Modern Hypnosis by Alan Currie

13/03/2026

If your mind never seems to switch off, this might explain why.

Over the past year I quietly wrote a book.

What started as notes from years of working with people dealing with anxiety, overthinking and that constant feeling of carrying too much slowly became a book called The Rucksack You Carry.

It’s now distributed worldwide through:

Amazon
Apple Books
Kobo
Barnes & Noble
European retailers
Global library systems

Signed author copies are now available directly from me.

Signed local copy – £9.99
Ebook online – £2.99
Signed & personalised copy posted anywhere in the UK – £15 (includes P&P)

If you’d like one, just send me a message.

Alan

Carry Less. Live Lighter.

08/03/2026

Most people aren’t carrying a rucksack on their back…
they’re carrying one in their mind.

Stress. Pressure. Expectations.

“The Rucksack You Carry” explores why we feel the weight we do — and how to start putting it down.

Carry Less. Live Lighter.

Book link in comments.

🖊️ Signed copies available message me here at the page or text : WhatsApp me on +447885348652

05/03/2026

A quiet milestone !

The Rucksack You Carry is now distributed worldwide.

Amazon.
Apple Books.
Kobo.
Barnes & Noble.
European retailers.
Global library systems.

From Ayr to anywhere.

This book was written for people who carry more than they realise.
Now it can reach them … wherever they are.

Grateful.
Focused.
Just getting started.

To YOU
Thank you for your inspiration & support , please like and share and help others. ❤️

Ebook is only £2.99
Paperback £9.99

01/03/2026

Appointments available from next week.

If anxiety, panic, overthinking, poor sleep or emotional overwhelm are starting to run the show, this is your opportunity to reset properly.

Monday 9th
2:30pm
4:30pm
6:30pm

Thursday 12th
12:30pm
4:30pm
6:30pm

Sessions are private, professional and results focused. Adults £100 (70-80 mins) & Kids £80 (60mins)

Based in Ayr or online via Zoom.

This is not surface level talking.
We work at the root, calm the nervous system and change the pattern properly.

Message me directly to secure your space.

Limited appointments available.

26/02/2026

23/02/2026

Something new has quietly gone live.

My Amazon Author Page is now live as part of a long-term body of work around emotional regulation and anxiety.

This isn’t about hype.
It’s about building something that genuinely helps people understand their system and create real change.

The books are only part of the picture.
More to come.

You can follow the journey here:
amazon.com/author/alancurrie

20/02/2026

Anxiety doesn’t always arrive as panic.

More often, it builds quietly.

It shows up as tension in the body. Constant thinking. Fatigue. Irritability. A sense of always being on edge.

Life just starts to feel heavier.

Not because you’re weak.
Not because you’re broken.
But because something has been carried for a long time.

Understanding that changes things.

I’ve written a book about this.

It’s called The Rucksack You Carry.

It’s now live as an ebook.

Link in comments.

18/02/2026

Paperback will be out within 2 weeks , it’s available at Amazon Kindle now …

Something a bit different from the usual gym & fight posts…

After years of working with fighters, athletes, adults and kids dealing with pressure, stress and anxiety — I finally put it into a book.

The Rucksack You Carry by Alan Currie is now live on Amazon Kindle, with the paperback version landing very soon.

Anxiety doesn’t always look dramatic.
Sometimes it’s tension in the shoulders.
Poor sleep.
Snapping at people.
Carrying weight you don’t even realise you’re carrying.

This book explains why that happens — and how to start shifting it.

If it helps one person, it’s worth it.

Link in comments.

15/02/2026

! It’s live. My first book !

The Rucksack You Carry is now available on Amazon.

Anxiety doesn’t always explode into panic.
More often, it builds quietly.
Layer by layer.
Until normal life starts to feel heavier than it should.

This book explains why that happens.
Not in theory.
But in a clear, practical way that helps you understand what’s really going on beneath the surface.

If you’ve been carrying stress, pressure, doubt, overthinking, tension… this will make sense of it.

It’s written to reduce overwhelm, not add to it.
Simple. Grounded. Real.

If it helps you, I’d genuinely appreciate a short Amazon review.
Reviews help the book reach people who need it.

Thank you to everyone who helped shape this.

Link below.

The Rucksack You Carry

14/02/2026

My first book it’s finally published and now available to buy (and only £2.20)

The Rucksack You Carry by Alan Currie
…is officially live on Amazon.

Anxiety doesn’t always arrive as panic.
Sometimes it builds quietly… until life starts to feel heavier than it should.

This book explains why.

It’s practical. Clear. Grounded in real experience. Written to reduce overwhelm, not add to it.

Thank you to everyone who voted on the cover. You helped shape this.

If it speaks to you, search Amazon books now ‘The Rucksack You Carry’ by Alan Currie

14/02/2026

Published and now available to buy (and only £2.20)

The Rucksack You Carry is officially live on Amazon.

Anxiety doesn’t always arrive as panic.
Sometimes it builds quietly… until life starts to feel heavier than it should.

This book explains why.

It’s practical. Clear. Grounded in real experience. Written to reduce overwhelm, not add to it.

Thank you to everyone who voted on the cover. You helped shape this.

If it speaks to you, search Amazon books now ‘The Rucksack You Carry’ by Alan Currie