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Train with Elle

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Train with Elle

I help CAREER DRIVEN PEOPLE DROP up to 10KG in 12 WEEKS through my SUSTAINABLE LIFESTYLE PROGRAMME She offers 1-2-1 Personal Training and Online Coaching.

Elle is a qualified Personal Trainer based in Hungerford, Berkshire. Specialising in:
Weight (fat) loss
1-2-1 Padwork
Nutrition Advice

20/11/2025

Now is the time to take your back health seriously.

Face pulls are one of many exercises you should start adding to your daily routine because:
▫️ It helps improve scapular stability, in turn counteracting the rounded shoulders.
▫️It reduces shoulder and neck strain by strengthening the posterior shoulder muscles and helps balance the overactive chest and anterior shoulder muscles
▫️Plus, it enhances upper back endurance by having stronger postural muscles which makes it easier to maintain an upright, neutral spine throughout the day, rather leaning on your hand to hold your face and upper body up at the desk 🙈

Start reducing the daily discomfort from stiffness and start preventing long term issues like chronic pain.

Save this post as a reminder to do this exercise!

22/10/2025

Be spontaneous
Book those trips and support each other!

I could have booked a Boxercise class in London which would be closer, by why stick with the same location when I’ve done it before?

Booking onto a refresher course in a city that’s new to me would be a good adventure. I know what you are thinking…Manchester out of all places? But it was a cool place to visit, lots to see and different to London. Maybe I’m use to what London feels like.

did his first fitness class-based assessment and he passed! He is now Boxercise trained! I got to refresh my memory from several years ago and decided to take the assessment again to see how much I’ve improved 😊

Saturday was a business day focusing on Boxercise, Sunday was a day full of memories made.

Grow together, explore together and make memories together!

09/10/2025

Make use of your environment.
You don’t need an expensive gym membership or the newest kit to get results. Don’t get caught up chasing the newest gadget out there either.

Use what you have around you, otherwise you will always have an excuse for why you’re not getting to your goal.

Get creative and be consistent ✨

If you’re not sure where to start, drop me a message. I’ve spent years helping people get amazing results training from home, often with nothing more than a bit of determination (and maybe a kettlebell or a pair of dumbbells!) 😅

06/10/2025

I will always be glad that I followed my intuition and went to A&E that day.

As a young adult being wheeled into a ward in a gurney like something I’d only seen on TV was traumatic.

Being hooked onto an EGC machine to be told my heart stopped for a split second, shook fear in me.

But each of my life experiences has built me to be the person I am today.

I put 110% into everything I do because I can never forget the feeling of not being able to move my body, I know what it’s like to not feel fresh air and to feel hopelessness.

I never want anyone to feel stuck where they are, which is why I will always help someone who is willing to learn and keep trying.

02/10/2025

✨ This is the number 1 thing I’d have in my house for a home workout…

A kettlebell!

Why? Because it’s the ultimate all-rounder.
One small piece of kit and you’ve got yourself strength training, cardio, mobility, balance, and core work wrapped into one.
You can swing it, squat it, press it, flow with it and suddenly you’re building power, stability, and solid movement foundations without needing hours in the gym.

Think of it as the time-saving multitasker of fitness 🔥 Quick, effective, and always ready to fit into your busy day (whether that’s between meetings or after the school run)

Who else loves a good kettlebell flow? 🙋‍♀️

29/09/2025

Who said cheese is ‘bad’ for you? 🤔

🧀Cheese is linked with better heart health compared to other saturated fat sources.
It doesn’t impact cholesterol the same way butter does, even with similar fat.
🧀Aged cheeses are often naturally low in lactose (hello, cheddar lovers 👋)
🧀Cheese contains protein + calcium for strong bones and muscles.

📌 Save these low calorie, high protein dairy options for your next supermarket run:

🔺1. Skyr (Icelandic yogurt) → highest protein per calorie 🚀
🔺2. Cottage cheese → versatile, filling, protein-packed
🔺3. Babybel Light → portion-controlled, grab-and-go

If you’ve ever second guessed your cheese habit, now you’ve got the evidence.

👉 Hit follow for nutrition that’s smarter than food myths

27/09/2025

Two smiles, one team 💟 ➡️

Thoroughly enjoyed our gym session at .basingstoke. They’ve thought everything through, from equipment, lighting, and ambience.

If anyone wants a change from home workouts and fancy a PT session from this gym, let me know 💪

15/05/2025

You can choose to live in self doubt and crumble amongst those thoughts or you can flip the switch and put those emotions where they belong.

When your days are tough and you’re exhausted,remember everything you’ve achieved and all the people you’ve helped.

It’s all worth it.
To improve someone’s life.
To see their smile.
To see their happiness.
To see them succeed in a way they never thought was achievable.

Remember, somewhere in the world there are people wanting help from someone like you

26/02/2025

I Gained 2kg in 3 Weeks—And That’s Okay

During my holiday, wedding, and honeymoon, I allowed myself to fully relax, knowing I’d get back into my routine afterward. For the first time, I didn’t feel guilty about skipping workouts or stress over food choices. I didn’t restrict myself, nor did I overindulge. I simply maintained a balanced approach, kept moving with daily steps, and enjoyed the experience.

Instead of worrying about losing progress or gaining weight, I focused on being present and making memories.

After returning, I dropped nearly 1kg in my first week. I skipped my weigh on the second week due to illness, and now, in week three, I plan to check again—most likely having lost more weight due to last week’s lack of appetite.

The key takeaway? A few weeks off won’t undo your progress. Enjoy life, trust your body, and get back to your routine when you’re ready!

06/12/2024

The key to living a healthy life? Don’t stress too much 😊

Of course, eating well and staying active are important, but let’s be real, stress can do more harm than good!

As business owners, we’re always on the go-working late, getting up early, and pushing ourselves to the limit. I’m sure you’ve been there, and if you haven’t, you probably will. But here’s the thing: it’s not sustainable! 🙅🏻‍♀️

Sometimes, we really need to take a step back, breathe, and give our minds a break from the constant noise. For me, one of the best ways to reset is by travelling. 🌍✈️

A couple of weeks ago, I managed to dodge the UK storm by heading to Poland! 🇵🇱 The timing was purely a coincidence—I actually went to check out the Christmas market in Gdansk. It was an absolute feast for the senses: tons of food stalls and, of course, plenty of mulled wine! Although I don’t like wine so it’s a hot chocolate for me 😂

I didn’t worry about tracking calories. I knew I’d rack up those steps naturally, which always happens when I’m away exploring. 🚶

My point is: Be mindful, be aware of your choices—but also give yourself permission to relax. You deserve it. Don’t feel guilty about taking a break from work. Sometimes, it’s exactly what you need to be your best self. 🌟

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Opening Hours

Monday	6am - 7pm
Tuesday	8am - 2pm
Wednesday	6am - 7pm
Thursday	8am - 7pm
Friday	6am - 11pm

Website

http://www.trainwithelle.co.uk/

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