Lee Geddes Reiki & Energy Work

Lee Geddes Reiki & Energy Work Reiki & Energy-based well-being sessions focused on calm, balance, and restoration. Working independently within Geddes Wellbeing Studio.

Not everything that drains you is obvious.Sometimes it’s:🌿 The thoughts you keep replaying🌿 The energy you never release...
24/04/2026

Not everything that drains you is obvious.

Sometimes it’s:

🌿 The thoughts you keep replaying
🌿 The energy you never release
🌿 The version of you you’re trying to hold together

Letting go isn’t weakness.
It’s healing. ✨

In Scotland, around 1 in 4 people experience a mental health problem each year.

You’re not alone in how you feel.

Reiki offers a space to:

🌿 Slow the mind
🌿 Release built-up emotional tension
🌿 Gently reset your energy

No pressure. No expectations. Just time for you. 🌿

This space is open to everyone.
Men and women alike.

Reiki isn’t about who you are.
It’s about giving yourself permission to heal.

For Mental Health Awareness Month, I’m offering a limited number of Release & Restore Reiki Sessions, including a complimentary aura cleanse to help you fully reset.

If you’ve been feeling overwhelmed, drained, or just not yourself, this might be your moment to pause.

Spaces are going fast.

Book here👇
www.geddeswellbeingstudio.co.uk/reiki 🤍

We carry more than we realise.Not always in obvious ways…but in thoughts, tension, and energy that quietly builds over t...
21/04/2026

We carry more than we realise.

Not always in obvious ways…
but in thoughts, tension, and energy that quietly builds over time.

Sometimes the most powerful thing you can do
is simply allow yourself to let go.

That’s where healing begins. 🌿

If you’ve been feeling drained, overwhelmed, or just not yourself lately…
this might be your sign to take a moment for you.

I have a few spaces available this week—message me if you feel called to book in 🤍

Grateful for every one of you joining this journey✨
19/04/2026

Grateful for every one of you joining this journey✨

15/04/2026

"Same goal... slightly different prep times 😂

My blog is finally live and my first post is up 🙌If you've ever wondered what Reiki actually is, you're not alone.I've j...
15/04/2026

My blog is finally live and my first post is up 🙌

If you've ever wondered what Reiki actually is, you're not alone.

I've just shared a simple, clear guide explaining what Reiki is, how it works, and what you can expect from your first session. Whether you're just curious or considering trying it, this is a good place to start.

Read the full blog here:
https://www.geddeswellbeingstudio.co.uk/blog/categories/the-reiki-space

Energy balancing with Reiki is beneficial because it helps bring you back to centre when life pulls you out of alignment...
19/03/2026

Energy balancing with Reiki is beneficial because it helps bring you back to centre when life pulls you out of alignment.
When your system is under stress, you can feel it as:

🌿 mental overload
🌿 emotional heaviness
🌿 restless sleep
🌿 feeling "wired but tired"
🌿 not quite feeling like yourself Reiki works gently

Supporting relaxation and helping your body shift out of fight-or-flight into a calmer state. When you're calmer, clarity returns. Your emotions feel easier to hold. Your energy feels more like yours again. It's not about forcing "positive vibes." It's about restoring balance.

To find out more, DM me or visit the website 🙌

Appointments available in Ayr, Ayrshire 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Full Moon Reflection 🌕Do you do anything to mark the full moon?The full moon is often seen as a time of release, reflect...
04/03/2026

Full Moon Reflection 🌕

Do you do anything to mark the full moon?

The full moon is often seen as a time of release, reflection, and renewed energy.

Just as the moon reaches its fullest point, it can be a good moment to pause and check in with yourself.

Take a few quiet minutes tonight to breathe, reflect on the past few weeks, and gently let go of anything that no longer serves you.

Many people find this a powerful time for rest, grounding, or energy practices such as Reiki.

Small moments of stillness can help bring the mind and body back into balance.

✨ Take a breath.
✨ Set a positive intention.
✨ Allow yourself a moment of calm.

If you're curious about Reiki or energy healing, you can learn more at:

Geddes Wellbeing Studio
(Link in bio🙌)

A 2-Minute Reset You Can Do AnywhereIf you’re feeling overwhelmed, overstimulated, or tense,try this.It takes two minute...
19/02/2026

A 2-Minute Reset You Can Do Anywhere

If you’re feeling overwhelmed, overstimulated, or tense,
try this.

It takes two minutes.

1️⃣ Place both feet flat on the floor.
Notice the weight of them.

2️⃣ Inhale slowly for 4.
Exhale gently for 6.
(Keep the exhale longer than the inhale.)

3️⃣ Look around and name 5 things you can see.
Let your eyes move slowly.

That’s it.

You’re not trying to fix anything.
You’re simply giving your nervous system a signal of safety.

Small resets, done consistently, make a difference.

If you’d like deeper support, Reiki offers a calm space to rest and regulate.

✨ Link in bio

What Reiki Is Not.There’s a lot of misunderstanding around Reiki.So before anything else, let’s gently clear a few thing...
11/02/2026

What Reiki Is Not.

There’s a lot of misunderstanding around Reiki.

So before anything else, let’s gently clear a few things up.

Reiki is not hypnosis.
You remain fully aware and in control throughout.

It’s not religious.
There’s no belief system required.

It’s not about diagnosing or “fixing” you.
Nothing is imposed on your body or mind.

And it’s not something mystical that overrides your will.

Reiki is simply a gentle, non-invasive practice that supports relaxation and nervous system regulation.

You don’t have to believe in it.
You don’t have to understand it.
You don’t have to be “spiritual.

You just have to be willing to lie down, breathe, and allow your system a little space to settle.

Sometimes clarity begins with removing the fear.

If you’re curious, you’re welcome to reach out or visit the website to learn more.

Book using the link in bio🌿

Rooted in tradition. Offered with gentleness. Reiki is a Japanese energy healing practice that supports relaxation, bala...
31/01/2026

Rooted in tradition. Offered with gentleness.

Reiki is a Japanese energy healing practice that supports relaxation, balance, and overall wellbeing. It works by encouraging the body to shift out of stress and into a calmer, more settled state allowing space for rest, clarity, and gentle self-healing.

Reiki is non-invasive and always led by your own needs.
Some people notice deep relaxation, others feel grounded or emotionally lighter. There's no right or wrong way to experience it.

At Geddes Wellbeing Studio, Reiki is offered in a calm, supportive space where you're welcome to arrive exactly as you are.

If you're curious to learn more about Reiki or book a session, you can visit my website link in bio 🌿

A gentle note on where Reiki comes from.Reiki is a form of energy-based practice that originated in Japan in the early 1...
22/01/2026

A gentle note on where Reiki comes from.

Reiki is a form of energy-based practice that originated in Japan in the early 1900s.

It was developed by Mikao Usui, who was interested in how people might support balance, calm, and wellbeing through simple, non-invasive means.

At its core, Reiki isn’t about diagnosing or fixing anything.
It’s based on the idea that the body has its own capacity to regulate and restore when the conditions are supportive.

Over time, Reiki has been shared and adapted across different cultures, but the original emphasis remains the same: simplicity, presence, and respect for the person receiving it.

Today, many people use Reiki as a way to slow down, reconnect with their body, and experience a sense of rest, especially in a world that often feels busy or overwhelming.

As with any supportive practice, everyone’s experience is different. There’s no expectation to feel anything in particular, and no belief is required.

Just a willingness to pause.

When you've spent time around other people, strong emotions, or busy environments, it's natural for your system to feel ...
16/01/2026

When you've spent time around other people, strong emotions, or busy environments, it's natural for your system to feel a little heavy or overstimulated.

In Usui Reiki, there's an emphasis on simple, physical practices that help you reset and come back to yourself.

This is one you can try at the end of the day.

Standing or sitting comfortably,
use slow, intentional movements to gently brush down the body from shoulders to hips,
and then from the centre of the body outward.

There's no need to visualise anything or force a result.

The intention isn't to remove or fix, but to support separation from the day and a return to your own space and rhythm.

Many people find this helpful after work, emotional conversations, or before settling into the evening.

As always, move gently and listen to what feels right for you.

Gentle practices support sustainability.

Address

Ayr

Telephone

07345532584

Website

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