Move Better

20/01/2026

🌟🌟 Next Paediatric Clinic Tuesday 27th January 2026 🌟🌟

Claire-Louise Kelly our Specialist Paediatric Physiotherapist is back in clinic next week Tuesday 27th January.

Get in touch now for any of your child's needs at Barns Street, Ayr 👇

www.movebetterphysio.com 💻
Info@movebetterphysio.com 📧
07716 801487 ☎️

20/01/2026

Just to remind you, there is no 5:15 pm Pilates class at Kilmarnock on Thursday, the 22nd January, but will be back to normal for the following week.

Click on the link below to secure your space

✅ Pay-As-You-Go options available

✅ 6-week block bookings available

📲 Book your space online via My Fitness Class:

👉 https://movebetterphysiotherapy.myfitnessclass.com/

🌐 Website: www.movebetterphysio.com

📩 Email: info@movebetterphysio.com

📞 Phone: 07716 801487

💬 Or simply DM us here to find out more!

19/01/2026

👇

Week 2 of our NSAID highlight: Take the lowest dose, for the shortest possible time!

It is recommended that NSAIDs are taken at the lowest effective dose, for the shortest possible time. This helps to minimise any side effects or other risks associated with this group.

If taken for chronic pain, as you become better at managing your pain through alternative strategies or increasing your movement, the need to take your medicine regularly should reduce with time.
Information on managing individual conditions can be found on the Arthritis UK website. https://www.arthritis-uk.org/

If you think your dose may be too high and/or you have been taking your medication for a long time, please ask your doctor or pharmacist to review your medication with you.

Pain relief can be safe, when used the right way. Take with food. Use the lowest dose. Ask your Pharmacist.

Ayrshire & Arran

19/01/2026

✨️Availability For This Week . . .✨️

🔵 Ayr Clinic, 8 Barns Street, Ayr KA7 1X
🔵 Kilmarnock Clinic, 11-15 Old Irvine Road, Kilmarnock KA1 2BJ
🔵 Kilwinning Clinic, Kilwinning Sports Club, Pennyburn Road, KA13 6LF

As Always if You cannot see an Appointment time that suits just give Our Team a Call or Email on 👇
www.movebetterphysio.com 💻
Info@movebetterphysio.com 📧
07716801487 ☎️

19/01/2026

18/01/2026

A few spaces available this week ✨
For rest. For regulation. For you 🤍
Message to book or click the link below

https://www.fresha.com/p/marie-leighton-3829417?share=true&pId=2600234

18/01/2026

✨️Availability For This Week . . .✨️

🔵 Ayr Clinic, 8 Barns Street, Ayr KA7 1X
🔵 Kilmarnock Clinic, 11-15 Old Irvine Road, Kilmarnock KA1 2BJ
🔵 Kilwinning Clinic, Kilwinning Sports Club, Pennyburn Road, KA13 6LF

As Always if You cannot see an Appointment time that suits just give Our Team a Call or Email on 👇

www.movebetterphysio.com 💻
Info@movebetterphysio.com 📧
07716801487 ☎️

18/01/2026

Did you know we run Pilates classes in Kilmarnock and Ayr, suitable for all levels and led by our physiotherapy team.

Pilates class availability for this week

Small class sizes !

Spaces are limited.

Click on the link below to secure your space

✅ Pay-As-You-Go options available

✅ 6-week block bookings available

📲 Book your space online via My Fitness Class:

👉 https://movebetterphysiotherapy.myfitnessclass.com/

🌐 Website: www.movebetterphysio.com

📩 Email: info@movebetterphysio.com

📞 Phone: 07716 801487

💬 Or simply DM us here to find out more!

18/01/2026

🙌💯 Fantastic idea Kilwinning Community Sports Club

16/01/2026

🙏🌟👇

💫 Supportive Personalised Yoga Sessions 🧘‍♀️

Slow down. Breathe deeper. Feel supported.

My 1‑to‑1 and 2‑to‑1 sessions create a safe, grounding space to move with kindness. Perfect if you’re new to yoga, rebuilding confidence, or craving a calmer rhythm.

Gentle, supportive, and tailored to you.
• Build confidence
• Ease anxiety
• Move safely at your pace

Bring a friend… or enjoy the quiet of a private session. All levels welcome, especially beginners.

In‑person at the lovely studio
If this sounds like something you would be interested in, please get in touch 🥰

15/01/2026

Meet the team that’s got your back👋
With over 150 years of combined experience, you can trust you’re in the very best hands — whether it’s recovery, performance, or pain-free movement, we are here to help you move better to live better😃
DM us to book in with our amazing team or click the link in our bio!

15/01/2026

✨️Final Availability For This Week . . .✨️
🔵 Ayr Clinic, 8 Barns Street, Ayr KA7 1X
🔵 Kilmarnock Clinic, 11-15 Old Irvine Road, Kilmarnock KA1 2BJ
🔵 Kilwinning Clinic, Kilwinning Sports Club, Pennyburn Road, KA13 6LF
Get in Touch Now to Book Your Appointment or Book Online👇
www.movebetterphysio.com 💻
Info@movebetterphysio.com 📧
07716801487 ☎️