Lee Geddes Reiki & Energy Work

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Lee Geddes Reiki & Energy Work

Reiki & Energy-based well-being sessions focused on calm, balance, and restoration. Working independently within Geddes Wellbeing Studio.

04/03/2026

Full Moon Reflection 🌕

Do you do anything to mark the full moon?

The full moon is often seen as a time of release, reflection, and renewed energy.

Just as the moon reaches its fullest point, it can be a good moment to pause and check in with yourself.

Take a few quiet minutes tonight to breathe, reflect on the past few weeks, and gently let go of anything that no longer serves you.

Many people find this a powerful time for rest, grounding, or energy practices such as Reiki.

Small moments of stillness can help bring the mind and body back into balance.

✨ Take a breath.
✨ Set a positive intention.
✨ Allow yourself a moment of calm.

If you're curious about Reiki or energy healing, you can learn more at:

Geddes Wellbeing Studio
(Link in bio🙌)

19/02/2026

A 2-Minute Reset You Can Do Anywhere

If you’re feeling overwhelmed, overstimulated, or tense,
try this.

It takes two minutes.

1️⃣ Place both feet flat on the floor.
Notice the weight of them.

2️⃣ Inhale slowly for 4.
Exhale gently for 6.
(Keep the exhale longer than the inhale.)

3️⃣ Look around and name 5 things you can see.
Let your eyes move slowly.

That’s it.

You’re not trying to fix anything.
You’re simply giving your nervous system a signal of safety.

Small resets, done consistently, make a difference.

If you’d like deeper support, Reiki offers a calm space to rest and regulate.

✨ Link in bio

11/02/2026

What Reiki Is Not.

There’s a lot of misunderstanding around Reiki.

So before anything else, let’s gently clear a few things up.

Reiki is not hypnosis.
You remain fully aware and in control throughout.

It’s not religious.
There’s no belief system required.

It’s not about diagnosing or “fixing” you.
Nothing is imposed on your body or mind.

And it’s not something mystical that overrides your will.

Reiki is simply a gentle, non-invasive practice that supports relaxation and nervous system regulation.

You don’t have to believe in it.
You don’t have to understand it.
You don’t have to be “spiritual.

You just have to be willing to lie down, breathe, and allow your system a little space to settle.

Sometimes clarity begins with removing the fear.

If you’re curious, you’re welcome to reach out or visit the website to learn more.

Book using the link in bio🌿

31/01/2026

Rooted in tradition. Offered with gentleness.

Reiki is a Japanese energy healing practice that supports relaxation, balance, and overall wellbeing. It works by encouraging the body to shift out of stress and into a calmer, more settled state allowing space for rest, clarity, and gentle self-healing.

Reiki is non-invasive and always led by your own needs.
Some people notice deep relaxation, others feel grounded or emotionally lighter. There's no right or wrong way to experience it.

At Geddes Wellbeing Studio, Reiki is offered in a calm, supportive space where you're welcome to arrive exactly as you are.

If you're curious to learn more about Reiki or book a session, you can visit my website link in bio 🌿

22/01/2026

A gentle note on where Reiki comes from.

Reiki is a form of energy-based practice that originated in Japan in the early 1900s.

It was developed by Mikao Usui, who was interested in how people might support balance, calm, and wellbeing through simple, non-invasive means.

At its core, Reiki isn’t about diagnosing or fixing anything.
It’s based on the idea that the body has its own capacity to regulate and restore when the conditions are supportive.

Over time, Reiki has been shared and adapted across different cultures, but the original emphasis remains the same: simplicity, presence, and respect for the person receiving it.

Today, many people use Reiki as a way to slow down, reconnect with their body, and experience a sense of rest, especially in a world that often feels busy or overwhelming.

As with any supportive practice, everyone’s experience is different. There’s no expectation to feel anything in particular, and no belief is required.

Just a willingness to pause.

16/01/2026

When you've spent time around other people, strong emotions, or busy environments, it's natural for your system to feel a little heavy or overstimulated.

In Usui Reiki, there's an emphasis on simple, physical practices that help you reset and come back to yourself.

This is one you can try at the end of the day.

Standing or sitting comfortably,
use slow, intentional movements to gently brush down the body from shoulders to hips,
and then from the centre of the body outward.

There's no need to visualise anything or force a result.

The intention isn't to remove or fix, but to support separation from the day and a return to your own space and rhythm.

Many people find this helpful after work, emotional conversations, or before settling into the evening.

As always, move gently and listen to what feels right for you.

Gentle practices support sustainability.

11/01/2026

You don't need to have everything figured out to take care of yourself.

Sometimes support looks like action. Sometimes it looks like rest.
And sometimes it looks like doing nothing at all and letting your system catch up.

If today felt heavy,
or unfinished,
or just a lot
that's okay.

You're allowed to move through life at a pace that feels sustainable for you.

There's no rush here.

07/01/2026

Starting something new can bring up questions.

You might be curious about Reiki but unsure what actually happens in a session, or whether it's the right kind of support for you.

It's normal to arrive with uncertainty and you don't need to have anything figured out beforehand.

What you can expect from your first Reiki session:

Your first session is designed to be calm, gentle, and supportive.

There’s no need to prepare in any special way
and no expectation to talk more than you’re comfortable with.

We’ll begin with a brief check-in,
simply to understand what’s brought you here
and what would feel most supportive for you.

During the session, you’ll be invited to lie down fully clothed
in a quiet, comfortable space.
Many people choose to rest,
close their eyes, or focus on their breathing.

Some people notice warmth or a sense of relaxation.
Some feel emotional release or grounding.
Others simply feel rested.

All of these experiences are valid —
and there’s no right or wrong way to receive Reiki.

The session moves at your pace,
with no pressure to feel, do, or understand anything.

Afterwards, there’s time to gently re-orient
before returning to the rest of your day.

You're welcome to arrive exactly as you are.

If you feel this might be supportive for you, sessions can be booked online | link in bio 👆

04/01/2026

This space opens from Monday the 5th.

A place for calm, grounding, and gentle support
when life feels busy, overwhelming, or quietly heavy.

Reiki sessions here aren’t about fixing or forcing change.
They’re about creating the right conditions
for your system to settle and rebalance in its own time.

Every session is different.
Every body responds in it's own way.

If you’ve been feeling the need to slow down,
to rest more deeply, or to simply be supported without pressure, this space is now open to you.

📍 Ayrshire, Scotland
✨ Sessions available from Monday the 5th

We are looking forward to welcoming you 🙌

29/12/2025

Some forms of calm come from openness.
Others come from being held.

From structure.
From steadiness.
From knowing there is a space where nothing is demanded of you.

Reiki offers that kind of support.

Not by directing or correcting,
but by providing a safe, settled environment
where your system can slow down
and return to its own balance.

You don’t need to arrive with a clear intention.
You don’t need to know what you’re feeling.
You don’t need to explain yourself.

The work meets you where you are, quietly, respectfully, and without force.

Sometimes healing doesn’t feel like movement at all.
Sometimes it feels like stillness.

And sometimes, that’s exactly what’s needed.

26/12/2025

You don't need to start the day feeling motivated.
Or positive.
Or "ready".

Some mornings are just about arriving.

Feeling your feet on the floor. Taking a breath that actually reaches your chest. Letting the day meet you where you are.

Reiki doesn't rush that process. It supports your system gently, especially on the days when energy feels low or everything feels a bit heavy.

Today doesn't need to be productive. It just needs to be lived, one steady moment at a time.

Address

Ayr

Telephone

07345532584

Website

http://www.geddeswellbeingstudio.co.uk/

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