VitaLift

29/06/2023

26/02/2022

Exclusively for girls aged 11-15

Focus on learning how to exercise safely and effectively

How to eat for health and wellness

How to develop confidence to truly be yourself in a world that is yelling at you to fit the mould !!!

Learn how capable and strong you are

And most importantly have fun and make new friends 🙌🙌.

Bene-FIT Health and Fitness

26/02/2022

Lots happening with VitaLift 🙌🙌🙌

26/02/2022

My friend for years and now am proud to also be her colleague at The Dual Fitness Foundation. This is Lindsey Forsyth . I know how passionate Lindsey is about what she does and it totally comes across in this video . Her technique when she is exercising is a thing of beauty 💪🙌💯 and if you are looking for someone who will really get to know you and what works best for you then watch this and check out Tandem Fitness - Lindsey Forsyth PT

26/02/2022

Ladies ….one of our amazing Ayrshire gyms with a brilliant offer 🙌🙌🙌

Thank you for your purchase.

20/02/2022

Unleash the beast 🙌

Getting down and moving like an animal is one of the best things we humans can do to improve our functional ability.

As babies , most of us learn to crawl …we sit hunkered down with our hips between our feet, we learn to support our own bodyweight and move through amazing ranges of motion.

In childhood , most of us run , jump , hang from bars , push our limits.. move in lots of different ways and through different planes of motion … those born with challenging physical differences and disabilities constantly inspire and humble us with that innate ability to push our abilities and find ways to move and function .

As we progress into youth and adulthood, many of us gradually move less and the movement we do have becomes much less exciting !!!

Putting crawling , animal type movements into our workouts reconnects us with that inner child and at the same time is one of the most effective ways to build , flexibility , agility, strength and coordination. All things that translate directly into our work in the gym or on classes .

Coming up this week ….Watch my VitaLift video on my favourite animal movements .

Bene-FIT Health and Fitness

19/02/2022

Thanks again to a brilliant primary school pupil for this poem !!! Read it and then read it from bottom to top
Nuff said 🙌🙌💯🥰

19/02/2022

Love classes 🙌🙌🥰. Something for everyone and fab n friendly members 🙌

With classes starting at 6.30am all the way through until 6.45pm, we have something for every work shift - leaving you without an excuse and did we mention we're open 24/7?

Get that gym class booked and get your 🍑down to the gym.
Classes can be booked via our app or sign up today as a member 👇
https://bit.ly/getyerassingear

18/02/2022

Brilliant …members choice at Flo’s Fitness Boutique . Another of our brilliant Ayrshire trainers . Flo’s Fitness Boutique . Great memories of Monday morning chats with Flo 😂🙌🥰jxx

A bit late sharing this but January’s Member of the Month at Flo’s Fitness Boutique] went to !! 🥳🥳
We are letting our members choose a member who they feel stood out that month for whatever reason! This month with a few votes went to the lovely Karen, Gill and I couldn’t agree more! Why did she win Member of the Month? Because -

“Karen is always smiling and a lovely person to be around”

“Karen because she is positive and encouraging during classes”

“Karen always works hard during classes and is constantly pushing herself. She is getting so much fitter and stronger and she is inspiring other members.”

Karen we love having you as a member and we are so proud of what you have achieved so far and continue to do so.

Well done!

Flo ### Flo’s Fitness Boutique]

18/02/2022

💯 DO NOT GIVE UP!!!! Your Health is VITAL !!!

YOU ARE WORTH THE EFFORT !

Right heed-the-baw, it’s hump day and you’re already thinking about giving in on those lifestyle changes you said you’d start on Monday about 3 weeks ago, aren’t you?

DO NOT GIVE UP ❌

If you’re struggling to curb cravings then set calories aside for whatever it is – cake, biscuits, sugary tea, we don’t care!! As long as you are still in a calorie deficit, it doesn’t really matter.

Eating celery and nothing else will just make you give up, crabbit, and ultimately fatter than before when you binge eat 💩 (which you definitely will)