time to journal, and a chance to share (only if you want to). A pause before the week ahead.

📅 When: Sunday evening 630-730pm�📍 Where: The Log Cabin�💫 Cost: Free — just come as you are

If you’d like to join us, save your spot at www.urbanbalanceyoga.com/bookings

12/11/2025

What Wednesday nights are all about. Not getting into the pose, but getting into the body.

That’s what I am passionate about sharing. No gymnastics, no competition (with self or others) but only - how can you use your practice to get into your body?

The pose isn’t something to achieve—it’s something to feel.
Let it take you inward.

10/11/2025

I have been an intermittent diary writer through my life - it was my refuge in my teens, and then through various phases in my adulthood where life was tough and I needed a space to vent.

Then almost 4 years ago, I stumbled upon a women’s journal circle. And I was hooked. Journalling, and attending circles, has been a more or less consistent practice for me since, not only through the bad times but also in the good.

Not only was it about providing myself space to breathe, to process, to get stuff out of my head and onto paper, but it was about community. I’ve had some of the most wonderfully honest, unfiltered conversations with other women who, like me - were ready to show up fully, without the gloss. When the first woman stands up and says - this is me, this is what’s going on for me, and this is how I really feel - then others step on board. There’s safety in vulnerability, and then there’s connection.

One of my good friends in the UK, and a woman I’ve had countless long phone chats with over the last couple of years is a woman I have only otherwise spent time with online in journal circles. Because we shared, and we trusted, and we built a connection.

Now, journaling (and I’ve discovered it’s not just writing - it might be painting, collage, messing around with colour on a page) is a non negotiable part of everyday life for me. It’s had such a huge impact on me, and on the women I have met through it.

And so, moving back to NZ and starting anew, I wanted to create a space where other women can experience what I have too — somewhere cozy, real, and welcoming.

If you’ve been curious, this Sunday’s circle is the perfect time to come try it out. You don’t need to prepare anything — just bring your notebook and willingness to experience something new. 💛

📅 When: Sunday evening 630-730pm
📍 Where: The Log Cabin, Beachlands
💫 Cost: Free — just come as you are

🔗 Bookings essential as spaces are limited. Save your spot at www.urbanbalanceyoga.com/bookings